2 Day Killer Weekend Workout

Try This For Your Two Day Weekend Home Workout

No weights!! Full Body Workout

20 Push Ups
20 Climbers
20 Cross Climbers
20 Sec Plank Hold
10 Dive Bombers
10 Burpees
3 Sets

Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set

20 Squat Front Kicks
20 Squat Side Kicks
20 Air Kicks Per Leg
20 Toe Touch Air Kicks
10 Squat Thrust
10 Burpees
3 Sets

Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set

Day Two Click Here

—> Free Fitness Workouts <—

Wake Up America

Are You Ready?

25 Push-ups
1 – 50 yard sprint or 50 high knees
50 push-ups
1 – 50 yard sprint or 50 high knees
25 push-ups + 25 curls
1 – 50 yard sprint or 50 high knees
50 push-ups + 50 curls
1 – 50 yard sprint or 50 high knees
25 Sumo Squats
1 – 50 yard sprint or 50 high knees
50 Sumo Squats
1 – 50 yard sprint or 50 high knees
25 Sumo Squats + 25 Squat Thrust
1 – 50 yard sprint or 50 high knees
50 Sumo Squats + 50 Squat Thrust

 

 

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Morning Workout

Try This 15 Min Morning Workout

 

50 Pump Squats

50 Full Push-Ups [Chest Must Touch Ground]

50 Bicycles

50 Squat Front Kicks

50 Curls (Dumbbells)

50 Half Up Push-Ups [Chest Must Touch Ground]

50 Squat – Shoulder Press (Dumbbells)

50 Ab Leg Drops

50 Shoulder Tap Push-Ups

50 High Knee Runners

50 Skaters

Enjoy Your Day

I Love My Fit Body morning workout

Bruce Fit Boss is known as one of the toughest trainers in the nation. He has been listed as the top trainer for getting people in the best shape of their lives. Bruce fit Boss has been in numerous Fitness Magazine, Videos, Training Books and much more. For More information or to train with Bruce The Fit Boss visit he page at Bruce Boss Fitness

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This brand is one that fighters should seriously look into, as some already have. Drago Sports MMA Clothing embodies the heart and soul of those into MMA Lifestyle.

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Summer Body Workout



cardio kickboxing workout

Try This – Cardio Kickboxing Workout

Warm Up
30 – Arm Swing
30 – Arm Circle
30 – Torso Circles
30 – Torso Rotation
30 – High Knee March
60 – Standing Side Crunch
60 – Standing Crisscross Crunch
60 – Up and Out
120 – Jumping jacks / Jump Rope

Round One
(Start with left leg forward)
– Jab + Cross x 10 (switch stance and repeat)
– Jab + Cross + Jab x 10 (switch stance and repeat)
– Jab + Cross + Jab + Ducking Stance Change x 10 (5 on each side)
– Jab + Cross + Uppercut + Uppercut x 10 (switch stance and repeat)
– Hook + Uppercut + Uppercut + Hook x 10 (switch Stance and repeat)
– Jab + Hook + Hook + Uppercut + Ducking Stance Change x 10 (5 on each side)

Round Two
(Start with left leg forward)
– Shin Block (F) + Jab + Cross + Shin Block (R) x 10 (switch stance and repeat)
– Knee + Knee + Jab + Cross x 10 (switch stance and repeat)
– Knee + Front Kick (F) + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + Knee + Shin Block (F) + Shin Block (R) + Ducking Stance Change x 10
– Front Kick (F) + Jab + Cross + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + High Kick + Uppercut + Uppercut + Knee x 10 (switch stance and repeat)

Cool Down

Personal Trainer In Sea Isle City

Are you ready to get in the best shape of your life?

If you are serious about getting results and changing your lifestyle for the better then you to train with the Bruce (The Fit) Boss.

Bruce (The Fit) Boss is a seasoned fitness professional. He is nationally known as an elite fitness professional, trainer, and MMA fitness guru. Over the past 40 years, he has perfected and shared his fitness expertise with countless clients across the country. From the elite athlete and fitness professional to the beginner, Bruce provides each client with a personalized program to achieve their fitness goals. With his skills, knowledge and experience success is guaranteed.

Bruce the fit Boss is now excepting a limited number of new clients to train in the tri-state area. Personal and small group training available. Personal sessions will allow more attention to form and technique resulting in the quickest results. The small group provides guidance and instruction in the camaraderie of a small group while making progress toward achieving your individual goals.

