FITNESS CLASSES: MMAX Kick – Butt & Gut – Flex
MMAX Cardio Kick is an awesome way to get into shape ! For everyone from the beginner looking for an alternative to the same old workout routines to the experienced athlete looking to expand their workout. This workout is designed for women and men of all fitness levels. This creates the ultimate total body workout! This is a fun and exciting high impact workout. A challenging blend of aerobic and anaerobic conditioning.
MMAX Cardio Kick Class Benefits
- It burns calories. Like all different types of aerobic exercise, MMAX Cardio Kick is an unbelievable way for you to burn those hated calories. In a recent Shape magazine, it noted that a 129-pound woman burns about 800 calories during a 45-minute MMAX Cardio Kick class. There are movements that work both the upper and lower body burn about 8.3 calories per minute. It also stated that heavier people who work out more intensely and people who work out for longer periods will burn even more calories.
- It is for cardiovascular health and muscle toning. MMAX Cardio Kick class always begin with a warm-up that last about 10 minutes, then it transitions into a more intense phase of punches, kicks and knee strikes that pump your heart rate-up big time! When you reach this phase, this is where the most cardiovascular condition occurs. All these movements tone your body all over
- It improves balance, flexibility and coordination. As you know MMAX Cardio Kick involves sequences of moves, over time your coordination will improve. Doing kicks on one leg all the time will naturally improve your balance.
- It improves your mental state. Lust like punching a pillow, the constant kicking and punching moves can release stress, anger and frustration. In addition, you may find that it improves your confidence levels and possibly your self-esteem. MMAX Cardio Kick classes are not the same as self-defense classes, but you can definitely learn some basic self-defense skill.