Berks County Top Personal Trainer

Build strength, flexibility and lose weight now

Getting crazy strong, flexible, and start losing weight now! 
Small changes add up to major results! 
Are you ready to see faster gains in strength without drastically changing your workout plan or diet?  

Increasing strength improves your body’s ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks.  Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.

Bruce the fit Boss – International Personal Trainer – Berks County Pa

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Get Stronger. Leaner. Fast.

No, I’m not going to present some strange top secret tip or anything like that, but I am going to present a simple, tried & true technique you can use right now as an added ingredient into a workout program to start getting stronger, leaner, and much more flexible, and maybe even produce some personal bests as well. Call Now 267 923 2275 Personal Trainer Berks County

  • Do you want to add some weight on to your squat or deadlift max?
  • Do you want to lose some extra weight?
  • Do you want to break a plateau?
  • We have a technique that will allow you to do just that.  

Find Out More About The Body – Mind – Nutrition Consulting Program

See Here ——->  Berks County Personal Training

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Good Ways To Lose Weight

Try This For 10 Min

Your goal is to be able to do everything in 10 mins. Each week keep a record if you only reach 10 Reps, next time try to reach for 11 and so on.

5,6,7,8,9,10,11,12,13,14,15

Push Ups
Push up Pumps (Floor to Half Way Up)
Dive Bombers
Touch Squats
Squat Front Kicks (per)
Pump Squats 
Curls (per)
Hammer Curls (per)
Shoulder Press (per)

When trying to lose weight do not fall for the fads, gimmicks, and products that are too good to be true. Healthy weight loss should be limited to about two pounds per week. This is about six pounds per month. Most people want a quick fix but the best way to be on the road to weight loss is to take the pounds off quickly and keeping your health in mind.

Bruce Fit Boss Ocean City NJ

A good way to lose weight is to create reasonable goals that are within your reach. Goals give you something to focus on, and when you achieve them your self-confidence gets a boost. Making weight loss goals can be a very effective way to keep yourself motivated at all times.

To help you with your weight loss regime, make a list of your favorite fruits and vegetables, and research interesting and appealing sounding recipes you can make with them. Smoothies or juicing vegetables are great for this, as are more exotic items you might not normally try. Remember, making your diet interesting and fun will increase the chances of you sticking with it.

Stop thinking about losing weight. In other words, give yourself time to think about something else, and to spend your leisure time doing something other than exercise. Everyone needs a break sometimes, and taking time off to forget that you are trying to lose weight will give you time to regroup and rest for a while.

A great diet plan to choose if you want to shed pounds over time is the Mediterranean diet. This diet focuses on adding good fats, vegetables, fruits and proteins into your diet. The correct diet plan is essential in adding healthy foods to your day and maintaining the proper discipline.

Losing weight is a challenge for most, but it doesn’t have to an insurmountable one. There are many ways to make your weight loss goal more obtainable. If one method doesn’t work for you, you can always try something else. The important thing is to keep at it. Read through this article to learn lots of great ideas and suggestions to help you lose weight.

 

Go to the doctor to assess what you need to do in your weight loss journey. You should get a full physical exam to determine what your body can handle and Bruce the fit Boss Ocean City NJ best diet and exercise routine for your physiology. It is always better to consult with a physician before starting any exercise routine.

A good way to help you lose weight is to brush your teeth whenever you’re feeling hungry. Brushing your teeth makes it so that you’re a lot less inclined to eat anything. It also leaves you with a minty fresh mouth so you end up getting Bruce the fit Boss Ocean City NJ best of both worlds.

A good way to lose weight is to get rid of all the junk food in your house. We tend to eat junk food if it’s around and if it’s not there, we’re less likely to eat it. Get rid of the junk food to make room for healthy food.

The Best 5 Day Workout Plan

Tuesday

Warm up at least 5 to 10 min

Workout – Part 1

50 Squat Thrust 
100 Bicep Curls

Workout – Part 2

10 reps 4 sets each

Push-ups
Squat Front Kick (Per)
BP Squat
Single Lunges (per)

Working Out Daily – It helps you sleep better
While this may seem logical, studies of regular exercise and improved sleep habits are relatively new. These studies have shown that moderate to vigorous workouts up to 30 minutes three to five times a week help you sleep better. 
Exercise helps you fall asleep and fall asleep more easily and increases the time you spend in the deepest stages of sleep. It also improves the quality of your sleep through transitions between your more regular and regular cycles.

Wednesday – Day 3 Workout

5 day workout