Fitness Gains | August 2025

At 58 years old, Bruce Fit Boss defies age with a vitality that leaves many wondering about his secret. We sat down with the fitness enthusiast to discuss his unique approach to wellness that combines exercise with fasting to promote autophagy—a cellular process that helps clear out damaged cells.

Q: Bruce, many people are amazed by your youthful appearance at 58. Can you tell us about your wellness routine?

Bruce: Thank you! I believe the key is understanding what’s happening at the cellular level. My routine combines regular exercise with strategic fasting periods. This combination activates what scientists call autophagy—essentially a cellular cleanup process where your body identifies and removes damaged components.

Q: Can you explain autophagy in simpler terms for our readers?

Bruce: Think of autophagy as your body’s recycling program. The word literally means “self-eating”—where cells break down and remove unnecessary or damaged components. This process is crucial for cellular health and has been linked to protection against various diseases including cancer, diabetes, and neurodegenerative conditions. When we fast and exercise, we’re essentially giving our cells the signal to clean house.

Q: How did you discover this approach, and what does your typical routine look like?

Bruce: As a dedicated gym-goer, I have always been intrigued by the unique habits of people in other countries that seem to give them an edge in their fitness journeys. Much like my parents, who have always emphasized the importance of certain practices for their well-being, I was curious to explore new approaches to enhance my own health and fitness.

After conducting thorough research, I discovered that fasting is not a modern trend but a practice that has been ingrained in various religious and cultural traditions for centuries. This revelation opened my eyes to the potential benefits of incorporating fasting into my fitness routine.

One of the key components of my health and fitness routine is time-restricted eating. This approach involves consuming all my meals within an 8-hour window, followed by a 16-hour fast. This method has been shown to have numerous benefits, including improved metabolism, weight management, and overall health.

In addition to time-restricted eating, I also prioritize regular exercise in my routine. I focus on a combination of strength training and high-intensity interval training (HIIT). Specifically, I follow a program called MMAXOUT, which I created based on my own fitness goals and preferences. What’s fascinating is that scientists have discovered fasting activates specific neurons in the brain that enhance liver autophagy. This cellular renewal process is, I believe, what keeps me looking and feeling younger.

Q: There’s a saying that “age is just a number.” Do you think your routine has literally slowed your aging?

Bruce: I wouldn’t claim to have stopped aging—that’s impossible. But I do believe I’ve optimized my body’s natural maintenance systems. The pursuit of the perfect physique often focuses only on the end result, but I’ve learned that the journey itself is where the real transformation happens.

When you exercise, especially in a fasted state, you’re creating mild stressors that trigger adaptive responses. Your body becomes more efficient at clearing out cellular debris and generating new, healthy cells. This cellular renewal is visible in your skin, energy levels, and overall vitality.

Q: What advice would you give to someone interested in trying this approach?

Bruce: Start gradually and listen to your body. You don’t need to jump into prolonged fasts. Even short fasting periods can begin activating autophagy. Combine this with consistent exercise, and you’re giving your body the tools it needs for cellular renewal.

Remember that this isn’t just about appearance—it’s about health at the cellular level. The research showing how these processes affect major diseases is compelling. Age truly becomes just a number when you’re passionate about caring for your body.

Q: Any final thoughts for our readers?

Bruce: The perfect body isn’t the destination—it’s the result of consistent, healthy habits that work with your body’s natural processes. By combining exercise and fasting to promote autophagy, you’re not just working toward a better physique; you’re investing in your long-term health and vitality. And that, I believe, is the true fountain of youth.