Daily MMA Training (DMT)
10 full sprints 100 yards
100 push ups
100 dips
100 sprawls
300 Battle Rope Slams
Talk about becoming a lean mean fighting machine… Get down to your mma fitness location TODAY and burn off those unwanted calories
Author: Mmaxout Fitness | 30 Minute Daily Workouts
All fitness programs are not the same
Zumba Instructor turns to MMAXOUT Fitness
Check Out MMAXOUT Canada a former ZUMBA Instructor turns to MMAXOUT Fitness for a life changing event. Doing ZUMBA for years with no results, in just 90 days of MMAXOUT she made a TOTAL Transformation ITS TIME TO MMAXOUT
Cheap Beach Toys
Cheap Beach Toys = Amazing workouts
If you are beach-bound, pack this beach workout with you. Exercising on the beach isn’t only fun, it’s also a great way to challenge your body.
Sand provides an uneven surface which makes working out more challenging. Since your body has to work harder to balance, you end up burning more calories. There is also less impact on joints when you do running or jumping in the sand, which means your less prone to injury.
The options to working out on the beach are endless, but here are a few exercise’s you can take on vacation with you. All you need is a beach ball park bench, and maybe some cones, or life guard chair as a marker, to burn crazy calories.
Warm up with 25 push ups, 2 laps of jogging about 100 yards and 25 basic squats
Ok here you go, find some markers like a life guard stand, trash cans of volley ball nets and make a 4 different area of markers about 60 yards…. you are going to do suicides to each marker
1) 1 suicide sprint at the end do 10 sprawls
2) 1 suicide sprint at the end do 10 jump squats
3) Find a Bench and do 30 bench jumps
4) 1 suicide Sprint at the end do 10 dive bombers
5) Kick a soccer ball as far as you can then chase it then grab ball and do 10 Ball Sprawls – 3 sets….
That will kick your butt in just 30 minutes 🙂
The #1 personal trainers certification
MMAXOUT Personal Trainers Certification Procedure
Welcome to and congratulations on your Certification in MMAXOUT Fitness. You have now completed the first level of the Instructor apprenticeship course and you are on your way to acquiring all the benefits of Mixed Martial Arts Xtreme Workout.
The first year after obtaining your MMAXOUT certification will focus on learning. You will gain knowledge in teaching small groups and or personal sessions to acquire a better understanding on how we blend MMA and fitness together. You will also learn why and how MMAXOUT Fitness has become the most successful program world wide.
During the first year, you will be accountable for submitting 3 months worth of complete workouts. The workouts must include explanations of exactly what you are teaching. Each week you will send your workouts to me in a word document format to fitboss@live.com.
In the interim of your learning phase, you may attend as many certifications as you like within that year. The classes you attend within that year must be in the area of expertise in which you were certified in. For instance, if you were Mmaxout certified only, then within that year you may only attend additional Mmaxout certifications. After your first year is up you will then have to be re certified. This re-certification will include the following testing: workouts, floor layouts, class motivation, proper form, qualifying intructor workout test (all TIMED)…etc.
Once you complete the re-certification process, your diploma will be a 2 year degree. You will however need re-certification every two years after obtaining your official Mmaxout certification. The process will not only keep MMAXOuT ahead of the game but it will keep all trainers up to date with materials and will also make you a more well rounded instructor.
To many certifications out there simply just certify people and say good luck, without refreshing their knowledge. In order to advance your credentials and maintain success, you need to re-accredit, which is what differentiates Mmaxout from the rest. We want to eliminate failure and enhance success. What better way to maintain success than to continually keep your own certification fresh & up to date. In order for your clients & members to achieve the best results, so must you.
Age-Defying Fitness Program MMA Fitness
Drago MMA Fitness has found the secret to stop the aging process
Its really hard work but the pay off is well worth it!!!
Age defying, health improving benefits; another positive outcome from Mmaxout fitness. Not only will you achieve weight loss, gain strength, endurance and confidence but you will also improve your lifeline.
Health & wellness, one of the best ways to maintain and defy age.
