Memorial Day at MMAXOUT Fitness…
Hours are:
9am Kickin Pink Indoors
9am MMAXOUT Outdoors
10am MMAXOUT Indoors
fitness
MMAXOUT Instructor Andre MadHatter Lanteigne
Welcome to the MMAXOUT CANADA Website
Our goal is simple, get you in the best shape that you have ever been while maximizing your training experience. Wether it be just to get in shape or to prepare for that big fight in the cage, we’ll get you there.
We guarantee to place 100% on your success and progression throughout the time that you commit with us. Your success = our success. What that means is simple, you will not pay to use equipment that you don’t understand and have to figure out on your own, nor will you be allowed to train and quit because you are unmotivated.
We will keep you motivated the whole time that you are with us by offering excellent service, excellent training routines, friendly staff and most of all…RESULTS!
MMAXOUT Andre Lanteigne
The Hottest Fitness program is sweeping the nation
When is the last time you really enjoyed your workout? Do you feel that there is something lacking in your usual routine?
MMAXOUT Fitness has become one of the hottest fitness workouts and with good reason! MMAXOUT Fitness program targets all muscles, develops definition and flattens your stomach FAST…
The classes consist of everyday people—college students, mothers, fathers and even grandparents. People of all shapes, sizes, ages and backgrounds are eagerly heading to the MMAXOUT Fitness classes- and enjoying every minute of it!
The MMAXOUT Fitness program combines plyometrics, kickboxing, kettle bell training, strength, conditioning and explosive interval training for a workout that is sure to make you feel the burn. Abdominal muscles work to stabilize and support the body with almost every single MMAXOUT movement: squats, burpees, pushups, punch combinations, round house kicks, pull-ups, etc. These movement patterns place greater emphasis on the abs working in concert with the rest of the body and will result in stronger abdominal muscles. The MMAXOUT principle is based on the idea that you do an exercise until it burns so badly that you don’t think you can do anymore and then you do a couple more, “maxing out” that muscle group. It’s those couple extra repetitions in “mmaxout mode” that really define the abdominal muscles.
But check this out MMAXOUT Fitness doesn’t do any advertising at all, there members do it all for them… why you ask, because they believe in results… Every member sees dramatic results in just a few short weeks… It’s really amazing and you need to attend a class really soon…
Here you go find a location nearest you at http://www.mmaxout.com/
Cottage Cheese Pancakes
DeLiCiOuSlY HeAlThY!!!
Making pancakes for the whole week get me through tough snack cravings and rushed breakfasts.
Ingredients
- 1/2 cup fat free cottage cheese
4 egg whites
1/2 cup old fashioned oats
tsp vanilla extract or maple flavoring (optional)
Directions
Put all ingredients in blender (put wet ingredients in 1st for easier mixing) Blend until combined into a batter. Heat non-stick skillet over medium heat. (Use a little non-stick cooking spray to help keep from sticking) Pour onto skillet in silverdollar sized pancakes & allow to cook until small bubbles form (about 4-5mins) then flip & allow to cook an additional 4-5 mins. Makes approx 6 pancakes. Serve with sugar free maple syrup.
Number of Servings: 2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149.0
- Total Fat: 1.8 g
- Cholesterol: 5.0 mg
- Sodium: 305.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.0 g
- Protein: 18.0 g
MMAXOUT WORKOUT 9/23/10
Here’s what you missed tonight…. I think they covered the tears with the sweat!
Warm up: 3 suicides, 100 flys, 200 rep with speed ropes
ROUND 1: (5.5 minutes)
- Burpees – 30 sec, 10 sec break
- Burpees – 30 sec + High running knees – 30 sec, 10 sec break
- Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec, 10 sec break
- Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec + frog hops – 30 sec
1.5 minute break between rounds
ROUND 2: (5.5 min)
- Dive Bombers – 30 sec, 10 sec break
- Dive Bombers – 30 sec + Switching Hand pushups – 30 sec, 10 sec break
- Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec, 10 sec break
- Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec + reach thru planks – 30 sec
1.5 minute break between rounds
Round 3:(5.5 min)
- Kettlebell tilt left – 30 sec, 10 sec break
- Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec, 10 sec break
- Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec + kettlebell swing – 30 sec, 10 sec break
- Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec + kettlebell swing – 30 sec + box jump extensions – 30 sec
Tonight we ended class with a…..
MMAXOUT COMPETITION EVENT: Sprawl Balls; as many reps as possible for as long as you can hold on……
AWESOME JOB TONIGHT!!! www.mmaxout.com
So why is it called the Sardine Diet?
You’ve heard Bruce talking about this all over the gym.
People look at him (usually with disgust) and think….SERIOUSLY???…Sardines?
Well, here are the facts!! So, choose for yourself if sardines are worth it….
Nutrition
Sardines are loaded with nutrients such as vitamins and minerals that are vital for overall well being. Besides being an important protein source, sardines contain high amount of other nutritional elements given below:
Omega 3 Essential Fatty Acids: These nutrients play a crucial role in protecting the heart from various diseases. These unsaturated fatty acids help to increase good cholesterol, lower high blood pressure, as well as prevent formation of blood clots, which has been often linked to heart attacks. Omega 3 essential fatty acids help to improve skin texture and prevents wrinkle formation, thereby keeping the beauty of the skin intact for years to come.
