SPOT LIGHT ON PARKER
Parker is first in the district 6 AMA point standings for 50 cc production class… there have been 5 races this season, 5 left to go.he is currently 7th in the 70ccproduction… he’s only raced 2 races in that class so far!!! He also was featured in a magazine…
Way to go Parker…. MMAXOUT Sponsorship program
MMAXOUT Fitness supports all sports especially kids who want to stay fit and healthy
cookin
g note: wine adds body and zest to the sauce. but if you don’t or can’t have any then leave it out. always cook pasta to package directions.
Serve over hot, drained pasta, topping with Parmesan cheese if desired.
Tie thyme, parsley and bay leaf together with twine. Place a large skillet with 1 cup water. Bring to a boil; cook 1 minute. Add beans; cover, reduce heat, and simmer 8 minutes or until crisp-tender. Drain well; discard herbs. Place beans in a bowl. Add oil and remaining ingredients; toss well to coat.
You’ve heard Bruce talking about this all over the gym.
People look at him (usually with disgust) and think….SERIOUSLY???…Sardines?
Well, here are the facts!! So, choose for yourself if sardines are worth it….
Nutrition
Sardines are loaded with nutrients such as vitamins and minerals that are vital for overall well being. Besides being an important protein source, sardines contain high amount of other nutritional elements given below:
Omega 3 Essential Fatty Acids: These nutrients play a crucial role in protecting the heart from various diseases. These unsaturated fatty acids help to increase good cholesterol, lower high blood pressure, as well as prevent formation of blood clots, which has been often linked to heart attacks. Omega 3 essential fatty acids help to improve skin texture and prevents wrinkle formation, thereby keeping the beauty of the skin intact for years to come.
Vitamin D: Sardines are rich in vitamin D, which helps to absorb calcium. In other words, vitamin D is very essential to maintain healthy blood calcium levels that form the basis for proper bone growth.
Vitamin B12: For a healthy nervous system, intake of vitamin B12 is very much essential. Sufficient intake of vitamin B12 boosts energy levels. Your body needs to absorb vitamin B12 to produce healthy blood cells.
Calcium: The calcium in sardines work to keep the bones healthy. In order to maximize bone strength, along with exercise, sufficient calcium intake is equally important. Calcium deficiency is the main reason behind development of bone diseases such as osteoporosis.
Phosphorus: Sardines are one of the few foods rich in phosphorus. This is one of the sardines health benefits that cannot be neglected. Phosphorus maximizes the kidney’s ability to excrete waste properly. Also, for normal teeth and bone formation, it is essential to eat phosphorus sources such as sardines.
THE SARDINE DIET www.thesardinediet.com
Weight Control
An added advantage of sardines is that they are low in calories, which means, they can be always included in a weight control diet. Intake of sardines can help to increase consumption of omega 3 fatty acids which boosts metabolic rate, necessary for weight loss. Carb-conscious dieters wanting to cut weight, will definitely benefit from sardines diet.
Are Canned Sardines Healthy?
Today, canned sardines available in the market are a great natural source of omega 3 fatty acids. Those wanting to munch a healthy snack can buy canned sardines. Sardines that come with olive oil or tomato sauce is a healthy way to satiate your hunger pangs. These portable foods are a blessing in disguise for the busy working class. If you are on the look out for a healthy heart fish, convenient to prepare and eat, buying canned sardines are the best option.
On the whole, sardines are good for the joints, skin and even memory. Sardines health benefits clearly indicate why it is necessary to include them in your diet. The nutritional value of sardines is what makes them an indispensable part of a healthy diet, something that is all the more reason we should consume this delicious fish. So if you were actually wondering, are sardines healthy for you, now you know better.
Our goal is simple, get you in the best shape that you have ever been while maximizing your training experience. Whether it is just to get in shape or to prepare for that big fight in the cage, we’ll get you there.
We guarantee to place 100% on your success and progression throughout the time that you commit to us. Your success = our success. What that means is simple, you will not pay to use equipment that you don’t understand and have to figure out on your own, nor will you be allowed to train and quit because you are unmotivated.
We will keep you motivated the whole time that you are with us by offering excellent service, excellent training routines, friendly staff and most of all…RESULTS!
