MMAXOUT is the latest, hottest adult fitness program that is taking over the country. It has been featured in multiple media outlets as the number 1 high intensity-training program with a MMA emphasis. So what is all the hype about?
MMAXOUT incorporates a unique training technique to its fitness program. It was designed by Bruce (Fit Boss) to incorporate high- intensity interval training in which the client is advised to give 100% effort through quick, intense burst of exercises, followed by short, sometime active recovery period. Recent studies conducted by Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have shown this type of training increases and maintains heart rate and torches fat in less time. The workouts are designed to increase the bodies demand for oxygen during maximum effort that creates an oxygen debt, resulting in your body to ask for more during recovery. This effect is known as the Excess Post-Exercise Oxygen Consumption (EPOC). This is informally referred to as the after burn. EPOC effect clearly increases with MMAXOUT’S high intensity interval training resulting in greater fat loss 16 to 24 hours post exercise. The result: more calories burned than if you’d exercised at a lower intensity for the same (or longer) period of time. Exactly how much you can burn after exercising directly correlates to the duration and intensity of your workout.
Another benefit to MMAXOUT’S high intensity interval training program in appetite control. Many people post exercise are starving. After an hour on the treadmill, elliptical or bicycle you can’t wait to eat to recoup. This can pose a challenge to your fitness goals. With MMAXOUT’s Fitness Program the opposite is true. People are less hungry post workout allowing them to make sensible post exercise food choices. Research suggests a direct correlation of post exercise appetite to the type and intensity of exercise preformed. It has to do with the “hunger hormone” ghrelin, which lines the stomach wall and signals brain to eat. A recent study done at University of Western Australia found that this type of high intensity training suppresses this hormone, resulting in decrease appetite. It has also been found to increase levels of blood lactate and blood glucose, which will decrease post exercise appetite. Similar studies conducted at Leeds University in Britain and University of Munich confirms this theory that short high intensity exercises actually suppress appetite.
In conclusion, MMAXOUTS Fitness Program by design has been proven to allow you to workout less by pushing your body to its MMAXimal potential resulting in greater results in fat loss and muscle growth. So why waste your valuable time doing anything other than program. It’s time to MMAXOUT!
The Newest Kickboxing Craze and its here to stay
Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. It’s an incredibly efficient workout. There’s a vast toning component to kickboxing because it forces you to engage all the muscle groups in the body. Also, engaging your core will also ultimately improve coordination, while the constant movement improves flexibility and reflexes.
JOIN THE I CAN KICKBOX TEAM
AS AN I CAN KICKBOXING INSTRUCTOR: you will gain certification in bag classes & in kickboxing: both the hottest trending workouts worldwide. Amongst this, you will also:
* Learn proper technique & execution of punches and kicks that will make you look above and beyond the best.
* Exhibit security & confidence that sells.
* Flood your gym with members & increase your personal training
Members are fanatic over the I CAN KICKBOX program. This exciting program is changing people’s physiques and endurance, putting them in a category that no other gym is capable of doing.
2 options to choose from:
1. For only $9.99 you have the capability of having your website listed on our page. That’s right, your name*phone*web address on our world wide listing for the lowest monthly fee possible.
2. Become a certified I CAN KICKBOX location with unbelievable credentials and gain all the online access of becoming the top trainer in your area for only $199.99.
CLICK HERE TO ACCESS
The #1 MMA Fitness program in the world
Why is it the most optimal time to open a Mmaxout gym?
In short, Mmaxout, now worldwide, is undeniably the fastest growing fitness program around. Our license is multiplying, classes are doubling & members are achieving amazing results. There’s no comparison in the fitness industry when it comes to choosing a gym. When contemplating opening a gym, you should consider what creates excitement & motivation, what gives your clients long term, permanent results.
And what does that? Mmaxout fitness: Mixed Martial Arts Extreme Workout. Whether you want additional incitement & revenue in your life or your ready to make a complete career change, Mmaxout fulfills both. Mmaxout fitness is not just a gym. We are an extraordinary program that incorporates many different principles. Our program focuses on muscle confusion. You will be guaranteed radical, energizing workouts that confuse your body into dramatic, lasting results.
Within weeks, you will have an established fitness facility. Not only will you maintain a large client base, but you will be astounded how quickly that client base multiples. Success comes from finding the right piece to complete the puzzle. We, at Mmaxout, are the final piece to the puzzle. We guarantee you prosperity & success with our program. Now is the time to accompany our team and open your own Mmaxout gym. Guaranteed success, guaranteed results and a promising business future!
MMA Fitness – Kickboxing – Boot Camp – Cross Training – Mixed Martial Arts
Effective Fitness Marketing for business success
MMAXOUT FITNESS MARKETING Experts develop FLYER CAMPAIGNS EVERY 3 MONTHS for amazing success…
Studies show that consumers are drawn by attraction and tangible items. Given that information, flyers are a great marketing tool – and Mmaxout flyers are the perfect tool to advertise what we do best. The MMAXOUT Fitness Team ensures attractive, professional and quality designs to illustrate and target what consumers are after… ATTRACTION!
