Sport Specific Training

Discover How To Take Your Athletes’ Game
To The Next Level By Developing The Explosiveness,
Stability and Mobility That Transfers Right To The
Field or Court

If you’re an athlete, you know that core strength, leg strength, agility, balance, flexibility, quickness, and speed are all very important for any sport.  Finding a workout, however, that incorporates exercises to enhance all of these areas isn’t easy.  MMAX Fitness is unique in that it combines a number of different and effective workout principles into an exercise program guaranteed to improve upon all of these fitness domains.

A typical MMAX Fitness workout consists of the following:

    • Plymometrics:  Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
    • Muscle Confusion:  When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau.  Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’.  With MMAX Fitness , no two workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.
    • Weight/Strength Training:  Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.
    • Kettlebell workouts:  Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.
    • Cross Training:  The MMAX Fitness program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance.  Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life.  Seriously.

Berks County Top Athletic Strength and Conditioning

Berks Best Athletic Training Program

How Can MMAX Fitness help me train for the off season?

The MMAX Fitness program has helped hundreds of athletes all over the country to improve their athletic performance in their particular sport(s).  By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled.

Every Athlete needs to be strong in mind, heart and body.  They needs to be fast and explosive. They needs to be able to perform when tired and exhausted.  The MMAX Fitness program was designed to meet the needs of athletes at all levels of training advancement.

berks best athletic kids sport camp

Specialized Training 

Foot Ball
Base Ball
Hockey
Field Hockey
Soccer
Volley Ball
Soft Ball
HorseBack Riding
and Many More Attend MMAXOUT Fitness have seen dramatic benefits from our training

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s