At home with no weights? Travelling and can’t get to the gym?  Try this quick and easy workout!

10 burpees
10 mountain climbers
10 pushups
10 bicycles

Rest for 30 seconds and do it again until you complete 5 rounds.

If you are too busy to complete it all at once. Set your alarm for every hour and do one round.
GREAT total body workout and Awesome Cardio!!

www.mmaxout.com