TGIF Workout

Thank God It’s Friday – Workout

1 Push Up 

1 Mountain Climber (per)

1 SpiderMan (per)

1 Squat

1 Touch Jump

1 Squat Front Kick (per leg)

1 Squat Press

1 Should Press

1 Single Arm Press (per)

That’s Round 1 

Next Round 2 of each exercise, Next Round 3 of each exercise, Next Round 4 of each exercise up to 10 of each exercise 

Anti Aging Gel – Feel Stronger – Look Younger Now

i love my fit body beach workout

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s