Squat Thrust

June 27, 2022June 27, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

How To Perform A Proper Squat Thrust

Personal Fitness training has both it’s benefits & it’s weaknesses. On average, about 97% of personal trainers follow a template to train clients with. Most trainers do not take into consideration individual clients’ specific goals. In turn, this results in a decline of personal training. Most of your franchise gyms & health clubs find it difficult to maintain a client base due to the fact that that their clients are not achieving the results they are aiming for. As a trainer, you cannot give your clients cookie cutter templates and expect them to achieve the best results possible. What works for one client most likely will not work for another. Each client is different and requires their own specific format in order to achieve their goals.

Each person trains at a different level. The Fit Boss considers all aspects of each client. From a very specific and detailed observation of these clients, he customizes tailored plans each person. These clients not only receive custom fitness plans catered to their goals but they also receive a unique healthy eating plan to aid in attaining the best results possible. As a client of the Fit Boss, you will share very detailed, specific information on your goals and what you wish to achieve. After consulting with you about your goals, he will create a completely custom plan for you. The Fit Boss Success System has worked for each and every one of his clients. This success system has been so successful for so many people that he has taken his business online. Having to turn down personal clients because he is already at his max, has made him realize that he needs to come up with another way to help people. The Fit Boss online custom plans have been just as successful as his one on one personal training.

Knowledge leads to stature. The Fit Boss has climbed to such high status in the fitness industry that he is now teaching other trainers the secrets to success. Being the top trainer in the industry, he is now sharing with other trainers, the system of his successful program to a small group which he calls high performance trainers. These high performance trainers are learning how to build a client base and successfully create custom plans tailored to their clients needs.

Contact Today for Small Group Sessions and Personal Training

484 998 8144 or I Love My Fit Body

Proper Kettlebell Swing | The Right Way

June 25, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Need convincing to add more kettlebell to your life?
Kettlebell exercises combine cardio and strength training for a time saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck and shoulder pain by strengthening core and upper body muscles.

Wanna stay young, strong and full of energy, Bruce Fit Boss will show you how —> I Love My Fit Body

YOU’LL FIRE UP MORE MUSCLES WITH EACH SWING.

One of the biggest mistakes novices make with kettlebell training is not taking a session or two with a certified trainer. The trainer can help you to learn proper form as well as be more creative with the movements. Sure, you can hold the weight in front of your chest as you do squats or lunges or use it to do arm curls, but if that’s all you do, you’ll be missing out on all the incredible three-dimensional movements it’s made for—and the effects those exercises can have on your body. By swinging the bell in different patterns, and then controlling the momentum to change directions, you tap into big powerhouse muscles (like your legs and butt) and smaller stability muscles (like your abs) throughout the workout.

Cheat Sheet: How To Develop Awesome Abs

June 13, 2022June 13, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Banish Junk Food, Sugar and Fat

Avoid keeping junk food like cookies, chips, sweets, and other similar products in your house and you will avoid temptation. If you do not have these bad items within reach, you will not think about them and after some time, you will break the bad eating habits.

Avoiding pre packaged foods also will cut back on your exposure to artificial preservatives.

You will lose weight. By cutting out so many bad choices from your diet and taking control of the good fuel that you put into your body, you will lose weight – and that is without even intentionally trying to!

You will feel better, both mentally and physically.

Waking up in the morning you will have the energy to face the day, and when you are fueling your body with the nutrients it needs, you won’t have time to sit down and scarf down a box of cookies. Your mental health will also improve and you won’t have a sense of being chained down or feeling sluggish.

Try this Belly Burner Workout

100 Push-Ups
100 Curls
100 Tri Ext
100 Touch Jumps
100 Cross Climbers
100 Bicycles Med Ball Pass
100 Single Kettle bell Dead Lift (50 Per)

Let make getting in shape fun while kicking some serious butt

The Proper PUSH-UP Workout

June 9, 2022June 10, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / 6 Comments

The Proper PUSH-UP Workout with Bruce The Fit Boss Doing a push-up correctly is very important to start building strength and conditioning in your upper body.

Practice one type of push-up first and build up your reps before even moving on to another type of push-up. It’s better to learn proper form and build yourself up by sticking with one style of pushups. Start with 10 per day, then 20 per day, and one day 100 per day.

The key is consistency so have fun starting your journey in the fitness world.

