14 ways to boost your New Year and new body for a healthier life style

Eat six small meals a day. Feeding your body with food every three to four hours can rev your metabolism to the max.

Run 10 100-yard sprints and burn up to 500 calories.

Start a workout program. anything to get your body moving is good, MMAXOUT Fitness is highly recommended for the fastest way to get into shape but doing something is better than nothing.

Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.

Replace your morning bagel and juice with a bowl of oatmeal and protein-packed eggs.

Work out with your partner. Couples who train together are more likely to stick to their workouts.

Add strawberries to your whey protein shake. These super fruits amp up the fiber it’ll help you feel fuller.

Eat more avocados. They’re loaded with the kind of healthy fats you need to keep your body burning fat.

Snack the smart way. A small bag of air-popped popcorn instead of corn chips saves you 60 calories.

Find your rock-bottom moment. Draw from the point in your life when you knew you had to make a change.

Get a dog (Or borrow your girlfriend’s.) Taking Fido for a walk 20 minutes a day can help you shed 14 pounds a year.

Jot short-term goals on index cards. Once they’re met, add ’em to a pile. Having a stack of accomplishments will boost your confidence.

Load up on fiber. Lentil beans, edamame, and pears are all great sources.52

Opt for dark chocolate (over milk chocolate). It contains less sugar and more energy-boosting antioxidants.