Sea Isle City NJ Personal Trainer – 609 525 4494

the top personal trainer in the sea isle city area

WHAT PEOPLE ARE SAYING ABOUT THE FIT BOSS:
I entered a local competition while training with Bruce. The workouts he put me through were like nothing I had experienced before. I never got bored which held me back from the gym in years past. I won the competition and secondly, the photographers kept mentioning how to tone my body looked. Thanks for kicking my butt!” Laura G

I was at a Christmas party over the weekend and everyone complimented on how to tone and great I look. My friends will be contacting you this week. Thanks, Bruce. Jen W

Bruce, I really want to thank you for all the things you have done to motivate me to reach my goals. Even at 5:30am when I really would like to sleep for another hour. I have done exercises I never thought possible. With your help, I feel I can accomplish anything! Jill S

I have been training with Bruce for 6 months. The results I have achieved to date are largely due to Bruce’s perfect combination of diverse training methods, individualized exercise programs, and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success. I am stronger and more flexible, and most importantly, working out has become fun. I recommend him without reservation. Tara W

I hired Bruce as a personal trainer in July of 2016 and have been training with him ever since. He is an expert in the field of fitness and personal training. His programs and techniques beat all others hands down. He is dedicated to making you achieve and exceed all your fitness goals. I have used other personal trainers in the past and no one’s techniques come even close to his. While training with Bruce I was able to achieve my personal goals within the first two months and have since moved on to achieve goals I never thought were possible. I would highly recommend Bruce as a personal trainer to anyone. Wendy M

Contact Bruce Fit Boss Personal Trainer Sea Isle City NJ

609 525 4494

Berks County Top Personal Trainer

Build strength, flexibility and lose weight now

Getting crazy strong, flexible, and start losing weight now! 
Small changes add up to major results! 
Are you ready to see faster gains in strength without drastically changing your workout plan or diet?  

Increasing strength improves your body’s ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks.  Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.

Bruce the fit Boss – International Personal Trainer – Berks County Trainer

 

Get Stronger. Leaner. Fast.

No, I’m not going to present some strange top secret tip or anything like that, but I am going to present a simple, tried & true technique you can use right now as an added ingredient into a workout program to start getting stronger, leaner, and much more flexible, and maybe even produce some personal bests as well. Call Now 484 998 8144 Personal Trainer Berks County

  • Do you want to add some weight on to your squat or deadlift max?
  • Do you want to lose some extra weight?
  • Do you want to break a plateau?
  • We have a technique that will allow you to do just that.  

Find Out More About The Body – Mind – Nutrition Consulting Program

See Here ——->  Berks County Personal Training

Coach In The Area

Good Ways To Lose Weight

Try This For 10 Min

Your goal is to be able to do everything in 10 mins. Each week keep a record if you only reach 10 Reps, next time try to reach for 11 and so on.

5,6,7,8,9,10,11,12,13,14,15

Push Ups
Push up Pumps (Floor to Half Way Up)
Dive Bombers
Touch Squats
Squat Front Kicks (per)
Pump Squats 
Curls (per)
Hammer Curls (per)
Shoulder Press (per)

When trying to lose weight do not fall for the fads, gimmicks, and products that are too good to be true. Healthy weight loss should be limited to about two pounds per week. This is about six pounds per month. Most people want a quick fix but the best way to be on the road to weight loss is to take the pounds off quickly and keeping your health in mind.

Bruce Fit Boss Ocean City NJ

A good way to lose weight is to create reasonable goals that are within your reach. Goals give you something to focus on, and when you achieve them your self-confidence gets a boost. Making weight loss goals can be a very effective way to keep yourself motivated at all times.

To help you with your weight loss regime, make a list of your favorite fruits and vegetables, and research interesting and appealing sounding recipes you can make with them. Smoothies or juicing vegetables are great for this, as are more exotic items you might not normally try. Remember, making your diet interesting and fun will increase the chances of you sticking with it.

Stop thinking about losing weight. In other words, give yourself time to think about something else, and to spend your leisure time doing something other than exercise. Everyone needs a break sometimes, and taking time off to forget that you are trying to lose weight will give you time to regroup and rest for a while.

A great diet plan to choose if you want to shed pounds over time is the Mediterranean diet. This diet focuses on adding good fats, vegetables, fruits and proteins into your diet. The correct diet plan is essential in adding healthy foods to your day and maintaining the proper discipline.

Losing weight is a challenge for most, but it doesn’t have to an insurmountable one. There are many ways to make your weight loss goal more obtainable. If one method doesn’t work for you, you can always try something else. The important thing is to keep at it. Read through this article to learn lots of great ideas and suggestions to help you lose weight.

 

Go to the doctor to assess what you need to do in your weight loss journey. You should get a full physical exam to determine what your body can handle and Bruce the fit Boss Ocean City NJ best diet and exercise routine for your physiology. It is always better to consult with a physician before starting any exercise routine.

A good way to help you lose weight is to brush your teeth whenever you’re feeling hungry. Brushing your teeth makes it so that you’re a lot less inclined to eat anything. It also leaves you with a minty fresh mouth so you end up getting Bruce the fit Boss Ocean City NJ best of both worlds.

A good way to lose weight is to get rid of all the junk food in your house. We tend to eat junk food if it’s around and if it’s not there, we’re less likely to eat it. Get rid of the junk food to make room for healthy food.