Jason after an Intense workout at one of the MMAXOUT fitness centers worldwide.
100 Dead Lifts
100 Pull Ups
100 Switching Lunges
100 Air Kicks per leg
100 Power Kicks per leg
100 Calf Hops per leg
5 rounds 4 minutes of Bag work and MMA drills
Great Work Jason
55 minutes of an ASS Kicking workout
MMAXOUT Fitness workouts and exercise routines
Who else is ready to MMAXOUT…
Who Else is Ready To MMAXOUT…
Wall Squats
form: Put your back against the wall and drop into a squatting position with your butt below your knees. Back straight and weight barred down into the heels.
Timing instruction: Hold position for 20 seconds and then rest for 10.
Repeat 8 times = 4 minutes
Immediately following your wall squats…
Quick Squats
form: Stand with your feet shoulder width apart. Core firm by pulling your belly button into your back. Back straight and weight sitting into your heels. Hands up. When you squat push out your butt and never let your knees go over the tip of your toes. You should always be able to see your toes. Look forward. Squat as low as possible, butt below your knees.
tip: when you stand up from your squat do not fully extend your legs. If you only rise half to 3/4 of a full standing position your legs stay engaged the entire time. NOW….pump those squats as FAST as you can!
Timing Instruction: Pump out as many squat as you can for 20 seconds and then rest for 10 seconds.
Repeat 8 times = 4 minutes
Leg Extensions
form: Standing sideways with your left shoulder into the wall. Lean into the wall. Lift your right leg hip height, grab your ankle and pull your heel into your butt…this is your starting and stationary position. From here extend your leg straight out and point your toe lifting your extension as high as possible. When you retract your extension try to not hold your ankle, keep the form and position on your own.
Timing instruction: Hold leg extended for 10 seconds and rest for 10 seconds
Repeat 6 times = 2 minutes (each leg)
…remaining in the same form as Leg extensions start your…
Kick Extensions
form: kick and retract, repeating and kicking as fast as possible
– 30 kicks with each leg
then…
form: kick and retract, repeating and kicking as slow as possible
2 second extension, pause and 2 second retraction (slow but steady movement..it’ll BURN)
– 10 times each leg
Keep trying this workout until you can make it through without pauses, dropping your legs during extensions, or using your hands during the wall squats.
4 servings 1 cup lowfat cottage cheese
1 cup fruit cocktail
1 cup crushed pineapple (drain well)
1 cup mandarin oranges
1/4 cup chopped walnuts (optional)
Combine all ingredients and stir well. Chill.
The best time to eat this snack is as a mid-morning and/or mid-afternoon treat!!
Bruce Drago MMA program is something no one can fathom without actually doing it. His one on one motivation, awesome strengthening, and conditioning, as well as his diet and food advice, has firmed and toned my body like I never thought possible. My shirts are now too big and my belt went in a notch and I’ve only been training for 3 and a half months! Additionally, I have more energy and endurance day in and out, I feel great getting up in the morning and I enjoy being energetic for my children. Can’t wait to see my results after another 3 months, everyone owes it to themselves to try this out! Testimonial – Angie Bachman
MMAXOUT Fitness Program one of the fastest growing MMA Fitness workout worldwide.
The term MMAXOUT is an understatement if I ever heard one! You don’t know your body’s limitations unless you dive head first into this program. I have seen enormous improvements on my enitre body and other people make comments about how great I look. My results alone have motivated me to become an instructor for MMAXOUT and I would reccommend this program over any other….hands down the best! Bruce Drogo MMAXOUT program is hands down the best…
Did you know???
If we know what your favorite tunes are we can motivate faster results …
Read more here…
via Jog To The Beat: Music Increases Exercise Endurance By 15%.
Post your FAVORITE workout music so we can MMAXOUT the Volume!!
During exercise, water and certain minerals called electrolytes are expelled from the body through perspiration. The function of perspiration is to prevent body temperature from rising during exercise, which is important, but it comes at a cost, because water and electrolytes serve important functions within the body that they can no longer serve when they are lost. The more water the body loses, the less effective the “cooling system” of perspiration becomes. Meanwhile, the electrolyte minerals sodium, magnesium, and potassium are needed for a variety of processes ranging from nutrient transport to nerve transmission.
Consuming a sports drink containing water and electrolytes during exercise is an effective way to counteract the effects of sweating. However, it is impossible to restore fluid and electrolytes as quickly as they are lost during moderate- to high-intensity exercise. Athletes must therefore make up the balance by continuing to drink after completing exercise.
By weighing themselves immediately before and after workouts, athletes can determine the amount of fluid depletion they have experienced. They should drink at least this amount of fluid in the first 30 to 45 minutes after completing a workout. Sports drinks are a better choice because they are formulated to replace water and electrolytes in approximately the same ratio in which they are lost in sweat.
Fitness at its finest MMAX Out 