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Tortilla Egg Rolls
- 2 small whole wheat tortilla’s or pita bread
- 8 vine-ripened cherry tomatoes, broiled or oven-baked, to serve
- 1 scallion, finely chopped
- 2 sun-dried tomatoes in oil, finely chopped
- 4 eggs (or just egg whites to eliminate extra fat), slightly beaten
- 2 tbsp milk
- salt and freshly ground pepper
Filler: 1 tbsp unsalted butter, 1tsp olive oil, 1/4 red bell pepper (seeded and diced).
- Heat the butter and oil on a heavy-based saucepan, and the bell pepper, scallion and sun dried tomatoes and cook or 5 minutes.
- Mix together the eggs and milk, season well, then pour into the pan. Using a wooden spoon, stir the egg constantly but gently to ensure it doesn’t stick. Cook for about 2-3 minutes until the scrambled egg is semisolid but creamy.
- Meanwhile, warm the tortillas in an oven or dry skillet, then spoon the egg on top and roll up.
Serve with the broiled tomatoes.
Sardines Are Good for Cardiovascular Health, Memory, Joints, Skin and Energy Level
Sardines, a tiny, sleek and silvery canned fish, are one of the few foods that contain Coenzyme Q10 (CoQ10), a nutrient found the body’s cells. In a nutshell, it’s believed to have antioxidant properties and is said to enhance physical energy. Studies have also found that CoQ10 benefits those with cardiovascular diseases, particularly hypertension and congestive heart failure. In addition to CoQ10, these little nutritional powerhouses are also ample sources of vitamin B12, selenium, omega-3 oils, protein, phosphorus and vitamin D.
Some folks have long been aware of the health benefits of eating sardines. In a 1984 issue of the Town & Country magazine, James Villas wrote an article entitled “The Unsung Sardine” in which he said that “ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach.”
Today, a growing number of health care providers and nutritional experts are consistently touting the benefits of CoQ10, omega-3 oils, selenium, and vitamins B12 and D when it comes to cardiovascular health, memory, joints, skin and energy levels.
So go out and get your sardines, packed in WATER and watch your waistline melt away…
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MMAXOUT SAMPLE BOOT CAMP WORKOUT
Transform your Body!
MMAXOUT Strength & Conditioning is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you!
Your daily class schedule will alternate between the
following activities:
• WEIGHT TRAINING
• STRENGTH TRAINING
• RESISTANCE TRAINING
• VARIOUS CARDIO WORKOUTS & DRILLS
• BOXING & KICKBOXING
• STRETCHING TECHNIQUE
MMAXOUT Strength & Conditioning is for all fitness levels – whether you work out daily or haven’t worked out since your teenage years. All activities are structured so that you can choose the appropriate intensity for your fitness level.
With morning and evening sessions, you can easily work the classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.
MMAXOUT Strength & Conditioning is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results.
Get ready to see results, and improve your physical condition with this new and exciting opportunity!
Fitness at its finest MMAX Out 