Movement Program Consist Of:berks county small group training

WOW!!! You Mean We Can Create Our Own Time Slot!!!

Yes its will be your GYM Only at the Time You Choose for your small group session!!!
Minimum 6 Maximum 12 people per session

This is a small group personal training program, its different because of that operative word, personal. Group personal trainers do one thing differently than an exercise instructor – they coach. In a group personal training setting, students are often doing different things at their own customized level of fitness or ability.The small personal group setting allows our professional trainers to incorporate maximum flexibility and choice into workouts, yet tailor-fit exercises to individual needs and preferences.  Sessions serve up the positive energy of a supportive community, and the expertise of our amazing staff in an affordable, fun and highly effective setting. 

Mmax Movement workout

Class Structure Below: Pick any or all these workouts below and we will design the class just for your group!!!

Tai chi helps reduce stress and anxiety and it also helps increase flexibility and balance. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles of your arms, back, legs, and core.

Cross Training Plyometrics (MMAXOUT) refers to exercise that enables a muscle to reach maximum force in the shortest possible time. The muscle is loaded with an eccentric (lengthening) action, followed immediately by a concentric (shortening) action.

Exercise Science serve a number of functions: to strengthen the psychosomatic link between mind and body, to increase ones awareness and understanding of the body, to loosen and dissolve energy blockages within the body creating a natural flow allowing to body to become balance.

Strength & Conditioning Kettlebell training is a form of training that will not only improve the appearance of your physique, it will give you strength and mental toughness that you did not know was even possible.

Nutrition: Heal Your Body! Want a healthier and longer life free of common diseases and conditions? Your best line of defense, as well as offense, may line up in the kitchen and the products you take. Making a switch to the right foods can reward you and your family with great health benefits and turn back the clock on aging.

Our Nutrition Line 


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