Slim Down For Swim Suit Session

Slim Down For Swim Suit Session

Whether you want to slim down or tighten up, the 10 week FEMALE only Kickin Boot Camp gives you a plan of action and the tools you need to get there.

You could be in the BEST SHAPE OF YOUR LIFE before you know it! Get started now…Join Today…  Your satisfaction is guaranteed…

There’s a right way to lose weight and tighten those areas. And chances are, you’re doing it WRONG.

You’re probably working out too often and with not nearly enough intensity. The result is fatigue and burnout. You get stuck on a plateau and get discouraged that you don’t see the results you want.

MMAXOUT nonstop strength routine burns about 45% more calories than traditional workouts, which usually includes longer breaks. The higher intensity can boost your metabolism for up to 38 hours postworkout.

It’s time for a change! Join the HOTTEST female workout in the world “MMAXOUT KICKIN PINK” Kickboxing BOOT CAMP program, no more boring gym routine, this kick butt, body pumping, exciting classes are for you… Get enroll TODAY 484-855-0301

MMAXOUT Kickin Pink

#1 online mma fitness certification

Welcome to MMAXOUT Strength & Conditioning, we are focused on one thing: your business success as a Personal Trainer.

If you’re interested in gaining more clients, growing your business, adding new revenue streams and becoming the top Personal Trainer in your area, then you’re in the right place.

Discover Insider Secrets of Successful MMAXOUT Fitness Studio Owners! Attract MoreStudents, Make More Money, Retain Top Talent, Inspire Loyal Faculty And Staff And Love The Business Of MMA Fitness.

Whether you are in the early stages of building your business or a well established owner — this resource will provide you with the knowledge that comes from years of hard work and successful ownership.

Join our community to share, learn, grow, and be inspired by expert trainers, top in business management and MMAXOUT studio ownership.

MMAXOUT is the perfect theme-based, rotating curriculum that will excite and educate your members and keep them coming back for more! Your members will learn the theory and training techniques of various MMA styles from around the world and MMAXOUT Fitness the most exciting workout program available. MMAXOUT Fitness program is your connection to the Fitness Industry…


  • Get exciting done for you workout plans for your classroom instruction
  • Increase revenue by adding new and exciting workouts
  • Keep student retention rates high
  • Easy to follow Instructor’s Manual
  • In depth explanations of exercises
  • Support 24/7 by emails, Videos and Live Conference Calls
  • #1 Referral Base website for your Fitness/MMA Gym
  • The Hottest Music for exciting workouts 
  • Live Classroom Training by Skype or OOVOO(Appointment Must Be Set Up)
  • Yearly MMAXOUT Conventions
MMAXOUT Fitness is the fastest growing MMA program in the world

14 ways to boost your New Year and new body for a healthier life style

14 ways to boost your New Year and new body for a healthier life style

Eat six small meals a day. Feeding your body with food every three to four hours can rev your metabolism to the max.

Run 10 100-yard sprints and burn up to 500 calories.

Start a workout program. anything to get your body moving is good, MMAXOUT Fitness is highly recommended for the fastest way to get into shape but doing something is better than nothing.

Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.

Replace your morning bagel and juice with a bowl of oatmeal and protein-packed eggs.

Work out with your partner. Couples who train together are more likely to stick to their workouts.

Add strawberries to your whey protein shake. These super fruits amp up the fiber it’ll help you feel fuller.

Eat more avocados. They’re loaded with the kind of healthy fats you need to keep your body burning fat.

Snack the smart way. A small bag of air-popped popcorn instead of corn chips saves you 60 calories.

Find your rock-bottom moment. Draw from the point in your life when you knew you had to make a change.

Get a dog (Or borrow your girlfriend’s.) Taking Fido for a walk 20 minutes a day can help you shed 14 pounds a year.

Jot short-term goals on index cards. Once they’re met, add ’em to a pile. Having a stack of accomplishments will boost your confidence.

Load up on fiber. Lentil beans, edamame, and pears are all great sources.52

Opt for dark chocolate (over milk chocolate). It contains less sugar and more energy-boosting antioxidants.

