Coupons from Living Social contact us today to schedule your first session

If the only combo that’s intertwined in your daily routine is a double cheeseburger with a large fry, it’s time to consider a healthier lifestyle. Fortunately, you can with the help of MMAXOUT Fitness: Get eight one-hour boot camp classes that combine kickboxing, MMA, strength and conditioning training, and more for $25 (a $156 value). Located in Shillington, this facility prides itself on being a coaching and training center — rather than just a gym — to help people set and gradually achieve their fitness goals. Classes are offered in the morning and evening, and each session is a total-body, martial arts-inspired regime to help you slim down and firm up. After each class, you’ll get a protein bar and bottle of water (a total of eight each) to help you recover and promote the growth of lean muscle mass. Ditch the greasy takeout for a get-fit mentality that’s bound to leave you with a taste of satisfaction.

484 855 0301

www.mmaxoutfitbody.com

August is “Bring a Friend!” week

Bring a FRIEND WEEK

Do you have a friend who has been thinking about trying MMAXOUT Fitness? For the week of August 27th to the 31st , bring them in for free, and show them what it’s all about!!

Here’s how it works:

Bring any friend to any class with you…

Your friend must be accompanied by you, and if it’s a large class, be sure and take care of your buddy!

MMAXOUT Fitness Shillington PA 484 794 0219

MMAXOUT Trainer WINS Bikini Contest

Lisa Wins Big at 2012 Competition in Florida

Over 40 Lisa Burger a MMAXOUT Fitness Trainer

What Is A Bikini Contest…

The below information is intended as general guidelines.

* Each competitor must be a member. Cards can be purchased at check-ins at local/regional events.

* Must have reached their 18th birthday by the day of the contest

AWARDS

* Cash awards are not permitted.

CHECK-INS

* BIKINI Division competitors will be checked in and measured the same as Fitness and Figure competitors.

HEIGHT CLASSES – For Pro qualifying event

* Up to and including 5’1”
* Over 5’1” and up to and including 5’2-1/2”
* Over 5’2-1/2” and up to and including 5’4”
* Over 5’4” and up to and including 5’5-1/2
* Over 5’5-1/2” and up to and including 5’7”
* Over 5’7”

If promoter chooses to do fewer height classes:

For all contests with two (2) classes:

* Up to and including 5’4”
* Over 5’4”

For all contests with three (3) classes:

* Up to and including 5’4”
* Over 5’4” and up to and including 5’6”
* Over 5’6”

For all contests with four (4) classes:

* Up to and including 5’2”
* Over 5’2” and up to and including 5’4”
* Over 5’4” and up to and including 5’6”
* Over 5’6”

COMPETITOR RULES

* National level contests do not permit competitors to crossover into Bodybuilding, Fitness or Figure at the same event. All other competitions are permitted to have crossovers at the discretion of the promoter with district chairperson approval.
* Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste.
* Competitors must wear high heels.
* Competitors may wear jewelry.

COMPETITION JUDGING

Presentation

* Competitors will walk onstage alone and perform their Model Walk (personal preference)
* The Model Walk consists of the following:

Walk to the center of the stage, stop and do a front stance then a full turn and do a rear stance then turn to the front again in front of the judges and then proceed to the side of the stage.

Comparison Round, Two-Piece Swimsuit

* Competitors will be judged wearing a two-piece swimsuit and heels.
* The competitors will be brought out in a group and directed to do a full front and rear stance.
* Judges will have the opportunity to compare competitors against each other in half turns. (No side judging permitted, front and back only.)
* Judges will be scoring competitors on the following items:
o Balance and Shape
o Overall physical appearance including complexion, skin tone, poise and overall presentation.