50 push ups
50 dead lifts
50 windshield wipers
50 Bag Flips
50 Pull ups
100 round Kicks in air per leg without dropping
50 Sprawl Balls
50 Single leg hop per side onto 12 inch box
Time: 34 minutes if you think you can complete it in that time frame record yourself doing it and send it to us… We will put your face all over the world…
Contact MMAXOUT Pennsylvania at 484-855-0301 and or at www.mmaxout.com
also mmaxout@live.com
Members got MMAXOUT Tonight… Always consult your doctor before any workout routine 🙂
Sprint in place knee high for 1 minute
Sprint in place knee high for 1 minute
Sprint in place knee high for 1 minute
And that was the warm up…. The next 30 minutes of the class was a real Killer to find out what it was JOIN MMAXOUT in your area… MMAXOUT Workouts has grown worldwide, people are loving how effective the exercise are.
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