MMAXOUT Advise!

The EXTRAS to MMAXOUT your body!

So why is it called the Sardine Diet?

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You’ve heard Bruce talking about this all over the gym.

People look at him (usually with disgust) and think….SERIOUSLY???…Sardines?

Well, here are the facts!!  So, choose for yourself if sardines are worth it….

Nutrition
Sardines are loaded with nutrients such as vitamins and minerals that are vital for overall well being. Besides being an important protein source, sardines contain high amount of other nutritional elements given below:

Omega 3 Essential Fatty Acids: These nutrients play a crucial role in protecting the heart from various diseases. These unsaturated fatty acids help to increase good cholesterol, lower high blood pressure, as well as prevent formation of blood clots, which has been often linked to heart attacks. Omega 3 essential fatty acids help to improve skin texture and prevents wrinkle formation, thereby keeping the beauty of the skin intact for years to come.

Vitamin D: Sardines are rich in vitamin D, which helps to absorb calcium. In other words, vitamin D is very essential to maintain healthy blood calcium levels that form the basis for proper bone growth.

Vitamin B12: For a healthy nervous system, intake of vitamin B12 is very much essential. Sufficient intake of vitamin B12 boosts energy levels. Your body needs to absorb vitamin B12 to produce healthy blood cells.

Calcium: The calcium in sardines work to keep the bones healthy. In order to maximize bone strength, along with exercise, sufficient calcium intake is equally important. Calcium deficiency is the main reason behind development of bone diseases such as osteoporosis.

Phosphorus: Sardines are one of the few foods rich in phosphorus. This is one of the sardines health benefits that cannot be neglected. Phosphorus maximizes the kidney’s ability to excrete waste properly. Also, for normal teeth and bone formation, it is essential to eat phosphorus sources such as sardines.

THE SARDINE DIET  www.thesardinediet.com

Weight Control
An added advantage of sardines is that they are low in calories, which means, they can be always included in a weight control diet. Intake of sardines can help to increase consumption of omega 3 fatty acids which boosts metabolic rate, necessary for weight loss. Carb-conscious dieters wanting to cut weight, will definitely benefit from sardines diet.

Are Canned Sardines Healthy?

Today, canned sardines available in the market are a great natural source of omega 3 fatty acids. Those wanting to munch a healthy snack can buy canned sardines. Sardines that come with olive oil or tomato sauce is a healthy way to satiate your hunger pangs. These portable foods are a blessing in disguise for the busy working class. If you are on the look out for a healthy heart fish, convenient to prepare and eat, buying canned sardines are the best option.

On the whole, sardines are good for the joints, skin and even memory. Sardines health benefits clearly indicate why it is necessary to include them in your diet. The nutritional value of sardines is what makes them an indispensable part of a healthy diet, something that is all the more reason we should consume this delicious fish. So if you were actually wondering, are sardines healthy for you, now you know better.

Workout Conversation (Interesting)

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One of our members Christine, who lost 50 pounds working out at MMAXOUT was talking to a friend who trains at a gym and Christine asked hows your workout going. Her friend stated well I first started by running the treadmill for 40 minutes and then I went and did some ab workouts. Really I use to do a similar routine at the gym until I joined MMAXOUT.

Her friend then ask Christine so what kind of workout are you doing, Christine answered with smile and said well I started by doing sledge hammers hitting a huge tire to work my abs and shoulders, then did hill sprints for 10 laps, went into the MMAXOUT center did kickboxing for 20 minutes for a full body workout then we did some ploymetrics to strengthen the whole body plus we ended with full body stretches. Christine then stated I GOT MMAXOUT 🙂

Fat America

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Top 5 Reasons You’re

NOT Fit!!!

FACT: 65% of America’s adults are overweight and 31% are obese with a risk for chronic heart disease!

TOP 5 Reasons you’re NOT Fit

5. You looked at the price tag and walked away…

4. You listened to your friends…

3. You attempted a “diet” you couldn’t stick to…

2. You didn’t know how to properly use your gym…

1. You just couldn’t commit…

    Can you guess why COMMITMENT is #1 on the list of weight-loss failures?? Because of number 2, 3, 4 and 5!!

    Its Time To MMAXOUT

    http://www.mmaxout.com

    ~MMAXOUT~ raw and inside

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    If you think you’ve seen and experienced it all in fitness you’re WRONG!

    MMAXOUT is a fully functional and proven strength and conditioning program that will literally KICK YOUR BUTT INTO SHAPE!

    ~ GET UP OFF YOUR BUTT.  STOP THE JIGGLE.  LOSE THE WEIGHT and MMAXOUT. ~

    Forget what you’ve been told and think you’ve learned about how to look and feel great, TRUST MMAXOUT!

    ~ MMA is the fastest growing sport in the world, so it’s really no surprise that its now one of the best conditioning workouts ever, and it’s unlike anything you have ever seen before.