Vitamin D: Sardines are rich in vitamin D, which helps to absorb calcium. In other words, vitamin D is very essential to maintain healthy blood calcium levels that form the basis for proper bone growth.
Vitamin B12: For a healthy nervous system, intake of vitamin B12 is very much essential. Sufficient intake of vitamin B12 boosts energy levels. Your body needs to absorb vitamin B12 to produce healthy blood cells.
Calcium: The calcium in sardines work to keep the bones healthy. In order to maximize bone strength, along with exercise, sufficient calcium intake is equally important. Calcium deficiency is the main reason behind development of bone diseases such as osteoporosis.
Phosphorus: Sardines are one of the few foods rich in phosphorus. This is one of the sardines health benefits that cannot be neglected. Phosphorus maximizes the kidney’s ability to excrete waste properly. Also, for normal teeth and bone formation, it is essential to eat phosphorus sources such as sardines.
THE SARDINE DIET www.thesardinediet.com
Weight Control
An added advantage of sardines is that they are low in calories, which means, they can be always included in a weight control diet. Intake of sardines can help to increase consumption of omega 3 fatty acids which boosts metabolic rate, necessary for weight loss. Carb-conscious dieters wanting to cut weight, will definitely benefit from sardines diet.
Are Canned Sardines Healthy?
Today, canned sardines available in the market are a great natural source of omega 3 fatty acids. Those wanting to munch a healthy snack can buy canned sardines. Sardines that come with olive oil or tomato sauce is a healthy way to satiate your hunger pangs. These portable foods are a blessing in disguise for the busy working class. If you are on the look out for a healthy heart fish, convenient to prepare and eat, buying canned sardines are the best option.
On the whole, sardines are good for the joints, skin and even memory. Sardines health benefits clearly indicate why it is necessary to include them in your diet. The nutritional value of sardines is what makes them an indispensable part of a healthy diet, something that is all the more reason we should consume this delicious fish. So if you were actually wondering, are sardines healthy for you, now you know better.
MMAXOUT New Jersey
MMAXOUT New Jersey is now offering MMAXOUT Fitness in Somers Point at 53 Laurel Drive at International Karate Academy, By MMA Coach Robert Novone, Guy Loggi’s and Tom Ellison… Get Ready South New Jersey for the exciting MMAXOUT Fitness program in your area… Contact them today at 609-927-7353 or at www.internationalkarateacademy.com
Sassy Egg Salad
Lets eat it clean with this great alternative to the typical egg salads you’re used to!!
Give it a try! Awesome source of protein; little high in sodium but better than your norm!
Ingredients
• 1/4 cup fat-free cottage cheese
• 1 Tbsp skim milk
• 1 tsp mustard
• 4 hardboiled egg whites, diced
• 1 hardboiled yolk
• 2 Tbsp chopped green onion
• 2 Tbsp chopped celery
• Dash curry powder
• 1/4 tsp sea salt
Preparation
- Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
- Blend remaining ingredients except egg whites with cottage cheese mixture.
- Add diced egg whites to cottage cheese mixture. Mix well.
Sardines Are Good for Cardiovascular Health, Memory, Joints, Skin and Energy Level
Sardines, a tiny, sleek and silvery canned fish, are one of the few foods that contain Coenzyme Q10 (CoQ10), a nutrient found the body’s cells. In a nutshell, it’s believed to have antioxidant properties and is said to enhance physical energy. Studies have also found that CoQ10 benefits those with cardiovascular diseases, particularly hypertension and congestive heart failure. In addition to CoQ10, these little nutritional powerhouses are also ample sources of vitamin B12, selenium, omega-3 oils, protein, phosphorus and vitamin D.
Some folks have long been aware of the health benefits of eating sardines. In a 1984 issue of the Town & Country magazine, James Villas wrote an article entitled “The Unsung Sardine” in which he said that “ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach.”
Today, a growing number of health care providers and nutritional experts are consistently touting the benefits of CoQ10, omega-3 oils, selenium, and vitamins B12 and D when it comes to cardiovascular health, memory, joints, skin and energy levels.
So go out and get your sardines, packed in WATER and watch your waistline melt away…
30 minute workout or puke
Members got MMAXOUT Tonight… Always consult your doctor before any workout routine 🙂
- 25 pull ups
- 50 push ups
- 50 Ab bicycles
Sprint in place knee high for 1 minute
- 50 Switching lunges
- 30 Burpees
- 50 Box Jumps
Sprint in place knee high for 1 minute
- 30 Plate Twist
- 30 Plate Swing
- 30 Burpees
Sprint in place knee high for 1 minute
And that was the warm up…. The next 30 minutes of the class was a real Killer to find out what it was JOIN MMAXOUT in your area… MMAXOUT Workouts has grown worldwide, people are loving how effective the exercise are.
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