The #1 personal trainers certification

MMAXOUT Personal Trainers Certification Procedure

personal trainers certificate

Welcome to and congratulations on your Certification in MMAXOUT Fitness. You have now completed the first level of the Instructor apprenticeship course and you are on your way to acquiring all the benefits of Mixed Martial Arts Xtreme Workout.

The first year after obtaining your MMAXOUT certification will focus on learning. You will gain knowledge in teaching small groups and or personal sessions to acquire a better understanding on how we blend MMA and fitness together. You will also learn why and how MMAXOUT Fitness has become the most successful program world wide.

During the first year, you will be accountable for submitting 3 months worth of complete workouts. The workouts must include explanations of exactly what you are teaching. Each week you will send your workouts to me in a word document format to fitboss@live.com.

In the interim of your learning phase, you may attend as many certifications as you like within that year. The classes you attend within that year must be in the area of expertise in which you were certified in. For instance, if you were Mmaxout certified only, then within that year you may only attend additional Mmaxout certifications. After your first year is up you will then have to be re certified. This re-certification will include the following testing: workouts, floor layouts, class motivation, proper form, qualifying intructor workout test (all TIMED)…etc.

Once you complete the re-certification process, your diploma will be a 2 year degree. You will however need re-certification every two years after obtaining your official Mmaxout certification. The process will not only keep MMAXOuT ahead of the game but it will keep all trainers up to date with materials and will also make you a more well rounded instructor.

To many certifications out there simply just certify people and say good luck, without refreshing their knowledge. In order to advance your credentials and maintain success, you need to re-accredit, which is what differentiates Mmaxout from the rest. We want to eliminate failure and enhance success. What better way to maintain success than to continually keep your own certification fresh & up to date. In order for your clients & members to achieve the best results, so must you.

http://www.mmaxout.com/mmaxout-certification-2/

United Kingdom is on fire with the #1 MMA Fitness Program

Kelina Cowell

Save time (and boredom) by skipping those “forever” sessions on the treadmil or bike. People are excited about MMAXOUT fitness and they are stopping their same old boring gym routine.MMAXOUT workouts are totally different! It’s harder than most but is specifically designed to increase your output of growth hormone. That in turns fuels extra muscle growth and kicks fat burn into overdrive. Click on the sign up page TODAY and Kick Start your new Body… 

  • How to Develop Lean Muscle
  • Importance of Proper Nutrition
  • Maximize Your Metabolism With Strength Training
  • Muscle Transformation Workouts
  • Amazing results in just 30 Days
  • Fat Loss and Muscle Building

What is it about the MMAXOUT workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon? MMAXOUT developed a structured regime using interval, repping, and stretching workouts with heavy bag and fight training mimicked skills. 

4 Location in the UK

Check them out 

The Hottest Kickboxing program is now in Boca Raton Florida

MMAXOUT Instructor Christopher Esposito

 

Boca Raton’s – Boca Kickboxing newest and hottest workout program in nowhere… MMAXOUT Fitness

Save time (and boredom) by skipping those “forever” sessions on the treadmill or bike. People are excited about MMAXOUT fitness and they are stopping their same old boring gym routine.MMAXOUT workouts are totally different! It’s harder than most but is specifically designed to increase your output of growth hormone. That in turns fuels extra muscle growth and kicks fat burn into overdrive. 

  • How to Develop Lean Muscle
  • Importance of Proper Nutrition
  • Maximize Your Metabolism With Strength Training
  • Muscle Transformation Workouts
  • Amazing results in just 30 Days
  • Fat Loss and Muscle Building

What is it about the MMAXOUT workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon?

Contact Chris here today and get enrolled now at roundtwok@aol.com or 561 451 9999, check out Florida Newest MMAXOUT Fitness Program.

 

#1 Cross Training MMA Program coming to Kirkland Washington State

Rocky Abild is the Owner and Master Instructor at Elite Martial Arts in Kirkland, Washington and is a 6th Degree Black Belt with 20+ years of martial arts training and coaching experience. His Martial Arts & tactical experience includes Taekwondo, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Judo, Boxing, American Karate, Wrestling, Escrima, Krav Maga and Executive Protection.

Elite Martial Arts is the Eastside’s premier martial arts facility for men, women, children and families of all ages. We are a full time, professional facility with certified and qualified Black Belt Instructors. Elite Martial Arts was established in 1999 and has nationally recognized programs.

Our team here in Kirkland, WA has the confidence and belief that anyone can achieve in any of our programs while having a lot of fun doing so. Learners will obtain many different skills and methods and will feel a sense of accomplishment while training here. Elite Martial Arts is focused on providing the highest quality training available and is proud to say that we will give a positive learning environment in which people of any age can benefit from. No matter what abilities you are made of, we assure you that you’ll be addressed with common courtesy and recognition. We strive for our student’s happiness and we do everything in our power to be certain our students are learning, building endurance, and having a good time.

Rocky Abild is the Owner and Master Instructor at Elite Martial Arts in Kirkland, Washington and is a 6th Degree Black Belt with 20+ years of martial arts training and coaching experience. His Martial Arts & tactical experience includes Taekwondo, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Judo, Boxing, American Karate, Wrestling, Escrima, Krav Maga and Executive Protection.

