MMAXOUT Fitness is FEATURED on AOL.com

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Name: Iris Osorio
Age: 30
Height: 4’11”
Before Weight: 283 pounds

How I Gained It: I am a stay-at-home mother of three. I was a type-2 diabetic and my blood sugar would get as high as 800. I didn’t care, because I loved to eat! I ate all day and sat around watching TV. I never said no to any food. I ate almost 6,000 calories a day. I ate late at night, right before bed, every day of my life.

Breaking Point: My last hospital visit was the worst. I lost my vision and it scared me. I asked God, “Please, I promise I will change if you give me back my sight.” When my sugars came back down to normal, I did.

How I Lost It: I joined MMAXOUT gym.

Click on Link to Read Full Story… http://www.huffingtonpost.com/2012/04/30/weight-loss-success-iris-osorio_n_1446483.html

Neenah Wisconsin is taking fitness to a new level

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Transform Your Body!

MMAXOUT Strength & Conditioning is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you!

Your daily class schedule will alternate between the following activities:

  • Weight Training
  • Strength TRAINING
  • Resistance TRAINING
  • Various Cardio Workouts & Drills
  • Boxing & Kickboxing
  • MMA Fitness
  • Boot Camp Fitness
  • Stretching Techniques

MMAXOUT Strength & Conditioning is for all fitness levels – whether you work out daily or haven’t worked out since your teenage years. All activities are structured so that you can choose the appropriate intensity for your fitness level.

With morning and evening sessions, you can easily work MMA FITNESS classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.

MMAXOUT Strength & Conditioning is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results.

Get ready to see results, and improve your physical condition with this new and exciting opportunity!

PLUS WE YOU GIVE A 100% MONEY-BACK GUARANTEE!

If you are not thoroughly convinced within the first 30 days we will refund your money on the spot!

To learn more about us click here

MMAXOUT Kickin Pink Workouts at Home

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Can you imagine losing up to 12 pounds of fat in just a couple of weeks? Dropping up to 20 pounds in 6 weeks? MMAXOUT Kickin Pink workouts demolish belly fat 20 times more effectively than your ordinary gym workouts! We see it over and over again…

Pushups
Dips
Alternate Roudhouse Kicks
Skates
Squats
5 sets of 10 reps…

Flutter Kicks (2 sets)  Bicycles (2 Sets) Alt Toe Touch (2 sets) Leg Lift Callouts (2 sets)

MMAXOUT Kickin Pink Workouts

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At home with no weights? Travelling and can’t get to the gym?  Try this quick and easy workout!

10 burpees
10 mountain climbers
10 pushups
10 bicycles

Rest for 30 seconds and do it again until you complete 5 rounds.

If you are too busy to complete it all at once. Set your alarm for every hour and do one round.
GREAT total body workout and Awesome Cardio!!

www.mmaxout.com 

 

Elite Trainer Hamilton Newton MMAXOUT

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Hamilton Newton MMAXOUT

  • Certified Personal Trainer (AFPA)
  • Certified MMAXOUT Personal Trainer
  • Certified MMAX Kick Instructor
  • Certified MMAXOUT Boot Camp Instructor
  • Certified CPR

I am dedicated to helping others become happier through a balance of physical, mental, emotional and spiritual health. Without all of these we can not achieve true health and fitness goals.

Scott Rohrbach MMAXOUT Boot Camp Instructor

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MMAXOUT Scott Rohrbach the creator of MMAXOUT Anywhere

Whether you want to slim down or tighten up, the 10 week FEMALE only Kickin Boot Camp gives you a plan of action and the tools you need to get there.

You could be in the BEST SHAPE OF YOUR LIFE before you know it! Get started now…Join Today…  Your satisfaction is guaranteed…

There’s a right way to lose weight and tighten those areas. And chances are, you’re doing it WRONG.

You’re probably working out too often and with not nearly enough intensity. The result is fatigue and burnout. You get stuck on a plateau and get discouraged that you don’t see the results you want.

