Berks County Kickboxing Classes

Cardio Kickboxing at MMAXOUT Fitness

Unlike the incessant step-kick-repeat combinations you’re likely to master in step aerobics class, the moves in cardio-kickboxing actually can have some real-life application. As you punch, jab, and protect your face from an (imagined) attacker, you’re learning to protect yourself, only without the bruises. By practicing some simple self-defense moves in a fun atmosphere, many people — women especially — gain a greater sense of empowerment and self-confidence.

MMAXOUT Fitness is the most popular place to do cardio kickboxing due to the Professional Instructors teaching the program

Along with the very popluar Bag Class:

MMAXOUT BAG CLASS is a total body workout that produces amazing physical machines not only in performance but also in appearance. Encompassing cardio, plyometric, calestetic, weight, strength, aerobic and anaerobic training, MMAXOUT BAG workouts have hit the main level and started transforming the everyday exerciser. What is it about the MMAXOUT BAG workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon?

MMAXOUT developed a structured regime using interval, repping, and stretching workouts with heavy bag. By repeatedly striking and kicking the bag, you activate all of the major muscles groups in your body. The arms, shoulders, waist, and leg muscles must be coordinated and conditioned. This training also builds athletic qualities such as speed, power, balance, timing, and coordination.

ONLY $29 per Month for Unlimited Classes 7 days a week…

Join Today at Berks County Most Popular Fitness Kickboxing Program

484 – 855 – 0301

Moms and Dads are getting RIPPED with MMAXOUT Fitness

Why diet and make yourself miserable? If you’re like most people, eventually you’ll go off the diet and gain the weight back. There is a better way.

With MMAXOUT Fitness and our Healthy Nutrition Program people all around the world have discovered how to make smart food swaps to save incredible amounts of calories at home, at the supermarket, and at their favorite restaurants.

Now it’s your turn to join MMAXOUT Fitness as part of your everyday life to lose weight easier than ever. So can you imagine losing up to 12 pounds of fat in just a couple of weeks? Dropping up to 20 pounds in 6 weeks? Just contact Umma Marie or Bruce (the Fit) Boss at mmaxout@live.com

MMAXOUT Nutrition Site 

TESTIMONIAL

I needed the tools to lose my flab, get fit, reduce stress, improve my health, and create enough balance to enjoy the other parts of my life outside of work. I needed a workout that fit my schedule, a real meal plan that didn’t require a nutrition degree to follow, and a strategy to help me be more effective and successful at work without putting in more hours. MMAXOUT Fitness has helped me create a new lifestyle for living healthy.

Mark S 43 years young

If you want to lose weight — and keep it off – Join MMAXOUT FITNESS TODAY  

MMAXOUT Fitness Locations

MMAXOUT Fitness Shillington PA
201 w lancaster ave
Shillington, PA 19607

ENROLL TODAY

MMAXOUT Fitness Epharata
338 n reading rd
Epharata, PA 17522

mmaxoutephrata@gmail.com

MMAXOUT Fitness Hamburg
16590 Pottsville Pike
Hamburg, PA 19526

alisa@hardbodyfit.net

MMAXOUT Fitness Massachusetts
796 Broadway Revere MA 02151
781-284-6677
tcheffro@aol.com

MMAXOUT Fitness Gibert Arizona

78 N Cooper Rd # 104
Gilbert, Arizona 85233

480-892-3949
mMHaywood@Depalmaskarte.com

MMAXOUT Fitness Mesa Arizona

2727 E McKellips Rd 104-105
Mesa, Arizona 85213

480-892-3949
Gade@DePalmasKarate.com

MMAXOUT Fitness Gilbert Arizona

125 S Higley Rd
Gilbert, Arizona 85296

480-892-3949
CHatcher@DePalmasKarate.com

MMAXOUT Fitness Safford Arizona

514 W 7th st
Safford, Arizona 85296

928-428-2365
CJones@DePalmasKarate.com

MMAXOUT Fitness South Gilbert Arizona

3107 S Lindsay Rd #104
Safford, Arizona 85296

480 892-3949
Robin@DePalmasKarate.com

MMAXOUT Fitness Scottsdale Arizona

NEC Via Linda/136th st
11485 N 136th st #106

480 892-3949
MrC@DePalmasKarate.com

MMAXOUT Fitness Power Ranch Arizona

4720 E Queen Creek Rd #103
Gilbert, Arizonia 85297

480 892-3949
Robin@DePalmasKarate.com

International

MMAXOUT Africa

MMAXOUT Australia

MMAXOUT Canada

MMAXOUT Fitness Gain Huge Success That Started in a Recession

MMAXOUT Fitness Gain Huge Success That Started in a Recession

Why do some companies succeed? Usually it’s because the founders recognized a market need and filled it. Identifying that need — whether it’s related to fitness, travel or even streamlining how businesses operate — is the key to any thriving enterprise, regardless of the economic environment in which it begins.

