MMAXOUT Trainer WINS Bikini Contest

Lisa Wins Big at 2012 Competition in Florida

Over 40 Lisa Burger a MMAXOUT Fitness Trainer

What Is A Bikini Contest…

The below information is intended as general guidelines.

* Each competitor must be a member. Cards can be purchased at check-ins at local/regional events.

* Must have reached their 18th birthday by the day of the contest


* Cash awards are not permitted.


* BIKINI Division competitors will be checked in and measured the same as Fitness and Figure competitors.

HEIGHT CLASSES – For Pro qualifying event

* Up to and including 5’1”
* Over 5’1” and up to and including 5’2-1/2”
* Over 5’2-1/2” and up to and including 5’4”
* Over 5’4” and up to and including 5’5-1/2
* Over 5’5-1/2” and up to and including 5’7”
* Over 5’7”

If promoter chooses to do fewer height classes:

For all contests with two (2) classes:

* Up to and including 5’4”
* Over 5’4”

For all contests with three (3) classes:

* Up to and including 5’4”
* Over 5’4” and up to and including 5’6”
* Over 5’6”

For all contests with four (4) classes:

* Up to and including 5’2”
* Over 5’2” and up to and including 5’4”
* Over 5’4” and up to and including 5’6”
* Over 5’6”


* National level contests do not permit competitors to crossover into Bodybuilding, Fitness or Figure at the same event. All other competitions are permitted to have crossovers at the discretion of the promoter with district chairperson approval.
* Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste.
* Competitors must wear high heels.
* Competitors may wear jewelry.



* Competitors will walk onstage alone and perform their Model Walk (personal preference)
* The Model Walk consists of the following:

Walk to the center of the stage, stop and do a front stance then a full turn and do a rear stance then turn to the front again in front of the judges and then proceed to the side of the stage.

Comparison Round, Two-Piece Swimsuit

* Competitors will be judged wearing a two-piece swimsuit and heels.
* The competitors will be brought out in a group and directed to do a full front and rear stance.
* Judges will have the opportunity to compare competitors against each other in half turns. (No side judging permitted, front and back only.)
* Judges will be scoring competitors on the following items:
o Balance and Shape
o Overall physical appearance including complexion, skin tone, poise and overall presentation.


Excess skin after weight loss can be a big problem for people that shed a large number of pounds using these worthless weight loss fads and diets plans. Just look at the first three letters of the word diet it spells DIE. This causes hanging skin, often found around the midsection, arms, back area and more. This can spoil the appearance of the healthy body that you are trying to achieve.

The excess skin can also throw the body out of balance. The weight of skin can be substantial. This weight can cause undue force to be placed on the spine and cause back problems. When excess skin hangs after weight loss, there can be several health problems. The hanging skin often no longer has the capillary feed needed to keep it healthy.


Help’s people with Excessive Skin after Weight Loss

The most effective way to deal with the excess skin is through a well plan strength and conditioning program that has helped millions of people just like you who lost excessive weight. MMAXOUT Fitness is changing peoples lives for the better by tightening client’s bodies, feeling stronger and developing a healthier way of living

Give your skin time. Your skin will definitely get tighter as you rebuild your body.

I’ve seen and heard and seen many clients where the skin gradually tightened up, after a six to twelve month period where the weight loss was maintained and exercise continued.

MMAXOUT Strength training for weight loss can help combat loose skin. Weight training and conditioning causes your muscle tissue to increase in size and helps your skin fit better after weight loss. As you lose weight, your fat cells shrink, but if you are building your muscles they fill out any loose skin.

Contact a MMAXOUT Location today for a better and healthier life TODAY…


Martial Arts Fitness By MMAXOUT

Martial Arts Fitness



Never before has a fitness concept literally taken the breath of so many people. Mixed martial art owns a unique blend of strength, power, skill and finesse. The product of such an attention getting industry is martial arts fitness. Without a combination of traits on polar opposites of the spectrum, its longevity in communities and as lifestyles would have been much shorter lived.

To build strength, endurance is tested and pushed. Hours of breathless movements, repetitions, and conditioning reconstructed to effectively produce results for the average person. Each day the exerciser gains confidence in their movements as a mixed martial artist does before competition.

Growing powerful and training to use muscles in their greatest time of need occurs through explosive movement. Pushing abilities in every movement using the utmost intensity grows power. Power isn’t obtained through heavy lifting, it’s through the use of the power you already have. The body has to be taught to find it.

Controlling trained muscles is not only difficult but part of finding personal skill. A great kicker could have at one time barely been able to lift their foot above their knee. Mastering each movement and placing the body in the right alignment for proper execution is exemplary skill building. From the building stage to execution stage, faster and stronger muscles use power and strength for toning and fat loss.

In finale, putting the entire martial arts fitness blend into use and combination takes finesse. Not always the finesse of the exerciser but the finesse of the instructor. Properly placing together the right combinations and changing the combination order and approach keep exercisers interested and involved. This is why martial arts fitness has literally taken the breath of many people, and it’s not slowing the attack.
Find out more about MMAXOUT Fitness today @