Building Muscle

Is it important to have a good posture

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I Love My Fit Body – Build A Good Posture

The attitude of a person is an excellent indicator of his physical form. Good posture is important for balance and helps you stay focused. This aspect becomes even more important when it comes to exercise because exercise in a bad posture cannot produce the desired effect and even cause injury.

You can improve your posture with a few simple exercises that require easy lifting of weights. Specific balancing exercises focus on posture and balance issues through exercises that strengthen the areas where they are needed and also extend to tense relaxing muscles. You can also significantly improve your posture in just a few weeks, by trying these exercises below.

100 Flys

3 sets of straight leg deadlifts – 15 reps per

3 sets of leaning roundhouse kick hold – 15 reps per hold 2 sec

3 set of good mornings – 10 reps

3 sets of squat thrust – 20 reps

3  sets of planks – 1 min hold

3 sets of Spiderman 20 reps

I Love My Fit Body News – Updates – Workouts & Nutrition

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6 Pack Ab Secrets Revealed

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berks county fitness leaders

The Most Advance Ab Exercises. I Will Show You How To Get Ripped Abs Fast

High kicks: great for toning the glutes but a torch wrenching workout for the abs. It may not look it, but this martial arts move is one serious ab toner- your obliques and abdominal wall muscles have to work during the entire exercise to balance your body while you lift and extend your leg. While shaping and toning the glutes, you will set your abs on fire and create a shredded outer oblique look.
Always starting by lifting your knee then extending your foot out while contracting your abs the entire time.

Squat jump knees: are a great lower body workout but mostly they have a ripping effect on your abs, working the outer obliques. Not only are these great to shape and tone your glutes, quads and hamstrings but you will quickly enhance your abs while gaining cardio endurance at the same time.

Sledge hammer: one of the toughest, raw, hardcore upper body workouts you can do. Building strength, gaining muscle, building endurance and toning abs all at once. An all in one upper body, core strengthening workout. Besides chiseled abs and an amazing upper body you’ll also gain improved conditioning, increased strength, improved awareness, improved athleticism, improved hand/eye coordination.

Another intense cardio and ab killer are alternating roundhouse kicks.

The roundhouse kick: is one of the most powerful strikes a person can deliver. This kick utilizes the entire body in the movement. The kick derives its power from the rotational movement of the body, mainly the hips and trunk muscles which is what shreds your core up and gives you a stellar six pack! Not only will you gain killer cardio from alternating roundhouse kicks but you will walk around with abs like a fighter!

Drago MMA Workouts will get YOU in the best shape ever and you will feel 20 years younger.

wyomissing fitness ab workout

Shoulders, Obliques and Abs…Oh My!!

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If you want a triple muscle MMA Fitness that takes minimal time check this one out…. By Kylie Knoll

Start in a plank position

Elbows to the ground and shoulder-width apart

Butt down, legs straight, and back flat with toes dug into position

Extend right arm out to the side and rotate body towards the ceiling stretching the right arm to the rafters and balancing on the left (follow your arm with your eyes)

Rotate back to plank position but don’t rest that right arm to the ground…

Reach through under your left armpit still balancing on that left arm (you should be in a one-armed plank position)

Rotate that right arm back to the ceiling again in a full upward stretch and finally back to a double elbow plank position

Repeat moves with the left arm now…

MMA Fitness Program If You Want Try This: 7 reps per arm for 7 sets

TIP: Use slow steady movements to get the full effect in your abs and obliques GUARANTEEING full MMA Fitness!!

Getting In Shape At Drago MMA