But a recession can in reality be the ideal time for launching a company. In fact, many well-known and successful organizations were born during an economic slump.

The MMAXOUT APPAREL LINE:

MMAXOUT APPAREL Line gains amazing feedback from customers about the image of prints on the shirts and the material itself… MMAXOUT Fitness states we can’t keep them in stock they are blowing off the shelves as fast as we get them. It’s a big thing and we are excited of how well it’s doing in such a short period of time… To order your MMAXOUT gear you may go to MYMMAXOUTBODY and click on the store page and for Gym owners you may contact the BOLD LOOK for a wholesale account.

Let’s Talk about MMAXOUT Fitness

Comprehensible, effective, stimulating, and teachable program.  These are some of the most common words to describe the hottest and most results guaranteed program rushing through America.  Everyone from enthusiast to health risk will benefit from MMAXOUT.  We declare that each and every person with health and fitness goals are front and center each step of the way.  And now, we are finally here!

Don’t get it wrong.  We didn’t just sit down and say this is what works for everyone, end of story.  We ran and reran varied versions of the MMAXOUT program in their classes to evaluate the response and effectiveness for each member of their school.  The components that MMAXOUT focuses on our core, stamina, intensity, and strength. Each phase incorporates an increased intensity through Strength and Conditioning, Plyo-metrics, Repping Out, Cage Kickboxing and Full Body core.

MMAXOUT doesn’t stop at helping reach fitness goals.  We certify personal trainers too!  Each time you come and train, you will be coached under the supervision of a Certified Personal Trainer, and each workout is designed to teach you proficiency that will get you better results than you’ve ever had in the past.  We’re a coaching and training facility–not a gym. You don’t pay for use of equipment you don’t use; you’re paying for top-notch coaching and instruction to ensure your success in all aspects of fitness training and nutrition.

Each Trainer is personally developed and approved to deliver MMAXOUT correctly every time.  This isn’t a 2 hour certification program.  MMAXOUT supports each Trainer through an extensive training program, continual online and onsite support, and mandatory yearly trainings.  We are a group of dedicated Personal Trainers and fitness coaches with an atmosphere of support and camaraderie to anyone willing to put in the work.  Our next article sheds light on the Repping Out stage of a Personal Trainers regime.

Bruce Lee once said “Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.”   MMAXOUT aspires to improve quality of life and develop Your potential through exceptional personal training with a program that’s scientifically proven to guarantee results.

So I bet you’re asking what makes MMAXOUT the perfect program for almost everyone.  Well, as I stated earlier, with You in mind during its creation we wanted MMAXOUT to be comprehensible, effective, stimulating and teachable.  Here’s how.

Comprehensible.  MMAXOUT has taught fitness through many disciplines and at many levels for years.  This expertise provided MMAXOUT an understanding for the need to cater and customize each workout to each person, not to each group by classification of beginner, advanced, or expert.

Effective.  MMAXOUT sought the professionalism of a PhD to evaluate and provide realistic expectations for results.  THE RESULTS ARE REAL!  In addition to the scientific proof we have also included supplemental and nutritional guidelines to convey what the body needs to function at top performance levels.  Our PhD has figured these guidelines into MMAXOUT’s successful program offering a complete package!

A great example of how MMAXOUT produces real results is through Repping Out, which you’ll learn more in about in our next feature article.  This discipline shreds the body of fat by focusing on one or all muscle groups.  Just don’t stop…the more reps you can do during REP OUT the better!  Pushing you faster and harder during each set increasing reps and decreasing time GUARANTEES you will get stronger and look leaner.  REP OUT motivates you as a fat burning machine dissolving up to 1200 calories per hour!