The Proven System for Six Pack Abs

Forget about ‘8 minute abs’, the ‘Ab Roller’ or any other gimmicky product that you’ve caught yourself watching on late night television, promising you a six pack within a 30-day period, “or your money back”.  The truth is, you could do thousands of sit-ups and crunches a day and still not see the amazing results guaranteed to you by paid programming’s latest “secret” to six-pack abs.   Doing abdominal work in isolation simply won’t help you to shed the fat necessary to allow your core muscles to shine through.  The quickest way to washboard abs town requires some hard work and a lot of sweat (words seldom mentioned when they are throwing in a ‘bonus’ DVD to the first 200 callers – and of course, separate shipping handling applies).   High intensity, full body work outs will absolutely whip you and your abs into better shape than any gadget can that you can buy on TV.

The MMAXOUT program combines plyometrics, kickboxing, kettlebell training, strength, conditioning and explosive interval training for a workout that is sure to make you feel the burn.  Abdominal muscles work to stabilize and support the body with almost every single Mmaxout movement:  squats, burpees, pushups, punch combinations, round house kicks, pull-ups, etc.  These movement patterns place greater emphasis on the abs working in concert with the rest of the body and will result in stronger abdominal muscles.  The MMAXOUT principle is based on the idea that you do an exercise until it burns so badly that you don’t think you can do anymore and then you do a couple more, “maxing out” that muscle group.  It’s those couple extra repetitions in “mmaxout mode” that really define the abdominal muscles.

Below are a couple exercises that, in conjunction with a high intensity MMAXOUT workout, will quickly burn stomach fat and build abdominal muscles, making “washboard abs” a reality.


  1. Begin in a standing position.
  2. Drop into a squat position with your hands on the ground.
  3. Kick your feet back while dropping your hips to the floor
  4. Return your feet to the squat position while straightening your arms.
  5. Leap up as high as possible from the squat position with your arms overhead


The burpee is one exercise that really gets the heart rate going, boosts your metabolism and burns loads more stomach fat than any ab-roller gadget ever will.  It effectively engages your arms, legs, chest and abs all in one exercise.

 Windshield wipers

  1. Lie on back with a heavy straight bar (add weights if you can) and press the bar up as if you were bench pressing it
    1. Focus on keeping your arms steady while tightening your abs up and lifting you heels from the ground.  Slowly lift your legs vertically, keeping them straight, and guide your toes toward and out passed your right hand, so your body is twisted with your back down but your feet up in the air and off to the side together.  Hold this for 2-3 seconds while flexing your abs to make it really worth it.
    2. Next, begin lowering back down but don’t let your heels hit the ground so your body is straight again. This is the midpoint. Make sure your hands or arms aren’t weakening
    3. Repeat the second step but lift your legs to the left, up and passed your left hand. Hold again and flex.  Slowly lower your legs again to the straight position. That’s one windshield wiper.


This is an incredible exercise for those difficult lower abdominal muscles.  The lower body twist works wonders while you stabilize yourself with heavy weights.  Also a great arm an should exercise.

Figure-8  with a kettlebell

  1. Stand with your feet a little more than shoulder-width apart.
  2. Hold one kettlebell, lean forward and bend over, keeping your back comfortably straight.
  3.  Pass the kettlebell in between your legs, from one hand to the other to form an “8” around your legs.
  4. This focuses on your oblique muscles. Perform this exercise for as many repetitions (one complete pass from one hand to the other) as you can


This move works on activating the stabilizer muscles of the core while also challenging your balance and coordination.

Description of workouts and exercise


The jab is a straight blow delivered (generally from a distance) with the arm above the lead foot … The punch is quick and explosive.” It is generally used to distract, keeping distance, setting up, and defense



A direct straight punch similar to the jab, except delivered with the rear hand. Power is generated through the rotation of the hips



A punch involving the use of your body rotating while aiming toward the side of the head or body.



The fist is raised vertically towards the target, usually the head or upper body. Since most guards are held with the arms in a vertical position, the uppercut can be used to avoid the opponent’s attempts at blocking.




A roundhouse kick is a kick in which the attacker swings his leg around in a semicircular motion, striking with the front of the leg or foot. This type of kick is utilized in many different styles and is popular in both non-contact and full-contact martial arts competitions. The kick has many variations based on stance, leg movement, striking surface, and the height of the kick.



The side kick refers to a kick that is delivered sideways in relation to the body of the person kicking. There are two areas that are commonly used as impact points in sidekicks: the heel of the foot and the outer edge of the foot. The heel is more suited to hard targets such as the ribs, stomach, jaw, temple and chest.



Delivering a front kick involves raising the knee and foot of the striking leg to the desired height and extending the leg to contact the target. The actual strike is usually delivered by the ball of foot.




