Tortilla Egg Rolls

  • 2 small whole wheat tortilla’s or pita bread
  • 8 vine-ripened cherry tomatoes, broiled or oven-baked, to serve
  • 1 scallion, finely chopped
  • 2 sun-dried tomatoes in oil, finely chopped
  • 4 eggs (or just egg whites to eliminate extra fat), slightly beaten
  • 2 tbsp milk
  • salt and freshly ground pepper

Filler:  1 tbsp unsalted butter, 1tsp olive oil, 1/4 red bell pepper (seeded and diced).

  1. Heat the butter and oil on a heavy-based saucepan, and the bell pepper, scallion and sun dried tomatoes and cook or 5 minutes.
  2. Mix together the eggs and milk, season well, then pour into the pan.  Using a wooden spoon, stir the egg constantly but gently to ensure it doesn’t stick.  Cook for about 2-3 minutes until the scrambled egg is semisolid but creamy.
  3. Meanwhile, warm the tortillas in an oven or dry skillet, then spoon the egg on top and roll up.

Serve with the broiled tomatoes.

People love getting a MMAXOUT workout

Jason after an Intense workout at one of the MMAXOUT fitness centers worldwide.

100 Dead Lifts

100 Pull Ups

100 Switching Lunges

100 Air Kicks per leg

100 Power Kicks per leg

100 Calf Hops per leg

5 rounds 4 minutes of Bag work and MMA drills

Great Work Jason

55 minutes of an ASS Kicking workout

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