Uncategorized

MMAXOUT Instructor Tom Cheffro

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

MMAXOUT Instructor Tom Cheffro

Fitting in the right fitness workout each day means choosing anexercise plan that fits your lifestyle. Life circumstances like kids, pregnancy, gender and time management all affect how and when you can exercise. Thus far aerobic exercise has been thought by many to be little more than dancing to music in a gym environment. Perhaps this accounts for the reason why so many aerobics classes at the local gym are so sparsely attended by men.

MMAXOUT has devised an aerobic and anaerobic combination program that is exactly what men are looking for and what women need.  Perks of the program are its ability to be modified to meet all exerciser levels.  Women and men alike enjoy and benefit from its unique assembly and execution.

We don’t deny that fitness work out plans in most forms have benefits.  Anyone who has daily motivation to enjoy and continue their program has already taken a step further than most.  MMAXOUT represents the next step.  Approaching weight loss with an aerobic and anaerobic fitness work out program proves to be the most effective for inches and pound dropping.

TRY THIS MMAXOUT WORKOUT

MMAXOUT Fitness Crazy Cardio Circuit

 

  1. 100 jump rope skips
  2. 100 quick punches into heavy bag (50 each hand)
  3. 50 alternating knees into bag (25 each leg)
  4. 10 crossover pushups on medicine ball (pushup with one hand one the medicine ball, one on the floor and then switch hands for the second push up to get 1 rep)
  5. 15 box jumps
  6. high knees across room
  7. 15 sprawls
  8. 10 cross overs on plyo box
  9. 20 dips (to catch your breath)
  10. 10 burpees

MMAXOUT Instructor Tom Cheffro

www.bostonfight.com

MMAXOUT Members are excited about opening the new Headquarters

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Shocking new research shows that spending an hour in the gym is a waste of time—and won’t get you the results you want. The most effective fat-melting, lean body strategy is all about MMAXOUT Fitness and its unique 15 min block workouts!

ARE YOU TOUGH ENOUGH TO GIVE THESE YOUR ALL FOR 15 MINUTES…
MMAXOUT members are a lean, mean fat burning machines and this is why MMAXOUT Fitness is the most popular workout spreading across the GLOBE. Are you ready to crank up your workout and change your life forever? The results you’ll see in just a few weeks will convince you of the power of MMAXOUT Fitness intensity by putting more MUSCLE UNDER TENSION in a much smaller window of time.

• Torch more calories
• Maximize belly fat loss
• Build incredible endurance
• Activate more muscle fibers for a lean body
• Build Strength, Stamina, Speed, and Sweat – Sweat – Sweat

That’s the blend behind MMAXOUT Fitness. Boring Gym workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with professionally designed MMAXOUT workouts by our top nationwide certified Instructors. So ditch your old workout and join us. We’ll keep your workouts new and exciting daily. You haven’t worked out until you MMAXOUT… Results Guaranteed!

Fitness Boot Camps – Kickboxing – MMA Fitness

JOIN TODAY

Fitness Kickboxing Certification 2012

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Fitness Kickboxing Certification

Unlike the incessant step-kick-repeat combinations you’re likely to master in step aerobics class, the moves in Fitness-kickboxing actually have some real-life application. As you punch, jab, and protect your face from an (imagined) attacker, you’re learning to protect yourself, only without the bruises. By practicing some simple self-defense moves in a fun atmosphere, many people — women especially — gain a greater sense of empowerment and self-confidence.

MMAXOUT Fitness is #1 most popular place to do/learn and teach cardio kickboxing due to the Professional Instructors teaching the program

Along with the very popular MMAXOUT fitness Bag Class:

MMAXOUT BAG CLASS is a total body workout that produces amazing physical machines not only in performance but also in appearance. Encompassing cardio, plyometric, calestetic, weight, strength, aerobic and anaerobic training, MMAXOUT BAG workouts have hit the main level and started transforming the everyday exerciser. What is it about the MMAXOUT BAG workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon?

