Berks County Boot Camp Fitness

April 23, 2015April 25, 2015 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

6 WEEK PRE SUMMER BOOTCAMP
(Women only)
Non member only

Focus:
Cut Fat
Get Lean
Proper Nutrition
Beach & Pool Ready

This 6 week Program is a pre summer jump start program to get you in the best beach shape possible in as little as 6 weeks. We are looking for women who are willing and wanting to transform their bodies and make a lifestyle change before summer.

A $269 value for only $149

3 classes per week including a Nutrition plan for 6 weeks

START DATE MAY 4th

Monday & Wednesday 5 pm – Saturday 7:30 am – This Time Slot SOLD OUT

Monday & Wednesday at 9:30 am – Saturday at 8:30 am SOLD OUT

Monday & Thursday 6:30 pm – Saturday at 8:30 am

FILL OUT FORM HERE For More Information

Or Purchase Program Here

Members making it BIG with MMAXOUT Fitness

August 11, 2012August 11, 2012 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Great Article read it here….. http://readingeagle.com/article.aspx?id=347933

Awesome Article here http://readingeagle.com/article.aspx?id=398499

More Here on this great article http://www.huffingtonpost.com/2012/04/30/weight-loss-success-iris-osorio_n_1446483.html

Get All the info here… http://readingeagle.com/article.aspx?id=390685

Exciting workouts right here http://readingeagle.com/article.aspx?id=405434

Working out is fun at MMAXOUT Fitness read more http://readingeagle.com/article.aspx?id=407517

30 minute workout or puke

April 21, 2010December 13, 2020 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Members got MMAXOUT Tonight… Always consult your doctor before any workout routine 🙂

25 pull ups
50 push ups
50 Ab bicycles

Sprint in place knee high for 1 minute

50 Switching lunges
30 Burpees
50 Box Jumps

Sprint in place knee high for 1 minute

30 Plate Twist
30 Plate Swing
30 Burpees

Sprint in place knee high for 1 minute

And that was the warm up…. The next 30 minutes of the class was a real Killer to find out what it was JOIN MMAXOUT in your area… MMAXOUT Workouts has grown worldwide, people are loving how effective the exercise are.

Looking for more information about MMAXOUT Fitness