One of the most powerful methods of teaching proper punching and striking skills in the fastest, most efficient way is mitt training. Because focus mitts are relatively small, they develop on-point accuracy.  Because they can be moved quickly into different positions, as well as held at different angles, focus mitts are one of the best methods available for working punches in combination.  Focus mitts can be moved dynamically as well as pulled out of the way to develop quick thinking. 

Conditioning is exercise specific.  Not only is combative training such as pad work an excellent, whole-body form of exercise but the conditioning also provides fitness qualities directly relevant to self-defense and fighting.

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Many people undertake ongoing martial arts and self-defense training to get in shape, specifically to lose weight and gain a lean, shredded physique.  Mitt training is STELLAR for fat loss, here’s why:   Fat burning is accomplished most effectively by interval training.  Interval training involves periods of moderate to high-intensity exertion with low-intensity periods to catch your breath and recover your energy in between.  This type of training will increase your metabolism for hours after your workout and you will burn more overall calories and body fat.  Next to losing excess body fat, mitt training will shred your obliques and give you an incredibly fit, toned physique. 

Also great for reducing stress as well as improving mental toughness.  Mitt training in sum: if you want to develop and refine your punching skills quickly, condition your body with fight-related exercise and gain an incredibly fit core, this is for you!

Personal and small group kickboxing and mitt training at I Love My Fit Body Click The Banner Ad To View Classes and Session

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