Functional Fitness Tire & SLEDGEHAMMER Workout

First Watch The Video To Learn How To Properly Swing A Sledge Hammer. Master The Swing Before Yo Doing Any Workout With A Sledgehammer…


10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust – Video On Squat Thrust

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust

10 Push-Ups

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust

10 Push Up

10 Dive Bombers

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust

10 Push-Ups

10 Dive Bombers

10 Diamond Push-Ups

Take A Min Break

Round 2 Go In Reverse…

Need A Trainer? Let’s Rock… Workouts At Your Home, Gym, and or Outdoors email at

Melt Fat Forever With This Amazing Workout

For this workout, you will need a Ground Bag Or Padded Pillow

Start with 1 of each exercise, then 2 of each exercise until you hit 12 of each exercise.

Squat Front Kick (per leg)

Squat Thrust


Bag Pass (per side)

20 Explosive Punches (this count stays the same)

Take your time and build yourself up. Try this twice a week until you can do all sets without stopping 

Extra Workout – Pushups 30 Sec With A 10 Sec Break For 8 Sets Without Stopping…

Intense Ab Workout To Improve Your Endurance

Add this AB workout to your arsenal and build stability, gain endurance, it’s unlike any other abdominal exercise you ever have done before.

Crunches, I don’t think so… They are not the ticket to a slim, lean sexy midsection.  So what makes this ground bag combination of ab exercises so effective? To improve your abs, you need to work your entire core muscles with high intensity.  If you look at any MMA Fighter, their core is incredibly strong to last that long in a fight while getting hit. Incorporating MMA Fitness moves like the video into your ab routine will be the trick on chiseling your midsection.  Our combination of MMA Moves is guaranteed to get that lean sexy abdominal you have been looking for.  

Complete the moves 3 times a week consistently for optimum results!

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Turn Your Body Into A Weapon

Does your workout provide you with all the elements you need to protect yourself? 

Most likely not. 

Where are you going to find a training facility that offers everything from cardiovascular fitness & strength to real self-defense skills?  This is the most beneficial key point of the Fight Back Course! This not only offers the most versatile workouts but throughout their workouts, you will also gain skills in self-defense.  Each and every class at FIght Back is not only a fat-burning, lean muscle building, body toning class.  These classes also cater towards taking those skills learned in class as blocks for protecting yourself.  There is no other facility that will give you an incredible workout using techniques & skills that also count as self-defense skills.

“If I hadn’t joined the Fight Back Course, my life today would not be as positively structured as it is.  I had no idea that I was learning skills to protect myself through their workouts. I was able to protect myself and save my life after being attacked by an ex who I had a restraining order. This is by far the best program I’ve ever taken. Julie W

The Drago Fight Back Course focuses on street fighting. Advice and lessons on street fighting tactics.  Self-defense is a priority in today’s generation. Learning how to protect yourself, allowing yourself to overcome the fear I being attacked.  No other program out there offers a more tactile education on street fighting.


Learn from a Top Protection Specialist with Accumulated black belts, bodyguard experience with world-famous celebrities, politicians, law enforcement, and blue-collar businessmen, and immaculate martial arts knowledge. 

Why Kickboxing Is The Perfect Full Body Workout

One of the most powerful methods of teaching proper punching and striking skills in the fastest, most efficient way is mitt training. Because focus mitts are relatively small, they develop on-point accuracy.  Because they can be moved quickly into different positions, as well as held at different angles, focus mitts are one of the best methods available for working punches in combination.  Focus mitts can be moved dynamically as well as pulled out of the way to develop quick thinking. 

Conditioning is exercise specific.  Not only is combative training such as pad work an excellent, whole-body form of exercise but the conditioning also provides fitness qualities directly relevant to self-defense and fighting.

—> Amazing Ab Workouts <—

Many people undertake ongoing martial arts and self-defense training to get in shape, specifically to lose weight and gain a lean, shredded physique.  Mitt training is STELLAR for fat loss, here’s why:   Fat burning is accomplished most effectively by interval training.  Interval training involves periods of moderate to high-intensity exertion with low-intensity periods to catch your breath and recover your energy in between.  This type of training will increase your metabolism for hours after your workout and you will burn more overall calories and body fat.  Next to losing excess body fat, mitt training will shred your obliques and give you an incredibly fit, toned physique. 

Also great for reducing stress as well as improving mental toughness.  Mitt training in sum: if you want to develop and refine your punching skills quickly, condition your body with fight-related exercise and gain an incredibly fit core, this is for you!

Personal and small group kickboxing and mitt training at I Love My Fit Body Click The Banner Ad To View Classes and Session

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What Is A HIIT Workout?

100 Pump Push-Ups

50 Box Jump Sprawls

50 Deadlifts

100 Ab V Ups

Classes Starting SOON – – – > Group Sessions

We work with men, women, and teenagers that want to make a serious lifestyle change. 

Whether you want to lose some weight, tone up your body, gain some muscle, protect yourself and your family. We are the right choice for you. 

Contact Us Today At I LOVE MY FIT BODY

Bruce is the only Professional Instructor that teaches and certifies hundreds of gym owners and trainers yearly worldwide.

Home Full Body Workout

There are no crazy fitness machines to jump on or wasted time at the boring, monotonous gym with NO RESULTS. 

MMAXOUT Fitness, on the other hand, will provide you with an ingenious fat-burning workout that uses your own body resistance.  You work up to a more advanced muscle-building routine that uses simple equipment. Appropriate for any fitness level!  You’ll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in a minimum amount of time.

When you increase your intensity, you will trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them.

Find A Personal Trainer Near You

2 Day Killer Weekend Workout

Try This For Your Two Day Weekend Home Workout

No weights!! Full Body Workout

20 Push Ups
20 Climbers
20 Cross Climbers
20 Sec Plank Hold
10 Dive Bombers
10 Burpees
3 Sets

Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set

20 Squat Front Kicks
20 Squat Side Kicks
20 Air Kicks Per Leg
20 Toe Touch Air Kicks
10 Squat Thrust
10 Burpees
3 Sets

Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set

Day Two Click Here

—> Free Fitness Workouts <—