Daily MMAXOUT Training (DMT)
KB swing 50
Pull Ups 50
Squat Front Kicks 50
Push Up Slaps 50
10 sets
WOD
Sunday 11/24/2013 WOD
Daily MMA Training (DMT)
10 full sprints 100 yards
100 push ups
100 dips
100 sprawls
300 Battle Rope Slams
Talk about becoming a lean mean fighting machine… Get down to your mma fitness location TODAY and burn off those unwanted calories
Workout of the day
Within 2 weeks, you could start losing pounds of fat – from your belly first! From there, you could convert fat to muscle with a MMAXOUT exercise (30 minutes, three times a week) and eating plan (six meals a day!) that will give you your best physique and keep you at optimal health for life.
MMAXOUT Fitness
Fitness at its finest MMAX Out 