It’s time for a change! Join the HOTTEST female workout in the world “MMAXOUT KICKIN PINK” Kickboxing BOOT CAMP program, no more boring gym routine, this kick butt, body pumping, exciting classes are for you… Get enroll TODAY and all this for only $249 484-855-0301

Scott Rohrbach MMAXOUT anywhere

MMAXOUT Instructor Tom Cheffro

Fitting in the right fitness workout each day means choosing anexercise plan that fits your lifestyle. Life circumstances like kids, pregnancy, gender and time management all affect how and when you can exercise. Thus far aerobic exercise has been thought by many to be little more than dancing to music in a gym environment. Perhaps this accounts for the reason why so many aerobics classes at the local gym are so sparsely attended by men.

MMAXOUT has devised an aerobic and anaerobic combination program that is exactly what men are looking for and what women need.  Perks of the program are its ability to be modified to meet all exerciser levels.  Women and men alike enjoy and benefit from its unique assembly and execution.

We don’t deny that fitness work out plans in most forms have benefits.  Anyone who has daily motivation to enjoy and continue their program has already taken a step further than most.  MMAXOUT represents the next step.  Approaching weight loss with an aerobic and anaerobic fitness work out program proves to be the most effective for inches and pound dropping.

TRY THIS MMAXOUT WORKOUT

MMAXOUT Fitness Crazy Cardio Circuit

 

  1. 100 jump rope skips
  2. 100 quick punches into heavy bag (50 each hand)
  3. 50 alternating knees into bag (25 each leg)
  4. 10 crossover pushups on medicine ball (pushup with one hand one the medicine ball, one on the floor and then switch hands for the second push up to get 1 rep)
  5. 15 box jumps
  6. high knees across room
  7. 15 sprawls
  8. 10 cross overs on plyo box
  9. 20 dips (to catch your breath)
  10. 10 burpees

MMAXOUT Instructor Tom Cheffro

www.bostonfight.com

MMAXOUT Instructor Tom Cheffro

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MMAXOUT Instructor Andre MadHatter Lanteigne

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Welcome to the MMAXOUT CANADA Website

Our goal is simple, get you in the best shape that you have ever been while maximizing your training experience. Wether it be just to get in shape or to prepare for that big fight in the cage, we’ll get you there.

We guarantee to place 100% on your success and progression throughout the time that you commit with us. Your success = our success. What that means is simple, you will not pay to use equipment that you don’t understand and have to figure out on your own, nor will you be allowed to train and quit because you are unmotivated.

We will keep you motivated the whole time that you are with us by offering excellent service, excellent training routines, friendly staff and most of all…RESULTS!

MMAXOUT Andre Lanteigne

MMAXOUT Members are excited about opening the new Headquarters

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Shocking new research shows that spending an hour in the gym is a waste of time—and won’t get you the results you want. The most effective fat-melting, lean body strategy is all about MMAXOUT Fitness and its unique 15 min block workouts!

ARE YOU TOUGH ENOUGH TO GIVE THESE YOUR ALL FOR 15 MINUTES…
MMAXOUT members are a lean, mean fat burning machines and this is why MMAXOUT Fitness is the most popular workout spreading across the GLOBE. Are you ready to crank up your workout and change your life forever? The results you’ll see in just a few weeks will convince you of the power of MMAXOUT Fitness intensity by putting more MUSCLE UNDER TENSION in a much smaller window of time.

• Torch more calories
• Maximize belly fat loss
• Build incredible endurance
• Activate more muscle fibers for a lean body
• Build Strength, Stamina, Speed, and Sweat – Sweat – Sweat

That’s the blend behind MMAXOUT Fitness. Boring Gym workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with professionally designed MMAXOUT workouts by our top nationwide certified Instructors. So ditch your old workout and join us. We’ll keep your workouts new and exciting daily. You haven’t worked out until you MMAXOUT… Results Guaranteed!

Fitness Boot Camps – Kickboxing – MMA Fitness

JOIN TODAY

Personal Trainer leaves corporate GYM to start a successful career as a MMAXOUT Trainer

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Karen M. Allen

  • Fitness professional and advocate for optimal wellness
  • native of Jamaica, WI
  • 42 year old mother of 3 competitive athletes
  • Competitive runner since age 10
  • Nationally ranked in the 800m and 1600m run
  • MMAXOUT Certified Instructor

Motto: The journey to optimal wellness has no final destination.

My promise: to provide the knowledge and tools needed for your personal journey to Mmax-wellness. To help guide and support you though the process to attain your personal fitness goals.

Expectation: 100% effort