Drop to a lower squat position. Kick your legs out, extend your arms, and do a pushup. Tuck in your legs as you rise from the pushup and get into a lower squat position. From that squat position you’re in now, jump as high as possible. Come down into a lower squat position.



In addition to training your upper- and lower-body muscles, burpees can improve the health of your heart and lungs. Burpees are a type of anaerobic training high-intensity activity that is short in duration and requires your body to produce energy without the assistance of oxygen. By performing burpees often, you may improve your body’s anaerobic exercise capacity.

MMAXOUT Inside leg touch with kettle bell (WindMill)

The kettlebell windmill exercise resembles a toe touch. Stand with your feet about shoulder-width distance apart. Hold the kettlebell in your right hand with your arm extended overhead and your palm facing forward. Relax your left arm down at your left side. Bend over and slide your left arm down your left leg. Keep your legs straight; don’t bend your knees. Look up at the kettlebell as you descend. Keep your back straight and your right arm fully extended. Lower until you touch the floor with your left hand and then reverse direction.

MMAXOUT Benefits

The kettlebell windmill exercise works your abdominal muscles from a standing position. Your abs flex and rotate your spine while controlling the weight as you lower your body. However, other muscles are also involved in the windmill exercise. Your hamstrings, glutes and lower back are the main movers as you stand up. Your shoulders, triceps and the muscles in your upper back stabilize the kettlebell overhead.




Cross Over’s step-ups: Use a step or bench which is approximately mid-shin to knee height. Put your left foot on the step, with your right foot on the floor and your arms at your sides. Then push down with your left leg and drive your body upward rapidly, switching support (hopping) from left foot to right foot as your body reaches its maximal vertical height.

With your right foot supporting your body, lower the left foot to the floor rapidly but under control. Repeat this action continuously, back and forth from foot to foot, without pausing at the top or bottom positions.



MMAXOUT Benefits

The crossover develops leg strength, power, and dynamic-balance control (coordination). Cardiovascular benefits of this exercise can be increased by speeding up your stepping cadence or by increasing the height of the step. Step heightening also enhances leg-muscle power and improves mobility of the hip and knee joints.




You may need to experiment a bit, using a weight that makes the exercise challenging but achievable. To do the exercise, stand upright with your feet spaced about hip- to shoulder-width apart and your hands supporting the dumbbells in front of your shoulders.

Squat down until your thighs form an angle of 90 degrees with your shins, while maintaining a reasonably upright posture with your torso and while keeping your hands in front of your shoulders. Then rise quickly from the squat position while pressing the weight overhead simultaneously. Both arms and legs should reach full extension at the same time

Then lower the weight in a controlled fashion to the starting position. Repeat this three-count movement smoothly and continuously.

MMAXOUT Benefits

Squats to presses increase strength and power in your legs, hips, low back, abdominals, shoulders, and arms.





Stand with your feet about one-and-a-half to two shoulder widths apart, toes pointed slightly out. Hold the outside edges of the weight plate with your arms straight and hands at 3 and 9 o’clock.  Maintaining the natural curve in your lower back, bend your knees slightly and lean forward about 45 degrees, hinging at the hips and allowing the plate to hang between your knees. Keeping your weight on your heels and your arms straight, simultaneously drive your hips forcefully forward and straighten your knees, allowing the weight to swing forward and up until your hands are above your head. As the weight swings down and back to its original position, allow your knees to bend and your torso to hinge forward

MMAXOUT Benefits

The swing ramps up the metabolic demands of the complex right from the start, says Fleming. It requires lots of action from the entire back side of the body.



From the starting position, put your left foot onto the side of box. Use the muscle of the left leg to bring the right foot powerfully up off the floor. As soon as the left leg is extended bring the right foot back down to the floor. Leave the left foot up on the box and perform an entire set with the left leg in the top position. When you have finished a set with the left leg in the top position, reverse feet and repeat with the right leg in top position

MMAXOUT Benefits
The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control.





The deadlift is very difficult to master, and as such it is crucial to begin light until you have perfected your form. Pay close attention to your form throughout the motion and perform the lift very slowly.

Stance: Place the barbell at the floor and step forwards until it rests directly at your shins. Grip the bar at shoulder width with an alternated grip: one palm facing up and the other facing down. Keep your knees slightly bent and feet pointing forwards.

Posture: Keep your core tense and your back straight. Stick your hips and rear out and keep your shoulders back and tightened.

The Upward Motion: Basically, just straighten your back and stand upGrip the bar tight and push with your feet to raise the weight. Raise your shoulders and push your glutes simultaneously. In the lower half of the movement, you should feel your hamstrings and glutes performing most of the work.

