training

Members making it BIG with MMAXOUT Fitness

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Great Article read it here….. http://readingeagle.com/article.aspx?id=347933

 

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Exciting workouts right here http://readingeagle.com/article.aspx?id=405434

 

Working out is fun at MMAXOUT Fitness read more http://readingeagle.com/article.aspx?id=407517

 

 

 

MMAXOUT Instructor Tom Cheffro

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MMAXOUT Instructor Tom Cheffro

Fitting in the right fitness workout each day means choosing anexercise plan that fits your lifestyle. Life circumstances like kids, pregnancy, gender and time management all affect how and when you can exercise. Thus far aerobic exercise has been thought by many to be little more than dancing to music in a gym environment. Perhaps this accounts for the reason why so many aerobics classes at the local gym are so sparsely attended by men.

MMAXOUT has devised an aerobic and anaerobic combination program that is exactly what men are looking for and what women need.  Perks of the program are its ability to be modified to meet all exerciser levels.  Women and men alike enjoy and benefit from its unique assembly and execution.

We don’t deny that fitness work out plans in most forms have benefits.  Anyone who has daily motivation to enjoy and continue their program has already taken a step further than most.  MMAXOUT represents the next step.  Approaching weight loss with an aerobic and anaerobic fitness work out program proves to be the most effective for inches and pound dropping.

TRY THIS MMAXOUT WORKOUT

MMAXOUT Fitness Crazy Cardio Circuit

 

  1. 100 jump rope skips
  2. 100 quick punches into heavy bag (50 each hand)
  3. 50 alternating knees into bag (25 each leg)
  4. 10 crossover pushups on medicine ball (pushup with one hand one the medicine ball, one on the floor and then switch hands for the second push up to get 1 rep)
  5. 15 box jumps
  6. high knees across room
  7. 15 sprawls
  8. 10 cross overs on plyo box
  9. 20 dips (to catch your breath)
  10. 10 burpees

MMAXOUT Instructor Tom Cheffro

www.bostonfight.com

Are ‘diet’ foods making your fat?

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view video –> Diet Friendly; Health Friendly <– view video

  1. Take a look at this delicious, healthy 150 Calorie meal!!!
  2. LOOK AT YOUR INGREDIENTS!!!  Protein Bars are GREAT; If you invest in the right ones!!
  3. Muffins can bring back your Muffin Top!!!
  4. Vitamin drinks are a sugar surges that are not helping your weight-loss goals!!!

Today Show Clip–> http://www.msnbc.msn.com/id/21134540/vp/40680801#40680801 <– Today Show Clip

 

 

Fire Roasted Tomatoes and Chicken over Ziti

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  • 8oz Ziti Pasta
  • 1lb boneless skinless chicken-breast halves
  • 1 tablespoon olive oil
  • 1 cup diced onions
  • 6 oz already sliced button mushrooms
  • Salt and black pepper to taste
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon dried Italian seasoning
  • 1 ca (14.5 oz) fire roasted diced tomatoes
  • 1/4 cup dry white wine (optional)
  • Parmesan cheese, optional garnish

cooking note: wine adds body and zest to the sauce.  but if you don’t or can’t have any then leave it out.  always cook pasta to package directions.

  1. cut chicken into roughly 1/2 inch chunks.  Heat oil in a 12 inch non-stick skillet, over medium heat.  Add onion, mushrooms and chicken.  Salt and pepper lightly.
  2. Cook, stirring occasionally, until chicken is no longer pink, about 6 minutes.
  3. Add the garlic and Italian seasoning.  Cook and stir for 30 seconds.  Add tomatoes with juices and wine.  Bring to a boil.  Boil stirring occasionally until sauce is thick, about 5 minutes.

Serve over hot, drained pasta, topping with Parmesan cheese if desired.