Stimulating.  No two workouts you receive from a MMAXOUT Certified Personal Trainer are the same!  Not only does this type of conditioning shock and confuse the muscles stripping away muscle memory while defining and toning, but, you’ll never have to think about what you’re going to need to get a great workout.  A MMAXOUT Personal Trainer is specifically certified to complete the workout for you.

Teachable.  The most deconditioned and uncoordinated members can make it through the exact same workout as the most conditioned and coordinated members.  We assure MMAXOUT is user friendly through proper modifications that don’t alienate and are properly guided by a MMAXOUT Personal Trainer.  Believe us, we’ve seen the worst, and they’ve only gotten better.  Stay tuned for our second article focusing on the Repping Out stage of MMAXOUT!

After offering all of these great features you need to know what everyone’s getting excited about with MMAXOUT!!  Let’s start with the fact that MMAXOUT is coming to you.  Locations are opening without hindrance and you don’t want to miss your chance to get in the best shape of your life!  Keep checking our website or become a MMAXOUT affiliate and bring it local by becoming a MMAXOUT Certified Personal Trainer.

If you can’t be a Trainer and you don’t find a location near you, DON’T WORRY.  MMAXOUT is available at home.  Our easy to follow DVD series can be purchased online for an easy solution to your weight loss struggles.  Step by step, never mundane, and still scientifically proven to guarantee the same results as in the gym.

Don’t think that having just the DVD’s will be enough?  Go to MMAXOUT.com and subscribe to our live online streaming to get the newest and most innovative workouts daily.  This comes stacked with nutritional and supplemental support guiding your healthy and fit lifestyle indefinitely.

Just when you thought you’ve been offered everything, MMAXOUT asks what we can do next for you.  If it’s not an accessible location, our DVD series, Personal Trainer certifications, or online streaming access then you tell us what you need to make the change, take the next step, and get MMAXOUT.

Read More Here

MMAXOUT Fitness gets football athletes ready for the season

Are You Ready

If you’re an athlete, you know that core strength, leg strength, agility, balance, flexibility, quickness, and speed are all very important for any sport.  Finding a workout, however, that incorporates exercises to enhance all of these areas isn’t easy.  MMAXOUT is unique in that it combines a number of different and effective workout principles into an exercise program guaranteed to improve upon all of these fitness domains.

A typical MMAXOUT Boot Camp workout consists of 45 – 60 minutes of the following:

  • MMAXOUT Plymometrics:  Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
  • MMAXOUT Muscle Confusion:  When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau.  Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’.  With MMAXOUT, no two workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.
  • MMAXOUT Weight/Strength Training:  Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.
  • MMAXOUT Kettlebell workouts:  Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.
  • MMAXOUT Kickboxing:  The MMAXOUT program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance.  Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life.  Seriously.

How Can MMAXOUT help me train for football season?

The MMAXOUT Boot Camp Fitness program has helped hundreds of athletes all over the country to improve their athletic performance in their particular sport(s).  By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled.

Every football player needs to be strong in mind, heart and body.  He needs to be fast and explosive. He needs to be able to perform when tired and exhausted.  The MMAXOUT program was designed to meet the needs of athletes at all levels of training advancement.

We would like to invite you and up to 20 members of your team to the MMAXOUT facility for a complimentary hour-long training session so that you can see how the program can help your football team improve its overall strength, endurance, flexibility, speed and balance.

Give us a call to set up an appointment! 484 855 0301

Click Here To Start Today!!!

MMAXOUT Fitness Boot Camp Pennsylvania

MMAXOUT Rope Relay

Goals: Full Body Strength

Duration: 1 hour

Battle Ropes… 

MMAXOUT Warm Up

Jog around the oval and follow up with X Squats, Side-side squats, Yoga pushups and Mountain climbers

MMAXOUT Rope Relay

In teams of 4 clients must take it in turns dragging the rope one quarter of the oval. At each quarter the team stops and performs a drill.

Station 1: Seal body rows – 20 each

Station 2: Squat jump length of rope x4

Station 3: Car tire carry and stack

You can have two groups of 4 on this drill at once. One going clockwise and the other anti-clockwise. Other groups should begin on rep challenges.

Clients should be able to carry out this drill by themselves once explained leaving you free to supervise the Rep Challenges.

MMAXOUT Rep Challenges

In groups of 4 clients must complete 200 reps (approx. 50 reps each) of each exercise. Encourage fitter clients to push ahead and do more repetitions for the team.

