MMAXOUT Ohio is going viral at ZMA Karate School with a NEW expansion… 6,000 square feet of MMAXOUT madness; making them the largest MMAXOUT center in the USA. Starting out as a 2 day a week program, MMAXOUT Ohio grew to 7 day a week hardcore training facility. ZMA is a very TRADITIONAL Karate center teaching all forms of Shotokan Karate and Judo. They also ran a cardio kickboxing program which was fading. ZMA Karate Larry Zahand wanted to bring in an exciting new program to add to his karate center. He tried other so called MMA programs with no SUCCES. He contacted us to come down and show his instructors the MMAXOUT Fitness program. His words were “we are hooked… MMMAXOUT is the way”. During the intense MMAXOUT training certification the instructors went crazy and loved each and every minute of the training program. They then decided to make a trip to the MMAXOUT Headquarters and couldn’t believe the vast number of members sweating their butts off with the best workout worldwide: MMAXOUT Fitness. Since then MMAXOUT Ohio is jamming and expanding to a second level with over 6,000 square feet of MMAXOUT training space.
Summit County Ohio Kickboxing classes
If you’re an athlete, you know that core strength, leg strength, agility, balance, flexibility, quickness, and speed are all very important for any sport. Finding a workout, however, that incorporates exercises to enhance all of these areas isn’t easy. MMAXOUT is unique in that it combines a number of different and effective workout principles into an exercise program guaranteed to improve upon all of these fitness domains.
A typical MMAXOUT workout consists of 45 – 60 minutes of the following:
- Plymometrics: Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
- Muscle Confusion: When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau. Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’. With MMAXOUT, no two workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.
- Weight/Strength Training: Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.
- Kettlebell workouts: Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.
- Kickboxing: The MMAXOUT program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance. Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life. Seriously.
How Can MMAXOUT help me train for football season?
The MMAXOUT program has helped hundreds of athletes all over the country to improve their athletic performance in their particular sport(s). By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled.
Every football player needs to be strong in mind, heart and body. He needs to be fast and explosive. He needs to be able to perform when tired and exhausted. The MMAXOUT program was designed to meet the needs of athletes at all levels of training advancement.
We would like to invite you and up to 20 members of your team to the MMAXOUT facility for a complimentary hour-long training session so that you can see how the program can help your football team improve its overall strength, endurance, flexibility, speed and balance.
MMAXOUT Warrior Fit Challenge is a Human Performance Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:
Stamina & Strength
Power & Flexibility
Speed & Agility
Coordination & Balance
Cardiovascular & Respiratory Endurance
MMAXOUT Warrior Fit Challenge is a unique blend of athletic conditioning, Olympic lifting, power lifting, tire flipping, sledge hammer, fighter conditioning and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completely different, challenging and fun. You never do the same boring workout routine twice. MMAXOUT Warrior Fit Challenge you are performing movements in short high intensity cardiovascular training sessions for everyday people interested in improving their total body health and fitness.
MMAXOUT Warrior Fit Eating Plan is proven method to help burn 9 Times The Fat of your body…
12 Weeks of intense indoor and outdoor training
Your sign up date starts your 12 week course
When is the last time you really enjoyed your workout? Do you feel that there is something lacking in your usual routine?
MMAXOUT Fitness has become one of the hottest fitness workouts and with good reason! MMAXOUT Fitness program targets all muscles, develops definition and flattens your stomach FAST…
The classes consist of everyday people—college students, mothers, fathers and even grandparents. People of all shapes, sizes, ages and backgrounds are eagerly heading to the MMAXOUT Fitness classes- and enjoying every minute of it!
The MMAXOUT Fitness program combines plyometrics, kickboxing, kettle bell training, strength, conditioning and explosive interval training for a workout that is sure to make you feel the burn. Abdominal muscles work to stabilize and support the body with almost every single MMAXOUT movement: squats, burpees, pushups, punch combinations, round house kicks, pull-ups, etc. These movement patterns place greater emphasis on the abs working in concert with the rest of the body and will result in stronger abdominal muscles. The MMAXOUT principle is based on the idea that you do an exercise until it burns so badly that you don’t think you can do anymore and then you do a couple more, “maxing out” that muscle group. It’s those couple extra repetitions in “mmaxout mode” that really define the abdominal muscles.
But check this out MMAXOUT Fitness doesn’t do any advertising at all, there members do it all for them… why you ask, because they believe in results… Every member sees dramatic results in just a few short weeks… It’s really amazing and you need to attend a class really soon…
Here you go find a location nearest you at http://www.mmaxout.com/
MMAXOUT Ohio is now in Akron OHIO
Check out their website…
Zahands Martial Arts
Here is some info from there site – Zahand’s Martial Arts, we provide our students with elite instruction in Traditional Karate-do, Judo, and Jiu-Jitsu. Our programs will help you reach new levels of excellence in all areas of your life, both on and off the mat. From traditional martial arts to more modern self-defense styles, there is something for everyone at Zahand’s Martial Arts. Whether you’re a member of our Kid’s or Adult Martial Arts programs, you’ll leave class with improved focus, self-discipline, and confidence. Our students have a strong sense of respect, for themselves and those around them, and we promote a positive learning environment that is free from intimidation, vulnerability, and negativity. The team attitude in our classes is both unique and contagious, helping us to create a positive culture within our school.