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Our personal trainers are excellent for holding you accountable. You have a set, paid appointment. We will be here not only to develop your own Personalized goals but to also develop a realistic and achievable plan to attain these goals.

Reading PA Personal Training Session $50 per week for 4 Designed Workouts Plus Nutrition. This is the best price in town with the most advanced trainers in the area. For more information fill out the form above!

We are educated on the most effective ways to help you reach your fitness goals. Developing a realistic routine based on your specific needs is our job. As we help you achieve your fitness goals, we will also be holding you accountable and providing motivation!

There is an overwhelming amount of fitness, nutrition and health information available. This is where our job, as your personal trainer, is to sort through and tailor what is needed for your body. Providing you with the best of our education, knowledge, and experience is a priority. We are solid, consistent and non-judgmental! We don’t judge or derogate, we are there to support, motivate and help you reach your goals.

Lastly, an added benefit to putting time forth into personal sessions, and perhaps one of the most important: learning proper technique and form. We will help you improve flexibility, increase strength, gain power and speed, along with much more, by teaching you to recruit the proper muscles and showing you impeccable form and technique. In turn, you will burn more calories in less time working with a trainer. We develop a program that is efficient and allows you to get the most in, in the shortest amount of time.

Our personal training is just that- Personal! Programs catered and tailored to your specific fitness goals

The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.

Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to their client’s exercise form, workout routine, and nutrition plan.

Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women.