Karen M. Allen

• Fitness professional and advocate for optimal wellness
• native of Jamaica, WI
• 42 year old mother of 3 competitive athletes
• Competitive runner since age 10
• Nationally ranked in the 800m and 1600m run
• MMAXOUT Certified Instructor

Motto: The journey to optimal wellness has no final destination.

My promise: to provide the knowledge and tools needed for your personal journey to Mmax-wellness. To help guide and support you though the process to attain your personal fitness goals.

Expectation: 100% effort