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MMAXOUT Mens warrior challenge

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MMAXOUT Fitness

MMAXOUT Training

MMAXOUT Warrior Fit Challenge is a Human Performance Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

MMAXOUT Warrior Fit Challenge is a unique blend of athletic conditioning, Olympic lifting, power lifting, tire flipping, sledge hammer, fighter conditioning and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completely different, challenging and fun. You never do the same boring workout routine twice. MMAXOUT Warrior Fit Challenge you are performing movements in short high intensity cardiovascular training sessions for everyday people interested in improving their total body health and fitness.

MMAXOUT Warrior Fit Eating Plan is proven method to help burn 9 Times The Fat of your body…

12 Weeks of intense indoor and outdoor training

Your sign up date starts your 12 week course

484-855-0301

www.mymmaxoutbody.com

The Hottest Fitness program is sweeping the nation

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When is the last time you really enjoyed your workout? Do you feel that there is something lacking in your usual routine?

MMAXOUT Fitness has become one of the hottest fitness workouts and with good reason! MMAXOUT Fitness program targets all muscles, develops definition and flattens your stomach FAST…

The classes consist of everyday people—college students, mothers, fathers and even grandparents. People of all shapes, sizes, ages and backgrounds are eagerly heading to the MMAXOUT Fitness classes- and enjoying every minute of it!

The MMAXOUT Fitness program combines plyometrics, kickboxing, kettle bell training, strength, conditioning and explosive interval training for a workout that is sure to make you feel the burn. Abdominal muscles work to stabilize and support the body with almost every single MMAXOUT movement: squats, burpees, pushups, punch combinations, round house kicks, pull-ups, etc. These movement patterns place greater emphasis on the abs working in concert with the rest of the body and will result in stronger abdominal muscles. The MMAXOUT principle is based on the idea that you do an exercise until it burns so badly that you don’t think you can do anymore and then you do a couple more, “maxing out” that muscle group. It’s those couple extra repetitions in “mmaxout mode” that really define the abdominal muscles.

But check this out MMAXOUT Fitness doesn’t do any advertising at all, there members do it all for them… why you ask, because they believe in results… Every member sees dramatic results in just a few short weeks… It’s really amazing and you need to attend a class really soon…

Here you go find a location nearest you at http://www.mmaxout.com/

MMAXOUT Member speaks the truth about FitnessOUT

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I want to take a minute to explain something here, and help new people or people interested in MMAXOUT understand why this place has it all.

I recently competed in a warrior dash, with obstacles, mud and water. Bruce posted my results on here and all I have heard throughout the past week was praise and acclamation from other members. Everyone who is a friend of MMAXOUT on facebook has seen us all talking about the workouts and how sore or hard they are, but it’s so much more than that.

Hamilton a trainer who has made awesome strides since he had started working out there, posted that I inspire him. Funny thing is everyday I see him and the progress he has made, he inspires me to work harder.

You don’t get that at golds or planet fitness. You don’t build a friendship with the guy next to you with no sleeves on yelling and bench pressing. The girl next to you running on the treadmill doesn’t CARE about you or what your doing.

At MMAXOUT I have built relationships and friendships with a bunch of different people, teachers, business owners, photographers and so on.

Just another reason why “you havnt worked out till you’ve MMAXED out!”

Get certified in MMAXOUT fitness

Are ‘diet’ foods making your fat?

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view video –> Diet Friendly; Health Friendly <– view video

  1. Take a look at this delicious, healthy 150 Calorie meal!!!
  2. LOOK AT YOUR INGREDIENTS!!!  Protein Bars are GREAT; If you invest in the right ones!!
  3. Muffins can bring back your Muffin Top!!!
  4. Vitamin drinks are a sugar surges that are not helping your weight-loss goals!!!

Today Show Clip–> http://www.msnbc.msn.com/id/21134540/vp/40680801#40680801 <– Today Show Clip

 

 

MMAXOUT GAMES ITINERARY

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OUTSIDE EVENTS

9:30AM

Tire Throw 2 attempts

Tire Pull hand over hand

INSIDE EVENTS STATION #1

10am

Accurate Kick (Standing) 2 attempts

Double round kick, one low and one high.  Scored byaccuracy to center of a bull’s-eye.

10:30am

30 Second Speed Kick

Most alternating kicks possible in 30 seconds.

Must hear leg tap on the bag.

10:45am

30 Second Speed Punch

Most alternating punches possible in 30 seconds.

Must hear glove tap on bag.

11am

Endless Kick (Alternating)

Kicker will kick until they can no longer kick.

