Daily MMAXOUT Training (DMT)
10 Push Ups
10 In and Outs
10 Cross climbers
10 Dive Bombers
10 Squats
10 Squat Thrust
10 Sprawls
10 Jump Knees per side
10 Sets……………
fitness
Sunday 11/24/2013 WOD
Daily MMA Training (DMT)
10 full sprints 100 yards
100 push ups
100 dips
100 sprawls
300 Battle Rope Slams
Talk about becoming a lean mean fighting machine… Get down to your mma fitness location TODAY and burn off those unwanted calories
All fitness programs are not the same
Zumba Instructor turns to MMAXOUT Fitness
Check Out MMAXOUT Canada a former ZUMBA Instructor turns to MMAXOUT Fitness for a life changing event. Doing ZUMBA for years with no results, in just 90 days of MMAXOUT she made a TOTAL Transformation ITS TIME TO MMAXOUT
Cheap Beach Toys
Cheap Beach Toys = Amazing workouts
If you are beach-bound, pack this beach workout with you. Exercising on the beach isn’t only fun, it’s also a great way to challenge your body.
Sand provides an uneven surface which makes working out more challenging. Since your body has to work harder to balance, you end up burning more calories. There is also less impact on joints when you do running or jumping in the sand, which means your less prone to injury.
The options to working out on the beach are endless, but here are a few exercise’s you can take on vacation with you. All you need is a beach ball park bench, and maybe some cones, or life guard chair as a marker, to burn crazy calories.
Warm up with 25 push ups, 2 laps of jogging about 100 yards and 25 basic squats
Ok here you go, find some markers like a life guard stand, trash cans of volley ball nets and make a 4 different area of markers about 60 yards…. you are going to do suicides to each marker
1) 1 suicide sprint at the end do 10 sprawls
2) 1 suicide sprint at the end do 10 jump squats
3) Find a Bench and do 30 bench jumps
4) 1 suicide Sprint at the end do 10 dive bombers
5) Kick a soccer ball as far as you can then chase it then grab ball and do 10 Ball Sprawls – 3 sets….
That will kick your butt in just 30 minutes 🙂
Age-Defying Fitness Program MMA Fitness
Drago MMA Fitness has found the secret to stop the aging process
Its really hard work but the pay off is well worth it!!!
Age defying, health improving benefits; another positive outcome from Mmaxout fitness. Not only will you achieve weight loss, gain strength, endurance and confidence but you will also improve your lifeline.
Health & wellness, one of the best ways to maintain and defy age.
If you want to look and feel younger, Mma Fitness can provide you with the proper tools. Our workouts are created and customized for all ages.
When you put forth the hard work, you achieve success. Mma Fitness may be one of the most intense workouts in the fitness industry but it is also the only program that supplies you with 100% results; given you work hard. Check out some of Drago’s Age Defying Workouts Today
MMA and Fitness 2013
MMAXOUT is the #1 Adult MMA/Cardio Fitness Program
Why will you benefit from such a successful team? We believe strongly in two things: highly trained professional instructors and innovative MMA/fitness programs. If your looking to drive your business and fitness career, the MMA/Fitness Leaders Summit is beneficial for you.
Here is some of what we offer:
* Better your management techniques
* Build your membership growth
* Improve your retention
* Enhance the quality of your club
* Intense physical training
We are a proven successful team of professionals. We not only offer a well developed, strategic, professional program, but we also drive your business. We guarantee you the results you have been dreaming of. How do we know this? Because we have done it over and over again.
If you want to witness real people with real results, sign up and join our success team.
Kettle Bell certification for personal trainers
August is “Bring a Friend!” week
Bring a FRIEND WEEK
Do you have a friend who has been thinking about trying MMAXOUT Fitness? For the week of August 27th to the 31st , bring them in for free, and show them what it’s all about!!
Here’s how it works:
Bring any friend to any class with you…
Your friend must be accompanied by you, and if it’s a large class, be sure and take care of your buddy!
MMAXOUT Fitness Shillington PA 484 794 0219
MMAXOUT Gear is here
The Insane Bane Training Program
Train Insane like Bane in Batman….
MMXOUT Intense you’ll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in the minimum amount of time.
When you increase your intensity, you’ll trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them, not with three time-consuming sets but with one perfectly executed set.
You’ll see a rapid increase in strength and mass, all while increasing your body’s recovery ability so you can improve the quality of your workouts (and train harder) over time.
Slim Down For Swim Suit Session
Slim Down For Swim Suit Session
Whether you want to slim down or tighten up, the 10 week FEMALE only Kickin Boot Camp gives you a plan of action and the tools you need to get there.
You could be in the BEST SHAPE OF YOUR LIFE before you know it! Get started now…Join Today… Your satisfaction is guaranteed…
There’s a right way to lose weight and tighten those areas. And chances are, you’re doing it WRONG.
You’re probably working out too often and with not nearly enough intensity. The result is fatigue and burnout. You get stuck on a plateau and get discouraged that you don’t see the results you want.
MMAXOUT nonstop strength routine burns about 45% more calories than traditional workouts, which usually includes longer breaks. The higher intensity can boost your metabolism for up to 38 hours postworkout.
It’s time for a change! Join the HOTTEST female workout in the world “MMAXOUT KICKIN PINK” Kickboxing BOOT CAMP program, no more boring gym routine, this kick butt, body pumping, exciting classes are for you… Get enroll TODAY 484-855-0301
Fitness at its finest MMAX Out 