Daily MMA Training (DMT)
10 full sprints 100 yards
100 push ups
100 dips
100 sprawls
300 Battle Rope Slams
Talk about becoming a lean mean fighting machine… Get down to your mma fitness location TODAY and burn off those unwanted calories
fit
All fitness programs are not the same
Zumba Instructor turns to MMAXOUT Fitness
Check Out MMAXOUT Canada a former ZUMBA Instructor turns to MMAXOUT Fitness for a life changing event. Doing ZUMBA for years with no results, in just 90 days of MMAXOUT she made a TOTAL Transformation ITS TIME TO MMAXOUT
New Topics coming to the MMAXOUT web site
Get information on some new topics at MMAXOUT Fitness…..
MMAXOUT Corner
RAW
The Solution
Bare Bones
Lean Machine…
Learn from all our instructors giving advice in all sorts of areas to become healthy and fit….
August is “Bring a Friend!” week
Bring a FRIEND WEEK
Do you have a friend who has been thinking about trying MMAXOUT Fitness? For the week of August 27th to the 31st , bring them in for free, and show them what it’s all about!!
Here’s how it works:
Bring any friend to any class with you…
Your friend must be accompanied by you, and if it’s a large class, be sure and take care of your buddy!
MMAXOUT Fitness Shillington PA 484 794 0219
Fitness at its finest MMAX Out 