If you want to look and feel younger, Mma Fitness can provide you with the proper tools. Our workouts are created and customized for all ages.
When you put forth the hard work, you achieve success. Mma Fitness may be one of the most intense workouts in the fitness industry but it is also the only program that supplies you with 100% results; given you work hard. Check out some of Drago’s Age Defying Workouts Today
MMA and Fitness 2013
MMAXOUT is the #1 Adult MMA/Cardio Fitness Program
Why will you benefit from such a successful team? We believe strongly in two things: highly trained professional instructors and innovative MMA/fitness programs. If your looking to drive your business and fitness career, the MMA/Fitness Leaders Summit is beneficial for you.
Here is some of what we offer:
* Better your management techniques
* Build your membership growth
* Improve your retention
* Enhance the quality of your club
* Intense physical training
We are a proven successful team of professionals. We not only offer a well developed, strategic, professional program, but we also drive your business. We guarantee you the results you have been dreaming of. How do we know this? Because we have done it over and over again.
If you want to witness real people with real results, sign up and join our success team.
Kettle Bell certification for personal trainers
MMA Fitness Business Summit
MMA Fitness – Cas Unlimited – MMAXOUT – Boca Raton Florida – Boca Kickboxing – boot camp fitness- Female Kickboxing – Cross Training Workouts – Business seminars – fitness business consulting – mma business – martial arts – willie bam Johnson
Akron Ohio opens the largest MMA Fitness program
Fitness Kickboxing makes it big in Akron Ohio
Never before has a fitness concept literally taken the breath of so many people. Mixed martial art owns a unique blend of strength, power, skill and finesse. The product of such an attention getting industry is martial arts fitness. Without a combination of traits on polar opposites of the spectrum, its longevity in communities and as lifestyles would have been much shorter lived.
To build strength, endurance is tested and pushed. Hours of breathless movements, repetitions, and conditioning reconstructed to effectively produce results for the average person. Each day the exerciser gains confidence in their movements as a mixed martial artist does before competition.
Growing powerful and training to use muscles in their greatest time of need occurs through explosive movement. Pushing abilities in every movement using the utmost intensity grows power. Power isn’t obtained through heavy lifting, it’s through the use of the power you already have. The body has to be taught to find it.
Controlling trained muscles is not only difficult but part of finding personal skill. A great kicker could have at one time barely been able to lift their foot above their knee. Mastering each movement and placing the body in the right alignment for proper execution is exemplary skill building. From the building stage to execution stage, faster and stronger muscles use power and strength for toning and fat loss. For MORE INFO ON THIS AMAZING Program Contact MMAXOUT AKRON
Is your fitness business on the right track for 2013
MMAXOUT Fitness provides resources to help you build your business plus support to help you grow it
When you are a small fitness business owner, knowing someone is there to help can make a big difference. That’s why MMAXOUT Fitness has a group of trainers that’s dedicated to helping small fitness businesses succeed. MMAXOUT Fitness Blue Print is what you need for your business and delivers the world-class service you already expect, plus resources to help you manage your business and learn from other MMAXOUT business owners.
The MMAXOUT Success Blue Print can help you bring in more business and gain exposure to a whole new set of customers in 2013; small fitness business owners were given tools to help promote them to generate dramatic results with in just a few months [READ MORE]
A Healthy way of living
BEFORE AND AFTER PIC
MMAXOUT Fitness Featured on AOL.com
Name: Iris Osorio
Age: 30
Height: 4’11″
Before Weight: 283 pounds
How I Gained It: I am a stay-at-home mother of three. I was a type-2 diabetic and my blood sugar would get as high as 800. I didn’t care, because I loved to eat! I ate all day and sat around watching TV. I never said no to any food. I ate almost 6,000 calories a day. I ate late at night, right before bed, every day of my life.
Breaking Point: My last hospital visit was the worst. I lost my vision and it scared me. I asked God, “Please, I promise I will change if you give me back my sight.” When my sugars came back down to normal, I did.
How I Lost It: I joined MMAXOUT gym.
MMAXOUT Review Read More Here on AOL.com
Fitness at its finest MMAX Out 