Will be scored by kicks per second.

Time ends at 10 minutes.

Must hear leg tap on the bag.

11:30am

Endless Punch (Jab Cross)

Puncher will punch until they can no longer punch.

Will be scored by punches per second.

Time ends at 10 minutes.

Must hear glove tap on bag.

12pm

Accurate Kick (Jumping) 2 attempts

Scored  by accuracy to center of a bull’s-eye.  Single kick.

12:30pm

Accurate Punch (double jab, low+high) 2 attempts

Scored by accuracy to center of a bull’s-eye.

STATION #2

10am

Kettlebell Swings

Most swings possible.  Max time 5 minutes.  Scored by time/reps.

10:30am

Strongest ABS

Hanging with knees to chest.  Ranked by time able to hold the position.
11am

Ladder Challenge

Stepping and agility movement through a ladder on the floor.  Exampled before competition.  Single point deductions for incorrect movements, stepping on the ladder.  Scored on accuracy and time.

11:30am

Pull-ups

Scored by total number accomplished in one hang.

12pm

Pushups

Scored by the number of pushups accomplished in 1 minute.


Special thank you…..

Chase Insurance Associates for donating all of the water for the games!

Shurfine Foods for donating the fruit and snacks!

201 West for the use of the parking lot and support!

All of our members, trainers and family who have contributed to the success of our business and helping put MMAXOUT Games together!!

MMAXOUT Instructor Alisa Norton (workout of the day)

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Alisa norton trains under bruce drago mma workout program

Start off with 5 suicides sprints

Mark a starting point then mark 4 points out from the starting point that are equal distances from each other (about 10 paces between points)

Run out to the 1st point and then back to the starting point

Run out to the 2nd point and then back to the starting point

Run out to the 3rd point and then back to the starting point

Run out to the 4th point and then back to the starting point

Take a 10 sec. break

Repeat 4 more times.

Do 10 sets of the following exercises: (10 Push Ups, 10 Squats & 10 Mountain Climbers = 1 set)

10 Push ups

-Place your hands shoulder width apart on the floor under your chest, legs extended

behind you : raise and lower your body by bending at the elbows, keeping your body

straight by holding stomach muscles tight and keeping your eyes looking ahead.

Complete 9 more reps.

10 Squats

-Standing with feet a little more than shoulder width apart, slowly lower your buttocks

by bending at the knee and putting your weight on your heels.  Your knees shouldn’t

pass your toes. Once you have gone down as far as you can, push through your heels

and squeeze your hamstrings and glutes to bring you back into a standing position, that

is one rep. Repeat 9 more times.

10 Mountain Climbers

-Start in a pushup position with arms extended under the chest, shoulder width apart

and legs extended behind you.  Brace your abs and slowly bring one knee towards your

chest. Touch the toe to the ground and then return your foot to the start position.

Do the same motion with the other leg, this is one rep. Continue to alternate legs until

10 reps are completed.

Finish with 4 minutes of Extended Leg Crunches: 20 seconds  with 10 second break

Lay on your back with your hands under your head to support your neck, extend your

legs without letting your feet touch the floor. Tighten the abs and bend your knees and

bring your legs into your chest while at the same time lifting your shoulders off of the

floor to bring your elbows to your knees. Lower shoulders to the floor and extend the

legs again without letting the feet touch the floor.  Repeat process for 20 seconds then take

a 10 second break.  Repeat 7 more times.

MMAXOUT Instructor

Alisa Norton

MMA Workout

OutDoor Boot Camp by MMAXOUT Fitness

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Coral Springs #1 Kickboxing Program

Do each workout for 10 sets b4 you go to the next exercise

  • 10 sets of Mountain Climbers up a hill, they are a combo of bear crawls with mountain climber type of exercise, make sure you bring your knees to your chest as close as possible…  NO TIME LIMIT Go until you drop
  • 10 Dive Bombers 10 sets this is a badass shoulder, ab and lower back workout, so JUST DO IT
  • Lunges up hill and down hill and that’s just one set, you got to do  10 sets of them

So keep in mind you do one exercise 10 sets then go to the next and so on…

NO Time Limit just keep on going… Make sure you have a long enough hill to do the workout… Surprise your class, tell them on this speical day we are meeting at a park to do and intense outdoor workout… They love this stuff, try you may like… Oh by they way take a ton of business card we always have people coming up asking what we are doing and we simply say (MMAXOUT) here is our card…

Florida Best Kickboxing program in Coral Springs

MMAXOUT Fitness