Great Information for anyone in the Martial Arts and MMA World… They did an article on MMAXOUT sign up today, its FREE and read all about us….
MMAXOUT Fitness with an Attitude
10 sets for 10 reps
Pump Squats
Plate Twist each side counts as one
Sprints from cone to cone….
Great strength and conditioning workout…
Complete all 10 sets within 8 minutes can you do it if so record your self and send it to us..
call 484-855-0301 or email us at mmaxout@live.com and check us out at www.mmaxout.com
MMAXOUT Berks County
50 push ups
50 dead lifts
50 windshield wipers
50 Bag Flips
50 Pull ups
100 round Kicks in air per leg without dropping
50 Sprawl Balls
50 Single leg hop per side onto 12 inch box
Time: 34 minutes if you think you can complete it in that time frame record yourself doing it and send it to us… We will put your face all over the world…
Contact MMAXOUT Pennsylvania at 484-855-0301 and or at www.mmaxout.com
also mmaxout@live.com
MMAXOUT Canada Workouts
This is a drill we did at the end of an hour of intense training to finish the night off. This is done the length of the hall with out stopping 4 times and as fast and hard as you can. Looks easy but it kills you when it is at the end of a workout, they had a few choice words for me. …
CANADA
MMAXOUT FITNESS
Contact MMAXOUT Canada at www.mmaxout.com or
Phone: 506-430-0087
Email: drekonmaa@yahoo.ca
Jamie Perzel talking about MMAXOUT FITNESS
Testimonial
I love MMAXOUT!! I have lost over an 1 1/2 on my waist alone since I started 7 weeks ago, and can only go twice a week!! I recommend everyone try it out! This is the best workout hands down.
Jamie Perzel
Jeff Newton talking about MMAXOUT Fitness
Tortilla Egg Rolls
- 2 small whole wheat tortilla’s or pita bread
- 8 vine-ripened cherry tomatoes, broiled or oven-baked, to serve
- 1 scallion, finely chopped
- 2 sun-dried tomatoes in oil, finely chopped

- 4 eggs (or just egg whites to eliminate extra fat), slightly beaten
- 2 tbsp milk
- salt and freshly ground pepper
Filler: 1 tbsp unsalted butter, 1tsp olive oil, 1/4 red bell pepper (seeded and diced).
- Heat the butter and oil on a heavy-based saucepan, and the bell pepper, scallion and sun dried tomatoes and cook or 5 minutes.
- Mix together the eggs and milk, season well, then pour into the pan. Using a wooden spoon, stir the egg constantly but gently to ensure it doesn’t stick. Cook for about 2-3 minutes until the scrambled egg is semisolid but creamy.
- Meanwhile, warm the tortillas in an oven or dry skillet, then spoon the egg on top and roll up.
Serve with the broiled tomatoes.
Thai Coconut Shrimp
WITH BROWN RICE PASTA
- 8oz dry brown rice noodles or pasta of your choice
- 2 cups broccoli florets
- 2/3 cups light coconut milk
- 1tbsp tomato paste
- 3 tbsp natural peanut butter with sea salt
- 1 tsp ginger, ground
- 4 cloves garlic minced
- 1/4 tsp red pepper flakes

- juice 1/2 lime
- 1 red bell pepper, sliced into thin strips
- 1 cup bean sprouts
- 24 medium raw shrimp, peeled, de-veined, and rinsed under cold running water.
- Bring 2 medium pots of water to a boil over high heat. In one pot, cook pasta according to package directions, then rinse with hot water to ensure pasta doesn’t get sticky when left to stand. Fluff pasta with your fingers or a fork to further de-clump noodles, the set aside. In the second pot of boiling water, add broccoli, cover, turn head down to low and simmer for 5 minutes. Drain and set aside.
- Meanwhile, in a bowl, add coconut milk, tomato paste, peanut butter, ginger, garlic, pepper flakes and lime juice. Use a fork or whisk to thoroughly combine.
- Simmer coconut mixture, bell pepper, and bean sprouts in a nonstick pan over medium-low heat for 5 minutes, stirring often to prevent clumping. Add shrimp and cook for another 2 minutes, then flip shrimp over and continue to cook for a final minute.
- Toss noodles and broccoli with coconut-shrimp mixture and serve piping hot!!!
Sassy Egg Salad
Lets eat it clean with this great alternative to the typical egg salads you’re used to!!
Give it a try! Awesome source of protein; little high in sodium but better than your norm!
Ingredients
• 1/4 cup fat-free cottage cheese
• 1 Tbsp skim milk
• 1 tsp mustard
• 4 hardboiled egg whites, diced
• 1 hardboiled yolk
• 2 Tbsp chopped green onion
• 2 Tbsp chopped celery
• Dash curry powder
• 1/4 tsp sea salt
Preparation
- Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
- Blend remaining ingredients except egg whites with cottage cheese mixture.
- Add diced egg whites to cottage cheese mixture. Mix well.
Grilled Chicken Breast with Shiitake Mushroom Vinaigrette
Ingredients
- 5 large shiitake mushrooms, stems removed
- 6 tablespoons canola oil
- Salt and freshly ground black pepper
- 1 teaspoon whole-grain mustard
- 3 tablespoons balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- 4 tablespoons finely chopped flat-leaf parsley, plus torn leaves for garnish
- 4 bone-in, skin on chicken breasts (about 8 ounces each)
Directions
Heat the grill to high.
Brush both sides of the mushroom caps with 4 tablespoons of the canola oil and season with salt and pepper. Place on the grill, cap side down and grill until golden brown and slightly charred, 4 to 5 minutes. Turn the mushrooms over and continue cooking until just cooked through, 3 to 4 minutes longer. Remove from the grill and coarsely chop.
Whisk together the shallots, vinegar, extra virgin olive oil and parsley in a medium bowl until combined and season with salt and pepper. Add the mushrooms and stir to coat. Let sit at room temperature for at least 15 minutes before serving.
Brush both sides of the chicken with the remaining canola oil and season with salt and pepper. Place on the grill, skin side down and grill until golden brown, 4 to 5 minutes. Flip over, reduce the heat of the grill to medium, close the cover and continue grilling until just cooked through, about 7 minutes longer. Remove chicken from the grill and let rest 5 minutes before serving. Serve 1 breast per person topped with some of the shiitake vinaigrette. Garnish with parsley leaves.




