MMAXOUT Fitness workout


2, 4, 6, 8, 10, 12, 14, 16, 18, 20

          Pump Squat

          Push up ground punch per side

Seated Twist w/ Weight – Med ball or plate

Pike Side Jumps w/ Sprawl

Lunge with a Twist – no weight, med ball or plate

Leg Flies w/ Reach Through

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