Become part of a team that truly provides top quality materials as a professional personal trainer / gym owner today
www.immaxout.com
Weight Loss Program Go Crazy
Kick the Pounds Off Fast with MMAXOUT KICKIN PINK BOOT CAMP
Never boring, MMAXOUT KICKIN PINK BOOT CAMP is a complete comprehensive weight loss program that will cardio kickboxing program that will challenge to push yourself further than you ever have. This program is designed JUST FOR WOMEN and provides numerous health benefits, not to mention complete total body workout. It will tone your arms, legs and flatten your mid- section. Other health benefits noted with MMAXOUT KICKIN PINK include weight loss, time efficient workouts, improved motor skill, increased bone density, increased muscle growth.
Weight loss – MMAXOUT KICKIN PINK is a high intensity-training program, which is considered far more superior form of training resulting in a quick effective way to help women lose weight and build muscle simultaneously.
Time efficient – With increased demands place on women today to balance work and family it is hard to find time to work out. With every minute account has time to spend hours in a gym? MMAXOUT KICKIN PINK will give you a complete total body workout in only 45 minutes! Women can burn up to 1200 calories per class. If you can commit 3 -4 days a week you will begin to see noticeable results! Even the busiest of women can spare 3 – 4 hours a week!
Motor skills– Although underrated, this is one of the most beneficial aspects to ones life. Whether it is our sedentary lifestyle or just a fact of aging, women slowly start to become an uncoordinated. Starting in our 30’s our movements have become very stiff and ridged as opposed to fluid. MMAXOUT will increase coordination and reaction resulting in decrease injury and faster recovery.
Increased bone density – As women age, we are at a much great risk for osteoporosis when compared to men. This is another benefit to MMAXOUT KICKIN PINK. Believe it or not our bones are a lot like muscles, if you don’t use them you lose them. Our bones are stimulated through exercise such as resistance or weight bearing movements and this stimulation encourages new bone growth and increases the overall strength of our bones. Stronger bones mean we are less likely to become injured!
Muscle growth – MMAXOUT KICKIN PINK is a complete resistance-training program that will increase your muscle strength. You will be punching and kicking a 125-lb heavy bag providing maximum resistance resulting in muscle mass. Typical gym workouts such as Step aerobics or Zumba are great cardio workouts but offer little resistance or muscle stimulation. This is a great conditioning program offering you the quickest result in the shortest time.
Mmaxout Shillington- 484-855-0301
Mmaxout West Chester- 610-314-5424
Groupon Update
GROUPON DEALS
Update: Any GROUPON purchased on or before 7/1/2013 have EXPIRED
* Groupon purchases are limited to a one time purchase per person only.
* Groupons are NOT valid for current members or for previous members. IE: If you were ever, at any point, a Mmaxout member at any location you are excluded from Groupon purchase and use.
* Groupons expire 6 months after purchase.
* Groupon specials are non transferable.
* Groupon purchases are valid only for classes marked as BAG and CARDIO. Groupons may NOT be used towards any other classes.
How To Get A Lean Ripped Body Fast
THE WORLDS MOST EFFECTIVE WORKOUT! MMAXOUT Fitness
Plyometrics: Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation’s of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
Muscle Confusion: When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau. Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’. With , no two MMAXOUT workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.
Weight/Strength Training: Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.
Kettlebell workouts: Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.
Kickboxing: The MMAXOUT program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance. Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life. Seriously.
You haven’t worked out until you MMAXed OUT
Berks County Only Kettle bell Program
When you hear the statement “Strength Training,” what immediate thoughts come to mind?
Are you still training the way you did in high school? Have you altered your training strategy? Are you contemplating starting a training program but your unaware of where to start?
Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique.
We will observe the differences between pure strength, endurance, power, as well as power-endurance and strength-endurance in every class. New to the concept of strength-endurance or power-endurance? Naturally, these are the most important attributes to develop, regardless of whether you are a competitive athlete or an individual simply looking to improve your quality of life.
We will also explore effective strength training methods for various sports. You will discover diverse methods, exercises and tools to execute development of your strength to its fullest.
In the end, you may discover that often simplistic methods produce the best results.
MMAXFIT The first of its kind for proper form and technique in a cross training program !!!
Berks County Only Official Russian Kettle bell conditioning program 484 855 0301
Cross Training – Mmax Fit – Kettle Bells – Boot Camp – Kickboxing – MMA – Cardio Kickboxing – Defense – Heavy Bag Conditioning
Fitness Quotes
Fitness Motivational Quotes
MMAXOUT is the fastest Growing MMA Fitness Program World Wide and the results are amazing for more information and to find a MMAXXOUT Location find us at www.mmaxoutfitbody.com
Fitness at its finest MMAX Out 