When the bar begins to near your waistline it will begin to shift the force to your lower back. Continue straightening until you are completely upright, with the bar resting against your waist-upper thigh region.In this second portion you will need to shift your weight to the heels in order to retain balance and target the hamstrings and back.

The Lowering Motion: Slowly lower the weight to the floor, with the same emphasis on posture and form as in the eccentric portion. Regain your balance and begin again. Do not drop the weight or use momentum to lower it, as this will negate the emphasis of the exercise and may cause injury.





Because the deadlift works so many muscles, particularly your core muscles, it can help reduce lower back pain and improve posture. It is also as great fat burner since you are working so many muscles at once. With all of those muscles getting a workout, you can end up boosting your metabolism as well.



Widen the distance between your legs so that your feet are shoulder width apart for a stable base of support. Make sure that your toes are pointed forward. Carefully lower yourself to a full squat. Contract your leg muscles to support your weight as you lower your body down.

Keep your back straight and lift your chest up and out to help support your balance Push against the floor for an exploding jump. Contract the muscles of your lower extremities as you push off to jump as high as you can.

Straighten your legs as you jump; you can maintain your arms as they are or you can open and extend them upwards, as if you’re reaching for the ceiling. Position yourself in a squat (starting position) once you land back on the floor.



MMAXOUT Benefits

Its beneficial in strengthening ligaments and tendons, improving the sense of coordination and balance and intensifying muscle control for speed and high jumps. All in all, a squat jump is an excellent way to improve an athlete’s overall performance, making his or her system ready for any burst of muscle action




Position your hands shoulder width apart on a secured bench or stable chair. Move your booty in front of the bench with your legs bent and feet placed about hip width apart on the floor. Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints.

Now slowly bend at your elbows and lower your upper body down towards the floor until your arms are at about a 90 degree angle. Be sure to keep your back close to the bench. Once you reach the bottom of the movement, slowly press off with your hands, and push yourself straight back up to the starting position.


MMAXOUT Benefits

Dips target your triceps, the muscles on the back of your upper arm. Regular dips are an advanced exercise; chair dips are an easier, but still challenging, alternative. You don’t need any special equipment to do chair dips and there are several variations of this exercise.

 For Boot Camp workouts click here

Fitness Boot Camps will flood new members to your training center

Fitness Boot Camp Benefits for You

If you don’t offer a boot camp as part of your fitness business, you’re missing out on serious dollars. Fiscally speaking, boot camps are a no-brainer. Compared with aerobics, weight lifting, spinning, treadmill workouts or in-home training, boot camps are a virtual money mill. Here’s why: They are an efficient use of your time. As the trainer, you typically handle large groups of people at once. Class sizes range from 20 to more than 50 people, so you can afford to charge less per person, which means a greater potential for plenty of people to sign up.

Boot camps help you make money, but they also save you money because there are no overhead costs. You could hold your program in parks, school gymnasiums, parking lots, parking garages, or any place you can fit your class; you don’t need a studio or facility. You can arrange for a typical boot camp location for little or no money. If you’re planning to use a public park for a group boot camp, be sure to make any necessary reservations with park officials. Of course, if you already have a studio or facility, boot camp classes will make that space especially cost-effective.

Read More On This Blog Here

The fact that you don’t need a lot of equipment to run a boot camp means you reduce your expenses even further. Bodyweight exercises, such as push-ups and sit-ups, form the core of most boot camp programs. Even if you decide to add other workouts such as dumbbells, kickboxing or resistance bands, you can pass that expense onto clients as a one-time fee.

Now imagine being a part of the #1 recognized brand of fitness marketing website worldwide and being recognized locally as your area’s top fitness and fat loss expert allowing you to help hundreds of local clients achieve their goals. This is by far the Number #1 website that will get you new members fast…

To get a Professional Website for you Boot Camps 

How to find a good personal trainer

I have heard and read about personal trainer stories that just make you wonder where did these personal trainers get their training from? Most personal trainers in your local health barely no anything or let alone have any qualifications to be a trainer. Did you know? That 90% of personal trainer certifications can be attain by just taking a 2 hour written test, that’s crazy. For those of us who seek out the help of a personal trainer, it’s important that we don’t end up with someone who isn’t very qualified or just doesn’t care about their client’s well-being. As with anyone you hire to provide a service, you want the best for your money. How can you know if a personal trainer is qualified and genuinely cares about helping you?

