Are You Ready?
25 Push-ups
1 – 50 yard sprint or 50 high knees
50 push-ups
1 – 50 yard sprint or 50 high knees
25 push-ups + 25 curls
1 – 50 yard sprint or 50 high knees
50 push-ups + 50 curls
1 – 50 yard sprint or 50 high knees
25 Sumo Squats
1 – 50 yard sprint or 50 high knees
50 Sumo Squats
1 – 50 yard sprint or 50 high knees
25 Sumo Squats + 25 Squat Thrust
1 – 50 yard sprint or 50 high knees
50 Sumo Squats + 50 Squat Thrust
Fitness at its finest MMAX Out 
That is a crazy full-body workout, I’m going to do this 3 times a week. Going to add this to outMMA Fitness Workouts