Author: Mmaxout Fitness | 30 Minute Daily Workouts

The Hottest Fitness program is sweeping the nation

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

When is the last time you really enjoyed your workout? Do you feel that there is something lacking in your usual routine?

MMAXOUT Fitness has become one of the hottest fitness workouts and with good reason! MMAXOUT Fitness program targets all muscles, develops definition and flattens your stomach FAST…

The classes consist of everyday people—college students, mothers, fathers and even grandparents. People of all shapes, sizes, ages and backgrounds are eagerly heading to the MMAXOUT Fitness classes- and enjoying every minute of it!

The MMAXOUT Fitness program combines plyometrics, kickboxing, kettle bell training, strength, conditioning and explosive interval training for a workout that is sure to make you feel the burn. Abdominal muscles work to stabilize and support the body with almost every single MMAXOUT movement: squats, burpees, pushups, punch combinations, round house kicks, pull-ups, etc. These movement patterns place greater emphasis on the abs working in concert with the rest of the body and will result in stronger abdominal muscles. The MMAXOUT principle is based on the idea that you do an exercise until it burns so badly that you don’t think you can do anymore and then you do a couple more, “maxing out” that muscle group. It’s those couple extra repetitions in “mmaxout mode” that really define the abdominal muscles.

But check this out MMAXOUT Fitness doesn’t do any advertising at all, there members do it all for them… why you ask, because they believe in results… Every member sees dramatic results in just a few short weeks… It’s really amazing and you need to attend a class really soon…

Here you go find a location nearest you at http://www.mmaxout.com/

MMAXOUT Member speaks the truth about FitnessOUT

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

I want to take a minute to explain something here, and help new people or people interested in MMAXOUT understand why this place has it all.

I recently competed in a warrior dash, with obstacles, mud and water. Bruce posted my results on here and all I have heard throughout the past week was praise and acclamation from other members. Everyone who is a friend of MMAXOUT on facebook has seen us all talking about the workouts and how sore or hard they are, but it’s so much more than that.

Hamilton a trainer who has made awesome strides since he had started working out there, posted that I inspire him. Funny thing is everyday I see him and the progress he has made, he inspires me to work harder.

You don’t get that at golds or planet fitness. You don’t build a friendship with the guy next to you with no sleeves on yelling and bench pressing. The girl next to you running on the treadmill doesn’t CARE about you or what your doing.

At MMAXOUT I have built relationships and friendships with a bunch of different people, teachers, business owners, photographers and so on.

Just another reason why “you havnt worked out till you’ve MMAXED out!”

Get certified in MMAXOUT fitness

Are ‘diet’ foods making your fat?

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

view video –> Diet Friendly; Health Friendly <– view video

  1. Take a look at this delicious, healthy 150 Calorie meal!!!
  2. LOOK AT YOUR INGREDIENTS!!!  Protein Bars are GREAT; If you invest in the right ones!!
  3. Muffins can bring back your Muffin Top!!!
  4. Vitamin drinks are a sugar surges that are not helping your weight-loss goals!!!

Today Show Clip–> http://www.msnbc.msn.com/id/21134540/vp/40680801#40680801 <– Today Show Clip

 

 

What does TODAY say about SPICE???

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

MMAXOUT Supports a Spicy Diet and recommends facilitating DIGESTION AND FOOD BURNING SUPPLEMENTS to a nutrition plan!!!

Many people take Cayenne Pepper Supplements and really see the difference.

Here are some alternatives that the TODAY show has to offer in the spice department as well!!!!

http://today.msnbc.msn.com/id/26184891/vp/40606411#40606411

Cottage Cheese Pancakes

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

DeLiCiOuSlY HeAlThY!!!

Making pancakes for the whole week get me through tough snack cravings and rushed breakfasts.

Ingredients

    1/2 cup fat free cottage cheese     
    4 egg whites
    1/2 cup old fashioned oats
    tsp vanilla extract or maple flavoring (optional)

Directions

Put all ingredients in blender (put wet ingredients in 1st for easier mixing) Blend until combined into a batter. Heat non-stick skillet over medium heat. (Use a little non-stick cooking spray to help keep from sticking) Pour onto skillet in silverdollar sized pancakes & allow to cook until small bubbles form (about 4-5mins) then flip & allow to cook an additional 4-5 mins. Makes approx 6 pancakes. Serve with sugar free maple syrup.

Number of Servings: 2

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.0 g

 

MMAXOUT (Max Interval)

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

MAX INTERVAL

The goal:  Increase reps and strength, high cardio, compete against yourself MAXING out your muscles

Ignite your metabolism with a super intense interval workout.  This stop-and-go cardio workout lengthens your body with muscle Xplosions.  It’s a competition against yourself to increase your rep ability each set while increasing strength.  It sound easy but MAXING yourself each time GUARANTEES a challenge to your body.  Reach beyond your comfort zone to produce unbelievable results.

Talk about a calorie burner 1000 per hour plus this is a very intense full body workout.

Using Max Interval training can boost the results you get from your cardio workout, helping you get the results you want quickly and efficiently.

MMAXOUT GAMES ITINERARY

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

OUTSIDE EVENTS

9:30AM

Tire Throw 2 attempts

Tire Pull hand over hand

INSIDE EVENTS STATION #1

10am

Accurate Kick (Standing) 2 attempts

Double round kick, one low and one high.  Scored byaccuracy to center of a bull’s-eye.

10:30am

30 Second Speed Kick

Most alternating kicks possible in 30 seconds.

Must hear leg tap on the bag.

10:45am

30 Second Speed Punch

Most alternating punches possible in 30 seconds.

Must hear glove tap on bag.

11am

Endless Kick (Alternating)

Kicker will kick until they can no longer kick.

Will be scored by kicks per second.

Time ends at 10 minutes.

Must hear leg tap on the bag.

11:30am

Endless Punch (Jab Cross)

Puncher will punch until they can no longer punch.

Will be scored by punches per second.

Time ends at 10 minutes.

Must hear glove tap on bag.

12pm

Accurate Kick (Jumping) 2 attempts

Scored  by accuracy to center of a bull’s-eye.  Single kick.

12:30pm

Accurate Punch (double jab, low+high) 2 attempts

Scored by accuracy to center of a bull’s-eye.

STATION #2

10am

Kettlebell Swings

Most swings possible.  Max time 5 minutes.  Scored by time/reps.

10:30am

Strongest ABS

Hanging with knees to chest.  Ranked by time able to hold the position.
11am

Ladder Challenge

Stepping and agility movement through a ladder on the floor.  Exampled before competition.  Single point deductions for incorrect movements, stepping on the ladder.  Scored on accuracy and time.

11:30am

Pull-ups

Scored by total number accomplished in one hang.

12pm

Pushups

Scored by the number of pushups accomplished in 1 minute.


Special thank you…..

Chase Insurance Associates for donating all of the water for the games!

Shurfine Foods for donating the fruit and snacks!

201 West for the use of the parking lot and support!

All of our members, trainers and family who have contributed to the success of our business and helping put MMAXOUT Games together!!