Well here are some reasons you will need to find another trainer:

The Cling Factor – When you ask how many sessions it should take before you can work out on your own, if the trainer gives a vague answer or tells you about clients he’s been seeing weekly for a year or more, be wary. A good trainer will teach you to be independent; he won’t cling to your business.

Going above and beyond – I’ve seen trainers in gyms and fitness facilities walk right by someone that clearly needed help or was performing an exercise wrong. I’ve frequently assisted people when I see them struggling or about to potentially injure themselves.

No results or poor results – Some clients have unrealistic expectations about what they can or cannot do; however, if you feel like you’re on that treadmill-to-nowhere, never making progress with your weight loss or strength goals, then it’s a good bet your trainer is incompetent.

Not paying attention to your stated goals and needs – Goals should be hammered out during the first meeting and everything should be made clear.

Your trainer complains about his own personal issues on your time -Your trainer is paid to be there for you. Part of that entails paying all of his attention to the details of your workout and supporting you in your optimal performance. There’s no room for sharing personal gossip. If he’s a constant complainer, run for the nearest exit!

Your trainer is always late – This is an indication he has no respect for you or your time. Subconsciously, he’s not looking forward to seeing you and doing his job. When people are late for appointments, they’re avoiding and procrastinating the meeting because they don’t want to be there–this includes taking cell phone calls and texting during the workout.

Poor personal health and workout habits – If your trainer shows up for your appointment looking like he slept in his clothes, sloppy and messy, it means he has no personal pride in his profession or appearance. The same goes for fat trainers. If your goal is weight loss, how can you expect someone else’s help if they can’t discipline their own eating?

Bruce (the Fit) Boss

More on Bruce Boss

Moms and Dads are getting RIPPED with MMAXOUT Fitness

Why diet and make yourself miserable? If you’re like most people, eventually you’ll go off the diet and gain the weight back. There is a better way.

With MMAXOUT Fitness and our Healthy Nutrition Program people all around the world have discovered how to make smart food swaps to save incredible amounts of calories at home, at the supermarket, and at their favorite restaurants.

Now it’s your turn to join MMAXOUT Fitness as part of your everyday life to lose weight easier than ever. So can you imagine losing up to 12 pounds of fat in just a couple of weeks? Dropping up to 20 pounds in 6 weeks? Just contact Umma Marie or Bruce (the Fit) Boss at

MMAXOUT Nutrition Site 


I needed the tools to lose my flab, get fit, reduce stress, improve my health, and create enough balance to enjoy the other parts of my life outside of work. I needed a workout that fit my schedule, a real meal plan that didn’t require a nutrition degree to follow, and a strategy to help me be more effective and successful at work without putting in more hours. MMAXOUT Fitness has helped me create a new lifestyle for living healthy.

Mark S 43 years young

If you want to lose weight — and keep it off – Join MMAXOUT FITNESS TODAY  

Back to the drawing board



Comprehensible, effective, stimulating, and teachable program.  These are some of the most common words to describe the hottest and most results guaranteed program rushing through America.  Everyone from enthusiast to health risk will benefit from MMAXOUT.  We declare that each and every person with health and fitness goals are front and center each step of the way.  And now, we are finally here!

Don’t get it wrong.  We didn’t just sit down and say this is what works for everyone, end of story.  We reran varied versions of the MMAXOUT program in their classes to evaluate the response and effectiveness for each member of their school.  The components that MMAXOUT focuses on are core, stamina, intensity, and strength. Each phase incorporates an increased intensity through Strength and Conditioning, Plyo-metrics, Repping Out, Cage Kickboxing and Full Body core.

MMAXOUT doesn’t stop at helping reach fitness goals.  We certify personal trainers too!  Each time you come and train, you will be coached under the supervision of a Certified Personal Trainer, and each workout is designed to teach you proficiency that will get you better results than you’ve ever had in the past.  We’re a coaching and training facility–not a gym. You don’t pay for use of equipment you don’t use; you’re paying for top-notch coaching and instruction to ensure your success in all aspects of fitness training and nutrition.

Each Trainer is personally developed and approved to deliver MMAXOUT correctly every time.  This isn’t a 2 hour certification program.  MMAXOUT supports each Trainer through an extensive training program, continual online and onsite support, and yearly trainings.  We are a group of dedicated Personal Trainers and fitness coaches with an atmosphere of support and camaraderie to anyone willing to put in the work.  Our next article sheds light on the Repping Out stage of a Personal Trainers regime.