Author: Mmaxout Fitness | 30 Minute Daily Workouts

The Hottest Kickboxing program is now in Boca Raton Florida

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MMAXOUT Instructor Christopher Esposito

 

Boca Raton’s – Boca Kickboxing newest and hottest workout program in nowhere… MMAXOUT Fitness

Save time (and boredom) by skipping those “forever” sessions on the treadmill or bike. People are excited about MMAXOUT fitness and they are stopping their same old boring gym routine.MMAXOUT workouts are totally different! It’s harder than most but is specifically designed to increase your output of growth hormone. That in turns fuels extra muscle growth and kicks fat burn into overdrive. 

  • How to Develop Lean Muscle
  • Importance of Proper Nutrition
  • Maximize Your Metabolism With Strength Training
  • Muscle Transformation Workouts
  • Amazing results in just 30 Days
  • Fat Loss and Muscle Building

What is it about the MMAXOUT workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon?

Contact Chris here today and get enrolled now at roundtwok@aol.com or 561 451 9999, check out Florida Newest MMAXOUT Fitness Program.

 

#1 Cross Training MMA Program coming to Kirkland Washington State

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Rocky Abild is the Owner and Master Instructor at Elite Martial Arts in Kirkland, Washington and is a 6th Degree Black Belt with 20+ years of martial arts training and coaching experience. His Martial Arts & tactical experience includes Taekwondo, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Judo, Boxing, American Karate, Wrestling, Escrima, Krav Maga and Executive Protection.

Elite Martial Arts is the Eastside’s premier martial arts facility for men, women, children and families of all ages. We are a full time, professional facility with certified and qualified Black Belt Instructors. Elite Martial Arts was established in 1999 and has nationally recognized programs.

Our team here in Kirkland, WA has the confidence and belief that anyone can achieve in any of our programs while having a lot of fun doing so. Learners will obtain many different skills and methods and will feel a sense of accomplishment while training here. Elite Martial Arts is focused on providing the highest quality training available and is proud to say that we will give a positive learning environment in which people of any age can benefit from. No matter what abilities you are made of, we assure you that you’ll be addressed with common courtesy and recognition. We strive for our student’s happiness and we do everything in our power to be certain our students are learning, building endurance, and having a good time.

Rocky Abild is the Owner and Master Instructor at Elite Martial Arts in Kirkland, Washington and is a 6th Degree Black Belt with 20+ years of martial arts training and coaching experience. His Martial Arts & tactical experience includes Taekwondo, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Judo, Boxing, American Karate, Wrestling, Escrima, Krav Maga and Executive Protection.

Elite Martial Arts is the Eastside’s premier martial arts facility for men, women, children and families of all ages. We are a full time, professional facility with certified and qualified Black Belt Instructors. Elite Martial Arts was established in 1999 and has nationally recognized programs.

Our team here in Kirkland, WA has the confidence and belief that anyone can achieve in any of our programs while having a lot of fun doing so. Learners will obtain many different skills and methods and will feel a sense of accomplishment while training here. Elite Martial Arts is focused on providing the highest quality training available and is proud to say that we will give a positive learning environment in which people of any age can benefit from. No matter what abilities you are made of, we assure you that you’ll be addressed with common courtesy and recognition. We strive for our student’s happiness and we do everything in our power to be certain our students are learning, building endurance, and having a good time.

NOW BRINGING MMAXOUT Fitness to Kirklands Elite Martial Arts

Read More About Elite HERE

Workout of the day (Cardio Kick)

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Start with front shuffles

            Instruct proper kicking technique

                                    Front – with ball of foot         Side/Back – with heel of foot

            Hands are constantly up at face to protect

Shuffles for all instruction of combos and transitions

 

L Jab/ R Cross/ L Hook/ R Hook

            Jump Rope

R Jab/ L Cross/ R Hook/ L Hook

            Chest Press Jacks

 

L Jab/ R Cross/ L Elbow/ R Elbow

            Seal Jacks

R Jab/ L Cross/ R Elbow/ L Elbow

            Jump Rope

 

L Elbow/ R Elbow/ L Upper Cut/ R Upper Cut

            Low Jacks

L Elbow/ R Elbow/ L Hook/ R Hook

            Line Jumps (Side to Side)

 

L Jab/ R Cross/ L Elbow/ R Knee

            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks

R Jab/ L Cross/ R Elbow/ L Knee

            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks

 

L dbl Jab/ R Elbow/ R Knee

            Donkey Kicks (L Front)

R dbl Jab/ L Elbow/ L Knee

            Donkey Kicks (R Front)

 

L dbl Jab/ R Elbow/ L Hook

            Squats with alt Front Kicks

R dbl Jab/ L Elbow/ R Hook
Squats with alt Front Kicks

 

3 Alt. Elbows (LRL)/ R Knee

            Popcorn Squat

3 Alt. Elbows (RLR)/ L Knee

            Squat with Oblique Twists

 

3 L Kicks/ R Jab (No Explosion)

            Mt Climbers

3R Kicks/ L Jab (No Explosion)

            Alt. Toe Touches

Kickboxing is one of the best ways to get in shape really fast. Make sure you are trained by a professional kickboxing instructor who knows the proper form of kicking and punching. You could burn up to 700 to 1000 cal per hour with the right cardio kickboxing program and best of all its really fun.