Are You Ready To Squat?

Squats are a full-body fitness exercise that work the hips, gluteus, quads, and hamstrings, and strengthen the core.

Stand with feet a little wider than shoulder-width apart, hips stacked over knees, and knees over ankles.

Berks County Squat Challenge

Why We Squat!!!

Perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core.

It’s for that reason that 30-day squat challenges is crazy popular at MMAXOUT

Berks County 30 Day Butt Challenge

Shillington | Mohnton | Exeter | Muhlenberg | Wyomissing | West Reading | Sinking Spring | Wernersville | Temple | Reading | Pa | Berks County

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