  1. Inverted rows
  2. 1L Squats (100 ea. leg)
  3. Band shoulder presses
  4. Lateral lunges (100 ea. side)
  5. Hops (200 ea. leg)

When a team gets back from the Rope Relay swap them with a group performing the Rep Challenges. All teams should complete the Rope Relay twice and should finish all Rep Challenges.

SIGN UP HERE 

Back to the drawing board

MMAXOUT Fitness

MMAXOUT Fitness

Comprehensible, effective, stimulating, and teachable program.  These are some of the most common words to describe the hottest and most results guaranteed program rushing through America.  Everyone from enthusiast to health risk will benefit from MMAXOUT.  We declare that each and every person with health and fitness goals are front and center each step of the way.  And now, we are finally here!

Don’t get it wrong.  We didn’t just sit down and say this is what works for everyone, end of story.  We reran varied versions of the MMAXOUT program in their classes to evaluate the response and effectiveness for each member of their school.  The components that MMAXOUT focuses on are core, stamina, intensity, and strength. Each phase incorporates an increased intensity through Strength and Conditioning, Plyo-metrics, Repping Out, Cage Kickboxing and Full Body core.

MMAXOUT doesn’t stop at helping reach fitness goals.  We certify personal trainers too!  Each time you come and train, you will be coached under the supervision of a Certified Personal Trainer, and each workout is designed to teach you proficiency that will get you better results than you’ve ever had in the past.  We’re a coaching and training facility–not a gym. You don’t pay for use of equipment you don’t use; you’re paying for top-notch coaching and instruction to ensure your success in all aspects of fitness training and nutrition.

Each Trainer is personally developed and approved to deliver MMAXOUT correctly every time.  This isn’t a 2 hour certification program.  MMAXOUT supports each Trainer through an extensive training program, continual online and onsite support, and yearly trainings.  We are a group of dedicated Personal Trainers and fitness coaches with an atmosphere of support and camaraderie to anyone willing to put in the work.  Our next article sheds light on the Repping Out stage of a Personal Trainers regime.

MMAXOUT Fitness USA

Martial Arts Fitness By MMAXOUT

Martial Arts Fitness
MMAXOUT

MMAXOUT

MMAXOUT Workout

Never before has a fitness concept literally taken the breath of so many people. Mixed martial art owns a unique blend of strength, power, skill and finesse. The product of such an attention getting industry is martial arts fitness. Without a combination of traits on polar opposites of the spectrum, its longevity in communities and as lifestyles would have been much shorter lived.

To build strength, endurance is tested and pushed. Hours of breathless movements, repetitions, and conditioning reconstructed to effectively produce results for the average person. Each day the exerciser gains confidence in their movements as a mixed martial artist does before competition.

Growing powerful and training to use muscles in their greatest time of need occurs through explosive movement. Pushing abilities in every movement using the utmost intensity grows power. Power isn’t obtained through heavy lifting, it’s through the use of the power you already have. The body has to be taught to find it.

Controlling trained muscles is not only difficult but part of finding personal skill. A great kicker could have at one time barely been able to lift their foot above their knee. Mastering each movement and placing the body in the right alignment for proper execution is exemplary skill building. From the building stage to execution stage, faster and stronger muscles use power and strength for toning and fat loss.

In finale, putting the entire martial arts fitness blend into use and combination takes finesse. Not always the finesse of the exerciser but the finesse of the instructor. Properly placing together the right combinations and changing the combination order and approach keep exercisers interested and involved. This is why martial arts fitness has literally taken the breath of many people, and it’s not slowing the attack.
Find out more about MMAXOUT Fitness today @
www.mymmaxoutbody.com

MMAXOUT Mens warrior challenge

MMAXOUT Fitness

MMAXOUT Training

MMAXOUT Warrior Fit Challenge is a Human Performance Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

MMAXOUT Warrior Fit Challenge is a unique blend of athletic conditioning, Olympic lifting, power lifting, tire flipping, sledge hammer, fighter conditioning and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completely different, challenging and fun. You never do the same boring workout routine twice. MMAXOUT Warrior Fit Challenge you are performing movements in short high intensity cardiovascular training sessions for everyday people interested in improving their total body health and fitness.

MMAXOUT Warrior Fit Eating Plan is proven method to help burn 9 Times The Fat of your body…

12 Weeks of intense indoor and outdoor training

Your sign up date starts your 12 week course

484-855-0301

www.mymmaxoutbody.com