Heavy Bag
Gloves
Band
Heavy Bag
Gloves
Band
Plyo Box
Sliders
Mats
Heavy Bag
Gloves
Band
Kettle Bell
MMAXOUT DVD
Plyo Box
Sliders
Med Ball
Mats
Email MMAXOUT@live.com for Quote…
MMAXOUT members gives great reviews on the MMAXOUT Home Gym… Call today 484 855 0301
5am MMAXOUT
6am Bag Class
7am Cardio Kick
8am MMAXOUT all out
10am Bag Class
Bring a FRIEND WEEK
Do you have a friend who has been thinking about trying MMAXOUT Fitness? For the week of August 27th to the 31st , bring them in for free, and show them what it’s all about!!
Here’s how it works:
Bring any friend to any class with you…
Your friend must be accompanied by you, and if it’s a large class, be sure and take care of your buddy!
MMAXOUT Fitness Shillington PA 484 794 0219
Lisa Wins Big at 2012 Competition in Florida
Over 40 Lisa Burger a MMAXOUT Fitness Trainer
What Is A Bikini Contest…
The below information is intended as general guidelines.
* Each competitor must be a member. Cards can be purchased at check-ins at local/regional events.
* Must have reached their 18th birthday by the day of the contest
AWARDS
* Cash awards are not permitted.
CHECK-INS
* BIKINI Division competitors will be checked in and measured the same as Fitness and Figure competitors.
HEIGHT CLASSES – For Pro qualifying event
* Up to and including 5’1”
* Over 5’1” and up to and including 5’2-1/2”
* Over 5’2-1/2” and up to and including 5’4”
* Over 5’4” and up to and including 5’5-1/2
* Over 5’5-1/2” and up to and including 5’7”
* Over 5’7”
If promoter chooses to do fewer height classes:
For all contests with two (2) classes:
* Up to and including 5’4”
* Over 5’4”
For all contests with three (3) classes:
* Up to and including 5’4”
* Over 5’4” and up to and including 5’6”
* Over 5’6”
For all contests with four (4) classes:
* Up to and including 5’2”
* Over 5’2” and up to and including 5’4”
* Over 5’4” and up to and including 5’6”
* Over 5’6”
COMPETITOR RULES
* National level contests do not permit competitors to crossover into Bodybuilding, Fitness or Figure at the same event. All other competitions are permitted to have crossovers at the discretion of the promoter with district chairperson approval.
* Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste.
* Competitors must wear high heels.
* Competitors may wear jewelry.
COMPETITION JUDGING
Presentation
* Competitors will walk onstage alone and perform their Model Walk (personal preference)
* The Model Walk consists of the following:
Walk to the center of the stage, stop and do a front stance then a full turn and do a rear stance then turn to the front again in front of the judges and then proceed to the side of the stage.
Comparison Round, Two-Piece Swimsuit
* Competitors will be judged wearing a two-piece swimsuit and heels.
* The competitors will be brought out in a group and directed to do a full front and rear stance.
* Judges will have the opportunity to compare competitors against each other in half turns. (No side judging permitted, front and back only.)
* Judges will be scoring competitors on the following items:
o Balance and Shape
o Overall physical appearance including complexion, skin tone, poise and overall presentation.
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MMXOUT Intense you’ll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in the minimum amount of time.
When you increase your intensity, you’ll trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them, not with three time-consuming sets but with one perfectly executed set.
You’ll see a rapid increase in strength and mass, all while increasing your body’s recovery ability so you can improve the quality of your workouts (and train harder) over time.
Every MMAXOUT Kickin Pink Program has SOLD OUT, get enrolled today to hold your spot for the HOTTEST Female workout ever coming in Sept 10, 2012…
Join Today at KICKIN PINK
Starting Sept 1oth 2012
Whether you want to slim down or tighten up, the 10 week FEMALE only Kickin Boot Camp gives you a plan of action and the tools you need to get there.
You could be in the BEST SHAPE OF YOUR LIFE before you know it! Get started now…Join Today… Your satisfaction is guaranteed…
There’s a right way to lose weight and tighten those areas. And chances are, you’re doing it WRONG.
You’re probably working out too often and with not nearly enough intensity. The result is fatigue and burnout. You get stuck on a plateau and get discouraged that you don’t see the results you want.
It’s time for a change! Join the HOTTEST female workout in the world “MMAXOUT KICKIN PINK” Kickboxing BOOT CAMP program, no more boring gym routine, this kick butt, body pumping, exciting classes are for you… Get enroll TODAY 
484-855-0301
Save time (and boredom) by skipping those “forever” sessions on the treadmil or bike. People are excited about MMAXOUT fitness and they are stopping their same old boring gym routine.MMAXOUT workouts are totally different! It’s harder than most but is specifically designed to increase your output of growth hormone. That in turns fuels extra muscle growth and kicks fat burn into overdrive. Click on the sign up page TODAY and Kick Start your new Body…
What is it about the MMAXOUT workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon? MMAXOUT developed a structured regime using interval, repping, and stretching workouts with heavy bag and fight training mimicked skills.
4 Location in the UK
Lykes Martial Arts has been serving the Saugerties, Kingston and Catskill area for over 20 years and is ranked as one of the top 100 schools in the United States.
Our team here in Saugerties, NY has the confidence and belief that anybody can achieve in any of our programs while having a good time doing so. Students will acquire many different skills and techniques and will feel a sense of fulfillment. Lykes Martial Arts is devoted to supplying the top quality training available and is proud to say that we will give an optimistic learning environment in which people of any age can benefit from. No matter what capabilities you are made of, we promise you that you’ll be addressed with common courtesy and recognition. We strive for our student’s happiness and we do everything in our power to make sure our students are learning, building stamina, and having a great time.
Our academy specializes in Children’s Martial Arts and Fitness Kickboxing. We offer outstanding instruction and training for men, women, and children. Lykes Martial Arts believes in always having a friendly mindset for both newcomers and those returning to the program. Whether you are a serious competitor or just in it for fun, we have something for you. Our staff here in Saugerties, NY is well qualified and individuals that become part of our training program will have the opportunity to learn from some of the greatest masters in the field.
RT. 9W Twin Maples Plaza
Saugerties, NY 12477
Fitness at its finest MMAX Out 