Squats are a full-body fitness exercise that work the hips, gluteus, quads, and hamstrings, and strengthen the core.

Stand with feet a little wider than shoulder-width apart, hips stacked over knees, and knees over ankles.

Why We Squat!!!

Perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core.

It’s for that reason that 30-day squat challenges is crazy popular at MMAXOUT

Berks County 30 Day Butt Challenge

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