MMAXOUT developed a structured regime using interval, repping, and stretching workouts with heavy bag. By repeatedly striking and kicking the bag, you activate all of the major muscles groups in your body. The arms, shoulders, waist, and leg muscles must be coordinated and conditioned. This training also builds athletic qualities such as speed, power, balance, timing, and coordination.

MMAX Fitness Kickboxing Certification brings standards and guidelines to today’s exciting workout. Apply the principles of biomechanics, exercise physiology and injury prevention to learn the safe and effective way to lead a professional Kick Boxing class. Learn how to properly throw a punch, techniques for kicks, use of equipment, combination-building and more. Get excited to learn the most talk about kickboxing program in the USA and will show you how to flood new members into your gym, martial arts or MMA center

Course Cost $199

  • Hand Wraps
  • Certification
  • Explosive bag work manual
  • Access to the hottest referral website

Get Certified Today by clicking here 

MMAXOUT Fitness Locations

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

MMAXOUT Fitness Shillington PA
201 w lancaster ave
Shillington, PA 19607

ENROLL TODAY

MMAXOUT Fitness Epharata
338 n reading rd
Epharata, PA 17522

mmaxoutephrata@gmail.com

MMAXOUT Fitness Hamburg
16590 Pottsville Pike
Hamburg, PA 19526

alisa@hardbodyfit.net

MMAXOUT Fitness Massachusetts
796 Broadway Revere MA 02151
781-284-6677
tcheffro@aol.com

MMAXOUT Fitness Gibert Arizona

78 N Cooper Rd # 104
Gilbert, Arizona 85233

480-892-3949
mMHaywood@Depalmaskarte.com

MMAXOUT Fitness Mesa Arizona

2727 E McKellips Rd 104-105
Mesa, Arizona 85213

480-892-3949
Gade@DePalmasKarate.com

MMAXOUT Fitness Gilbert Arizona

125 S Higley Rd
Gilbert, Arizona 85296

480-892-3949
CHatcher@DePalmasKarate.com

MMAXOUT Fitness Safford Arizona

514 W 7th st
Safford, Arizona 85296

928-428-2365
CJones@DePalmasKarate.com

MMAXOUT Fitness South Gilbert Arizona

3107 S Lindsay Rd #104
Safford, Arizona 85296

480 892-3949
Robin@DePalmasKarate.com

MMAXOUT Fitness Scottsdale Arizona

NEC Via Linda/136th st
11485 N 136th st #106

480 892-3949
MrC@DePalmasKarate.com

MMAXOUT Fitness Power Ranch Arizona

4720 E Queen Creek Rd #103
Gilbert, Arizonia 85297

480 892-3949
Robin@DePalmasKarate.com

International

MMAXOUT Africa

MMAXOUT Australia

MMAXOUT Canada

MMAXOUT Fitness Boot Camp Pennsylvania

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

MMAXOUT Rope Relay

Goals: Full Body Strength

Duration: 1 hour

Battle Ropes… 

MMAXOUT Warm Up

Jog around the oval and follow up with X Squats, Side-side squats, Yoga pushups and Mountain climbers

MMAXOUT Rope Relay

In teams of 4 clients must take it in turns dragging the rope one quarter of the oval. At each quarter the team stops and performs a drill.

Station 1: Seal body rows – 20 each

Station 2: Squat jump length of rope x4

Station 3: Car tire carry and stack

You can have two groups of 4 on this drill at once. One going clockwise and the other anti-clockwise. Other groups should begin on rep challenges.

Clients should be able to carry out this drill by themselves once explained leaving you free to supervise the Rep Challenges.

MMAXOUT Rep Challenges

In groups of 4 clients must complete 200 reps (approx. 50 reps each) of each exercise. Encourage fitter clients to push ahead and do more repetitions for the team.

  1. Inverted rows
  2. 1L Squats (100 ea. leg)
  3. Band shoulder presses
  4. Lateral lunges (100 ea. side)
  5. Hops (200 ea. leg)

When a team gets back from the Rope Relay swap them with a group performing the Rep Challenges. All teams should complete the Rope Relay twice and should finish all Rep Challenges.

