MMAXOUT Supports a Spicy Diet and recommends facilitating DIGESTION AND FOOD BURNING SUPPLEMENTS to a nutrition plan!!!
Many people take Cayenne Pepper Supplements and really see the difference.
Here are some alternatives that the TODAY show has to offer in the spice department as well!!!!
Put all ingredients in blender (put wet ingredients in 1st for easier mixing) Blend until combined into a batter. Heat non-stick skillet over medium heat. (Use a little non-stick cooking spray to help keep from sticking) Pour onto skillet in silverdollar sized pancakes & allow to cook until small bubbles form (about 4-5mins) then flip & allow to cook an additional 4-5 mins. Makes approx 6 pancakes. Serve with sugar free maple syrup.
Number of Servings: 2
Here’s what you missed tonight…. I think they covered the tears with the sweat!
Warm up: 3 suicides, 100 flys, 200 rep with speed ropes
ROUND 1: (5.5 minutes)
1.5 minute break between rounds
ROUND 2: (5.5 min)
1.5 minute break between rounds
Round 3:(5.5 min)
Tonight we ended class with a…..
MMAXOUT COMPETITION EVENT: Sprawl Balls; as many reps as possible for as long as you can hold on……
AWESOME JOB TONIGHT!!! www.mmaxout.com
You’ve heard Bruce talking about this all over the gym.
People look at him (usually with disgust) and think….SERIOUSLY???…Sardines?
Well, here are the facts!! So, choose for yourself if sardines are worth it….
Nutrition
Sardines are loaded with nutrients such as vitamins and minerals that are vital for overall well being. Besides being an important protein source, sardines contain high amount of other nutritional elements given below:
Omega 3 Essential Fatty Acids: These nutrients play a crucial role in protecting the heart from various diseases. These unsaturated fatty acids help to increase good cholesterol, lower high blood pressure, as well as prevent formation of blood clots, which has been often linked to heart attacks. Omega 3 essential fatty acids help to improve skin texture and prevents wrinkle formation, thereby keeping the beauty of the skin intact for years to come.
Vitamin D: Sardines are rich in vitamin D, which helps to absorb calcium. In other words, vitamin D is very essential to maintain healthy blood calcium levels that form the basis for proper bone growth.
Vitamin B12: For a healthy nervous system, intake of vitamin B12 is very much essential. Sufficient intake of vitamin B12 boosts energy levels. Your body needs to absorb vitamin B12 to produce healthy blood cells.
Calcium: The calcium in sardines work to keep the bones healthy. In order to maximize bone strength, along with exercise, sufficient calcium intake is equally important. Calcium deficiency is the main reason behind development of bone diseases such as osteoporosis.
Phosphorus: Sardines are one of the few foods rich in phosphorus. This is one of the sardines health benefits that cannot be neglected. Phosphorus maximizes the kidney’s ability to excrete waste properly. Also, for normal teeth and bone formation, it is essential to eat phosphorus sources such as sardines.
THE SARDINE DIET www.thesardinediet.com
Weight Control
An added advantage of sardines is that they are low in calories, which means, they can be always included in a weight control diet. Intake of sardines can help to increase consumption of omega 3 fatty acids which boosts metabolic rate, necessary for weight loss. Carb-conscious dieters wanting to cut weight, will definitely benefit from sardines diet.
Are Canned Sardines Healthy?
Today, canned sardines available in the market are a great natural source of omega 3 fatty acids. Those wanting to munch a healthy snack can buy canned sardines. Sardines that come with olive oil or tomato sauce is a healthy way to satiate your hunger pangs. These portable foods are a blessing in disguise for the busy working class. If you are on the look out for a healthy heart fish, convenient to prepare and eat, buying canned sardines are the best option.
On the whole, sardines are good for the joints, skin and even memory. Sardines health benefits clearly indicate why it is necessary to include them in your diet. The nutritional value of sardines is what makes them an indispensable part of a healthy diet, something that is all the more reason we should consume this delicious fish. So if you were actually wondering, are sardines healthy for you, now you know better.
1. Cube or slice meat into smaller portions to speed cook time, SIZE MATTERS. Or, you can use a quick-cooking option such as shrimp or fish for your meat.
2. The faster foods are cooked, the less likely they are to develop dangerous charring. THE SHORTER THE COOK TIME, THE BETTER.
3. Move your food to a cooler part of the grill while flare ups simmer.
4. Reduce your exposure to carcinogenic compounds. GRILL SOMETHING OTHER THAN MEAT. Opt for low or no-protein peaches, plums, tomatoes, eggplant, corn or breads.
5. You want to avoid burning but not rip the meat apart. FLIP AT THE RIGHT TIME. Give it a gentle tug; its ready to flip when it comes loose without pulling.
6. Keep your grill rack spick-and-span to prevent other bits from causing flare-ups. CLEAN THAT GRILLING MACHINE!!
MMAXOUT New Jersey is now offering MMAXOUT Fitness in Somers Point at 53 Laurel Drive at International Karate Academy, By MMA Coach Robert Novone, Guy Loggi’s and Tom Ellison… Get Ready South New Jersey for the exciting MMAXOUT Fitness program in your area… Contact them today at 609-927-7353 or at www.internationalkarateacademy.com
Fitness at its finest MMAX Out 