    ~MMAXOUT is an extreme fitness system that is based on the makeup of a MMA fighter’s workout without the fighting.

    http://www.mmaxout.com

    The components that MMAXOUT focuses on are core, stamina, intensity, and strength. Each phase incorporates an increased intensity through Strength and Conditioning, Plyo-metrics, Repping Out, Cage Kickboxing and Full Body core.

    Show us a program that GUARANTEES RESULTS and keeps you stimulated every time…we love a challenge!

    THE SALTY TRUTH

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    What role does SALT play in my NUTRITION LIFESTYLE?

    Lets keep it simple…low salt, low blood pressure, low water retention COMBINED with proper nutrition AND exercise addresses initial efforts of weight loss

    The Facts and The Reason:

    FACTS:

    • Salt has nothing do to with fat loss.
    • High consumption of salt causes water retention.  Low consumption of salt expels water.
    • Crash Diets that boast QUICK weight loss will emphasize low salt for a TEMPORARY fix to weight issues.  The weight comes back with your first bag of chips.
    • High levels of salt in our diets usually come from calorie dense (weight gainer), fiber poor, processed foods, like those found in fast food and restaurant meals, as well as on supermarket shelves.
    • If you adhere to a low salt nutrition plan, it will likely consist of the lower calorie, healthier foods associated with weight loss.

    REASON:

    • Though the terms are often used interchangeably, salt and sodium are not the same thing. Sodium, which is found naturally in most foods, accounts for approximately 40% of table salt.
    • When salt is added to food, the sodium content increases by approximately 40% of the amount of salt added.
    • Weight gains comprise of 3 components, fat, water and lean weight. As weight is gained all 3 components vary according to several factors, the most common include diet, activity level, genetics.
    • The average diet in the western world is commonly made up of fast, packaged or convenient foods.  These always consist of high levels of salt and salt contains sodium.  If a diet is mainly composed of high sodium foods then naturally the sodium intake also rises thus extra weight is gained quickly as the body holds onto water.  It has been estimated that many people in the UK and USA may be carrying up to 5lbs of extra weight due tot he effects of high sodium intake.

    FOR A GOOD LOW SODIUM AND SALT GUIDE VISIT  http://www.lowsaltfoods.com

    http://www.caloriesperhour.com/tutorial_salt.php

    http://www.weightlossforall.com/sodium-intake-weight.htm

    MMAXOUT SAMPLE BOOT CAMP WORKOUT

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    Transform your Body!

    MMAXOUT Strength & Conditioning is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you!

    Your daily class schedule will alternate between the
    following activities:

    • WEIGHT TRAINING
    • STRENGTH TRAINING
    • RESISTANCE TRAINING
    • VARIOUS CARDIO WORKOUTS & DRILLS
    • BOXING & KICKBOXING
    • STRETCHING TECHNIQUE

    MMAXOUT Strength & Conditioning is for all fitness levels – whether you work out daily or haven’t worked out since your teenage years. All activities are structured so that you can choose the appropriate intensity for your fitness level.

    With morning and evening sessions, you can easily work the classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.

    MMAXOUT Strength & Conditioning is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results.

    Get ready to see results, and improve your physical condition with this new and exciting opportunity!

    www.mmaxout.com

    http://www.youtube.com/watch?v=w6fjZbZfAvY

    Fish Oil Supplement (Omega-3) Assiting Your Weight Loss

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    How can taking a fat supplement assist in your weight loss efforts?

    …check this out!

    MMAXOUT promotes a low-fat lifestyle.  But what we can not ignore is that the body needs fats in order to promote mental and physical stamina, strength, and overall operation.  The hardest part is getting the “right” fats into the body while continuing to develop and support muscle definition and weight loss.

    So….we highly recommend the use of a Fatty Omega-3!!

    This supplement can be found in fish oil supplement and taken daily if you follow the low to non-fat lifestyle.

    FACTS:

    More and more people are discovering that they are overweight and want to lose some of those extra pounds. Fish oil for weight loss will not only help you burn fat faster, but it will also help increase your happiness and overall health.

    Researchers and scientists have discovered that the majority of people may be deficient in omega-3 fatty acids. They believe that this is one of the reasons why there are so many mental illnesses and overall disease today.

    You see, the human brain alone is comprised of 60% fat, and DHA is about 30% of our brain. DHA and EPA are two essential fatty acids that can be found in fatty fish. Fatty fish is the best source of EPA and DHA.

    -International Journal of Obesity and The Journal of Nutrition

    AND…

    in combination with even moderate exercise the results are ENDLESSLY AMAZING…

    SO…

    Cut the fat in your lifestyle, take a fish oil supplement, and  MMAXOUT!!  This is not a moderate program, take it from us, you won’t believe the way your muscles will start to define within WEEKS!!