Elite Martial Arts is the Eastside’s premier martial arts facility for men, women, children and families of all ages. We are a full time, professional facility with certified and qualified Black Belt Instructors. Elite Martial Arts was established in 1999 and has nationally recognized programs.

Our team here in Kirkland, WA has the confidence and belief that anyone can achieve in any of our programs while having a lot of fun doing so. Learners will obtain many different skills and methods and will feel a sense of accomplishment while training here. Elite Martial Arts is focused on providing the highest quality training available and is proud to say that we will give a positive learning environment in which people of any age can benefit from. No matter what abilities you are made of, we assure you that you’ll be addressed with common courtesy and recognition. We strive for our student’s happiness and we do everything in our power to be certain our students are learning, building endurance, and having a good time.

NOW BRINGING MMAXOUT Fitness to Kirklands Elite Martial Arts

Read More About Elite HERE

MMAXOUT Instructor Andre MadHatter Lanteigne

Welcome to the MMAXOUT CANADA Website

Our goal is simple, get you in the best shape that you have ever been while maximizing your training experience. Wether it be just to get in shape or to prepare for that big fight in the cage, we’ll get you there.

We guarantee to place 100% on your success and progression throughout the time that you commit with us. Your success = our success. What that means is simple, you will not pay to use equipment that you don’t understand and have to figure out on your own, nor will you be allowed to train and quit because you are unmotivated.

We will keep you motivated the whole time that you are with us by offering excellent service, excellent training routines, friendly staff and most of all…RESULTS!

MMAXOUT Andre Lanteigne

Personal Trainer leaves corporate GYM to start a successful career as a MMAXOUT Trainer

Karen M. Allen

  • Fitness professional and advocate for optimal wellness
  • native of Jamaica, WI
  • 42 year old mother of 3 competitive athletes
  • Competitive runner since age 10
  • Nationally ranked in the 800m and 1600m run
  • MMAXOUT Certified Instructor

Motto: The journey to optimal wellness has no final destination.

My promise: to provide the knowledge and tools needed for your personal journey to Mmax-wellness. To help guide and support you though the process to attain your personal fitness goals.

Expectation: 100% effort

MMAXOUT GAMES ITINERARY

OUTSIDE EVENTS

9:30AM

Tire Throw 2 attempts

Tire Pull hand over hand

INSIDE EVENTS STATION #1

10am

Accurate Kick (Standing) 2 attempts

Double round kick, one low and one high.  Scored byaccuracy to center of a bull’s-eye.

10:30am

30 Second Speed Kick

Most alternating kicks possible in 30 seconds.

Must hear leg tap on the bag.

10:45am

30 Second Speed Punch

Most alternating punches possible in 30 seconds.

Must hear glove tap on bag.

11am

Endless Kick (Alternating)

Kicker will kick until they can no longer kick.

Will be scored by kicks per second.

Time ends at 10 minutes.

Must hear leg tap on the bag.

11:30am

Endless Punch (Jab Cross)

Puncher will punch until they can no longer punch.

Will be scored by punches per second.

Time ends at 10 minutes.

Must hear glove tap on bag.

12pm

Accurate Kick (Jumping) 2 attempts

Scored  by accuracy to center of a bull’s-eye.  Single kick.

12:30pm

Accurate Punch (double jab, low+high) 2 attempts

Scored by accuracy to center of a bull’s-eye.

STATION #2

10am

Kettlebell Swings

Most swings possible.  Max time 5 minutes.  Scored by time/reps.

10:30am

Strongest ABS

Hanging with knees to chest.  Ranked by time able to hold the position.
11am

Ladder Challenge

Stepping and agility movement through a ladder on the floor.  Exampled before competition.  Single point deductions for incorrect movements, stepping on the ladder.  Scored on accuracy and time.

11:30am

Pull-ups

Scored by total number accomplished in one hang.

12pm

Pushups

Scored by the number of pushups accomplished in 1 minute.


Special thank you…..

Chase Insurance Associates for donating all of the water for the games!

Shurfine Foods for donating the fruit and snacks!

201 West for the use of the parking lot and support!

All of our members, trainers and family who have contributed to the success of our business and helping put MMAXOUT Games together!!

MMAXOUT WORKOUT 9/23/10

Here’s what you missed tonight….  I think they covered the tears with the sweat!

www.mmaxout.com

Warm up: 3 suicides, 100 flys, 200 rep with speed ropes

ROUND 1: (5.5 minutes)

  • Burpees – 30 sec, 10 sec break
  • Burpees – 30 sec + High running knees – 30 sec, 10 sec break
  • Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec, 10 sec break
  • Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec + frog hops – 30 sec

1.5 minute break between rounds

ROUND 2: (5.5 min)

  • Dive Bombers – 30 sec, 10 sec break
  • Dive Bombers – 30 sec + Switching Hand pushups – 30 sec, 10 sec break
  • Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec, 10 sec break
  • Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec + reach thru planks – 30 sec

1.5 minute break between rounds

Round 3:(5.5 min)

  • Kettlebell tilt left – 30 sec, 10 sec break
  • Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec, 10 sec break
  • Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec + kettlebell swing – 30 sec, 10 sec break
  • Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec + kettlebell swing – 30 sec + box jump extensions – 30 sec

Tonight we ended class with a…..

MMAXOUT COMPETITION EVENT: Sprawl Balls;  as many reps as possible for as long as you can hold on……

AWESOME JOB TONIGHT!!!   www.mmaxout.com