Start Training Today —> https://www.ilovemyfitbody.com/

Small Group Classes and Personal Training Sessions —> Group Sessions

Small-Group Classes Are More Productive

June 2, 2022June 5, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

You get way more personal attention. Working out in a small group allows your trainer to offer corrections, with more motivation, and appropriate modifications.

Small group classes have been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise with the personal training cost.

With small group classes, you are getting double the workout in a short period of time.

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well. With our outdoor workouts, you will feel young and amazing with every session.

Try this outdoor workout…

Two – 50-yard jogs

Two – 50-yard sprints

Two – 50-yard weight lunges

Two – 50-yard sprints

50 Push-ups

50 Moutain climbers per side (100)

50 Touch jumps

50 Weighted shoulder press

50 Dive bombers

50 Flutters per side (100)

50 Cross flutters per Side (100)

Ready for some small group class sessions, get your schedule today.

5:15 am classes – ilovemyfitbody@gmail.com

Time To Kick That Workout Into Gear

May 29, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Why are our functional training workouts are proven to work so well?

Mmaxout lasts 30 minutes- resulting in a short workout time that anyone can integrate into their lifestyle.

Mmaxout classes can increase VO2 max for both high intensity and endurance athletes. VO2 max is the max amount of oxygen a person can use and transport during exercise. You want this number to be high because it enables us to use more fat as fuel instead of glucose. Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.

Mmaxout incorporates interval training, resistance training, strength training and core work. No exercise equipment needed to get in the best shape of your life!

Outdoor Workouts Are More Fun

May 29, 2022May 29, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

First off being outdoors is a natural antidepressant plus it boosts your mental health, challenges your body, access to fresh air, and can burn more calories.

Nice but all workouts are not the same, not even close.

In as little as 30 minutes a day, you will endure an intense conditioning workout that increases your flexibility, power, and speed. At the same time, you’ll experience a “Fitness with an Attitude” that radiates through your entire life, allowing you to tackle the world with confidence, calmness, and poise.

There are no crazy fitness machines to jump on or wasted time at the boring, monotonous gym with NO RESULTS. MMAXOUT Fitness, on the other hand, will provide you with an ingenious fat-burning workout that uses your own body resistance.

Here is an outdoor workout that our clients love 🙂

Ready to jump into a class? How many reps, hmmm will keep you guessing…

6 Min Warm-Up Cardio Kick

Ball suicides oh yeah
Walking weighted lunges
Ground bag punch explosions
Alt Speed Kicks
Pump squats
Push up punches
Kettlebell shoulder press

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well.

email today at ilovemyfitbody[at]gmail. com for schedule

Functional Fitness Tire & SLEDGEHAMMER Workout

May 23, 2022June 2, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

First Watch The Video To Learn How To Properly Swing A Sledge Hammer. Master The Swing Before Yo Doing Any Workout With A Sledgehammer…

Workout

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust – Video On Squat Thrust

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust

10 Push-Ups

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust

10 Push Up

10 Dive Bombers

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust

10 Push-Ups

10 Dive Bombers

10 Diamond Push-Ups

Take A Min Break

Round 2 Go In Reverse…

Need A Trainer? Let’s Rock… Workouts At Your Home, Gym, and or Outdoors email at ilovemyfitbody@gmail.com

Melt Fat Forever With This Amazing Workout

March 16, 2022March 16, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

For this workout, you will need a Ground Bag Or Padded Pillow

Start with 1 of each exercise, then 2 of each exercise until you hit 12 of each exercise.

Squat Front Kick (per leg)

Squat Thrust

Sprawl

Bag Pass (per side)

20 Explosive Punches (this count stays the same)

***Take your time and build yourself up. Try this twice a week until you can do all sets without stopping***

***Extra Workout – Pushups 30 Sec With A 10 Sec Break For 8 Sets Without Stopping…***

Intense Ab Workout To Improve Your Endurance

March 7, 2022 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Add this AB workout to your arsenal and build stability, gain endurance, it’s unlike any other abdominal exercise you ever have done before.

Crunches, I don’t think so… They are not the ticket to a slim, lean sexy midsection. So what makes this ground bag combination of ab exercises so effective? To improve your abs, you need to work your entire core muscles with high intensity. If you look at any MMA Fighter, their core is incredibly strong to last that long in a fight while getting hit. Incorporating MMA Fitness moves like the video into your ab routine will be the trick on chiseling your midsection. Our combination of MMA Moves is guaranteed to get that lean sexy abdominal you have been looking for.

Complete the moves 3 times a week consistently for optimum results!