Thank God It’s Friday – Workout

1 Push Up 

1 Mountain Climber (per)

1 SpiderMan (per)

1 Squat

1 Touch Jump

1 Squat Front Kick (per leg)

1 Squat Press

1 Should Press

1 Single Arm Press (per)

That’s Round 1 

Next Round 2 of each exercise, Next Round 3 of each exercise, Next Round 4 of each exercise up to 10 of each exercise 

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