Kettlebell Workouts

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Kettlebell Workouts

Click The Links To Watch Videos Or See Written Workouts 

Morning Stretch Warm Up 

Kettlebell Shoulder Stretch

Kettlebell Turkish Get Up

Kettlebell Video 1

Kettlebell Video 2

The Benefits Of Kettlebell

Kettlebell Workout 1

Kettlebell Workout 2

10 Week Meal Planner

Try This Killer Kettle Bell Workout 

10 Push-ups

10 Swings

15 Push-ups

20 Swings

20 Push-ups

30 Swings

25 Push-ups

5 Inchworms

40 Swings

30 Push Ups 

10 Inchworms

50 Swings

2 Min Break 

Restart at 50 Swings going in Reverse 

 

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