Please go through our site and take the time to read up on our programs that we offer and check out our videos, some of our club and some of our head training facility, headed by Bruce Drogo, owner, and creator of MMAXOUT Fitness Canada.
Fitness Workouts In Canada
MMAX Interval – This stop-and-go cardio workout lengthens your body with muscle Xplosions.
MMAX Rep - It’s you against the clock burning out your muscles and increasing your strength through explosive and muscle shocking movements.
MMAX Lean - This discipline takes you beyond your cardio performance by combining strength, balance, flexibility and breathing techniques.
MMAX Xtreme – Kicks, punches, knees and cardio bundled into an XTREME experience!
MMAX Fit – This combines all the workouts into a fun challenging event that gets members sweating with tears…
MMAX-KICK (Cardio Kickboxing) – High energy, explosive cardio kickboxing class mmaxout style. We keep it pumping and intensely followed by a great core workout.
Combat Fitness (Cardio Bag )- This high energy, hard-hitting, xplosive style class burns calories like nothing else. Using boxing & kickboxing skills as well as Mixed Martial Art based fight motions you will release that inner fighter without having to fight. This is a contact to heavy bag & focus mitt only program, not people.
What is MMAXOUT?
Have you ever wondered how professional fighters prepare for a fight? Designed to get you “fighting fit”, MMAXOUT combines the elements weightlifting, cardio, calisthenics, circuit training, kickboxing and mixed martial arts to offer a varied, but rigorous, strength and conditioning program for athletes of all levels.
Who is MMAXOUT for?
It doesn’t matter, weekend warrior or cage fighter, we understand that athletes are, quite simply, athletes. The intensity, the frequency workouts and the pressure may vary, but we’re all looking for the same thing, a workout that pushes the limits of our physical, mental and spiritual boundaries. Serious competitors and recreational athlete alike… even the bookclub… if you bring your heart and the right attitude, we’ll provide the rest. MMAXOUT is the ideal workout, regardless of experience, skill or fitness level.
Why MMAXOUT?
MMAXOUT is a safe, fun and intense workout designed to push you to exceed your own expectations. With a team of world-class trainers and a fully equipped training facility, we’ll work with you to first understand your fitness goals, establish a baseline, and then show you how to beat your own expectations. MMAXOUT — push yourself further than you thought, but not faster than you actually can.
Classes will be starting June 1st.
Due to class populatrity space is limited to 15 people a class. You must sign up class space at the front desk. If you do not sign up for a space in class you are not guaranteed a spot in class, but walkins are welcome if there is space available.
1. Cube or slice meat into smaller portions to speed cook time, SIZE MATTERS. Or, you can use a quick-cooking option such as shrimp or fish for your meat.
2. The faster foods are cooked, the less likely they are to develop dangerous charring. THE SHORTER THE COOK TIME, THE BETTER.
3. Move your food to a cooler part of the grill while flare ups simmer.
4. Reduce your exposure to carcinogenic compounds. GRILL SOMETHING OTHER THAN MEAT. Opt for low or no-protein peaches, plums, tomatoes, eggplant, corn or breads.
5. You want to avoid burning but not rip the meat apart. FLIP AT THE RIGHT TIME. Give it a gentle tug; its ready to flip when it comes loose without pulling.
6. Keep your grill rack spick-and-span to prevent other bits from causing flare-ups. CLEAN THAT GRILLING MACHINE!!
MMAXOUT New Jersey is now offering MMAXOUT Fitness in Somers Point at 53 Laurel Drive at International Karate Academy, By MMA Coach Robert Novone, Guy Loggi’s and Tom Ellison… Get Ready South New Jersey for the exciting MMAXOUT Fitness program in your area… Contact them today at 609-927-7353 or at www.internationalkarateacademy.com
Great Information for anyone in the Martial Arts and MMA World… They did an article on MMAXOUT sign up today, its FREE and read all about us….
10 sets for 10 reps
Pump Squats
Plate Twist each side counts as one
Sprints from cone to cone….
Great strength and conditioning workout…
Complete all 10 sets within 8 minutes can you do it if so record your self and send it to us..
call 484-855-0301 or email us at mmaxout@live.com and check us out at www.mmaxout.com
Fitness at its finest MMAX Out 