Muay Thai, translated into English as Thai Boxing, happens to be the national sport of Thailand and is a martial art which stems from origins in ancient battlefield tactics. Muay Thai is known better as ‘king of the ring’ in the kickboxing world. Muay Thai fights feature punches, kicks, knees, elbows and grappling in hopes of knocking out an opponent. Thai training methods develop serious devastating power and speed as well as endless endurance. Thai training is also considered one of the safest arts considering fighters are encouraged to use technical pad training which in turn prevents injury between fights. Not only is Muay Thai extremely popular in the ring but it has proven itself very effective outside the ring as well. Used for self defense, sporting events, military, law enforcement and so much more. Its effectiveness has proven above and beyond all of tactical styles.
Muay Thai is a physical and mental discipline which incorporates combat fighting. All rolled up into one workout makes a full contact fighter extremely efficient. Taking the time to develop the correct Muay Thai techniques will help you develop world class fighting skill. The science behind Muay Thai, in particular the stance is different than traditional boxing. You have to be able to punch, kick, elbow and knee while still being able to defend yourself. The key is to learn the basics to create a fighting stance that fits your body type and style. Be more agile, quick and powerful next time you are training! The exceptional sport of Muay Thai has amazing benefits which will drastically improve your every day workouts!
I’ve never been what you would call overweight, but I never considered myself “in shape”. I have a collection at home of all the popular workout dvd sets, but I never but I never seemed to be able to get the results I wanted.
About a year ago, a friend and I tried a class at Mmaxout. I have to admit, I was scared. I thought for sure it would be too much for me and I would make a fool of myself. It was tough- I had never done so many pushups at one time in my life. Took me a few days to be able to go back, but I did. Now, a year later, I’m hooked! It really has changed my life. I am there at least 6 times a week, sometimes twice a day. I also changed my eating habits and I just feel so much better. I can actually see muscle definition where I had never seen it before with anything else I tried. The instructors at Mmaxout give you the encouragement you need to push yourself harder than you ever thought you could. Every class is different, and you leave feeling exhausted and energized at the same time! There’s nothing else like it!
Bruce The Fit Boss Workout Plan
Check Out Bruce The Fit Boss Workout Plan
Bruce Drogo uses his fitness training experience and education to help others achieve their fitness goals. He has a long list of clients in 15 states as a personal trainer and fitness instructor, which include military personnel, body guards, professional fighters, other fitness trainers and private individuals. He travels all over the U.S. instructing health clubs and martial arts and personal trainers to keep them up-to-date on new fitness concepts and ideas.
Bruce Drogo designs fitness and nutrition programs custom-fit to the needs of specific clients, intended to keep them motivated and excited about working out. He specializes in body-sculpting, fat-reduction, conditioning and applying boxing and kickboxing routines to workouts.
For Bruce Drogo, personal training is not a job; it is his passion. He enjoys what he does and believes that his clients’ success is his also. He is interested in helping clients who are equally passionate and committed to achieving their fitness goals whether they are already in shape and want to reach their next fitness goal or they are completely out of shape and need the help of someone like him.
Bruce The Fit Boss Drogo
Gym Of The Month In BodyBuiding
MMAXOUT is the latest, hottest adult fitness program that is taking over the country. It has been featured in multiple media outlets as the number 1 high intensity-training program with a MMA emphasis. So what is all the hype about?
MMAXOUT incorporates a unique training technique to its fitness program. It was designed by Bruce (Fit Boss) to incorporate high- intensity interval training in which the client is advised to give 100% effort through quick, intense burst of exercises, followed by short, sometime active recovery period. Recent studies conducted by Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have shown this type of training increases and maintains heart rate and torches fat in less time. The workouts are designed to increase the bodies demand for oxygen during maximum effort that creates an oxygen debt, resulting in your body to ask for more during recovery. This effect is known as the Excess Post-Exercise Oxygen Consumption (EPOC). This is informally referred to as the after burn. EPOC effect clearly increases with MMAXOUT’S high intensity interval training resulting in greater fat loss 16 to 24 hours post exercise. The result: more calories burned than if you’d exercised at a lower intensity for the same (or longer) period of time. Exactly how much you can burn after exercising directly correlates to the duration and intensity of your workout.
Another benefit to MMAXOUT’S high intensity interval training program in appetite control. Many people post exercise are starving. After an hour on the treadmill, elliptical or bicycle you can’t wait to eat to recoup. This can pose a challenge to your fitness goals. With MMAXOUT’s Fitness Program the opposite is true. People are less hungry post workout allowing them to make sensible post exercise food choices. Research suggests a direct correlation of post exercise appetite to the type and intensity of exercise preformed. It has to do with the “hunger hormone” ghrelin, which lines the stomach wall and signals brain to eat. A recent study done at University of Western Australia found that this type of high intensity training suppresses this hormone, resulting in decrease appetite. It has also been found to increase levels of blood lactate and blood glucose, which will decrease post exercise appetite. Similar studies conducted at Leeds University in Britain and University of Munich confirms this theory that short high intensity exercises actually suppress appetite.
In conclusion, MMAXOUTS Fitness Program by design has been proven to allow you to workout less by pushing your body to its MMAXimal potential resulting in greater results in fat loss and muscle growth. So why waste your valuable time doing anything other than program. It’s time to MMAXOUT!
Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. It’s an incredibly efficient workout. There’s a vast toning component to kickboxing because it forces you to engage all the muscle groups in the body. Also, engaging your core will also ultimately improve coordination, while the constant movement improves flexibility and reflexes.
AS AN I CAN KICKBOXING INSTRUCTOR: you will gain certification in bag classes & in kickboxing: both the hottest trending workouts worldwide. Amongst this, you will also:
* Learn proper technique & execution of punches and kicks that will make you look above and beyond the best.
* Exhibit security & confidence that sells.
* Flood your gym with members & increase your personal training
Members are fanatic over the I CAN KICKBOX program. This exciting program is changing people’s physiques and endurance, putting them in a category that no other gym is capable of doing.
2 options to choose from:
1. For only $9.99 you have the capability of having your website listed on our page. That’s right, your name*phone*web address on our world wide listing for the lowest monthly fee possible.
2. Become a certified I CAN KICKBOX location with unbelievable credentials and gain all the online access of becoming the top trainer in your area for only $199.99.