SIGN UP HERE 

MMAXOUT GAMES ITINERARY

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

OUTSIDE EVENTS

9:30AM

Tire Throw 2 attempts

Tire Pull hand over hand

INSIDE EVENTS STATION #1

10am

Accurate Kick (Standing) 2 attempts

Double round kick, one low and one high.  Scored byaccuracy to center of a bull’s-eye.

10:30am

30 Second Speed Kick

Most alternating kicks possible in 30 seconds.

Must hear leg tap on the bag.

10:45am

30 Second Speed Punch

Most alternating punches possible in 30 seconds.

Must hear glove tap on bag.

11am

Endless Kick (Alternating)

Kicker will kick until they can no longer kick.

Will be scored by kicks per second.

Time ends at 10 minutes.

Must hear leg tap on the bag.

11:30am

Endless Punch (Jab Cross)

Puncher will punch until they can no longer punch.

Will be scored by punches per second.

Time ends at 10 minutes.

Must hear glove tap on bag.

12pm

Accurate Kick (Jumping) 2 attempts

Scored  by accuracy to center of a bull’s-eye.  Single kick.

12:30pm

Accurate Punch (double jab, low+high) 2 attempts

Scored by accuracy to center of a bull’s-eye.

STATION #2

10am

Kettlebell Swings

Most swings possible.  Max time 5 minutes.  Scored by time/reps.

10:30am

Strongest ABS

Hanging with knees to chest.  Ranked by time able to hold the position.
11am

Ladder Challenge

Stepping and agility movement through a ladder on the floor.  Exampled before competition.  Single point deductions for incorrect movements, stepping on the ladder.  Scored on accuracy and time.

11:30am

Pull-ups

Scored by total number accomplished in one hang.

12pm

Pushups

Scored by the number of pushups accomplished in 1 minute.


Special thank you…..

Chase Insurance Associates for donating all of the water for the games!

Shurfine Foods for donating the fruit and snacks!

201 West for the use of the parking lot and support!

All of our members, trainers and family who have contributed to the success of our business and helping put MMAXOUT Games together!!

MMAXOUT LANCASTER AVENUE

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Location:  201 west Lancaster Avenue, 2nd Floor, Shillington PA 19607

www.mmaxout.com

Program Offerings: (all classes are semi-private)

Conditioning Program

  • toning
  • plyometrics
  • light weight resistance
  • cardio
  • kickboxing
  • calestetics
  • weight loss
  • nutrition

Personal Training

Kids Program

  • techniques
  • conditioning
  • nutrition
  • kickboxing

Fighter Program

  1. MMA Conditioning
  2. Skills Training
  3. Gound and Pound
  4. Jiu Jitsu
  5. Striking
  6. Cage Work
  7. Muay Thai

Please contact the following for more information:

hours, program information, scheduling, pricing  = fitness@mmaxout.com

customer service  = customerservice@mmaxout.com

certification courses, additional information, licensing information = info@mmaxout.com

 

Basic Healthy Grilling Tips

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

1.  Cube or slice meat into smaller portions to speed cook time, SIZE MATTERS.  Or, you can use a quick-cooking option such as shrimp or fish for your meat.

2.  The faster foods are cooked, the less likely they are to develop dangerous charring.  THE SHORTER THE COOK TIME, THE BETTER.

3.  Move your food to a cooler part of the grill while flare ups simmer.

4.  Reduce your exposure to carcinogenic compounds.  GRILL SOMETHING OTHER THAN MEAT. Opt for low or no-protein peaches, plums, tomatoes, eggplant, corn or breads.

5.  You want to avoid burning but not rip the meat apart.  FLIP AT THE RIGHT TIME. Give it a gentle tug; its ready to flip when it comes loose without pulling.

6.  Keep your grill rack spick-and-span to prevent other bits from causing flare-ups.  CLEAN THAT GRILLING MACHINE!!