Try this without throwing up

Stiff-legged Deadlifts 30 reps
Sprawl 30 reps
Push up punches to mitts 30reps

Switching Lunges 30 reps
Squat jump knees 30 reps

Power round kick per leg 30 reps
AB push downs 30 reps

WITHOUT STOPPING…

If you are going to workout, Then MMAXOUT

Class Times:

Mon – Thurs: 6am

Mon – Thurs: 10am

Mon – Thurs: 6pm

Mon – Thurs: 7pm

Sat: 9am